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Podcast

Ep. 77 Love in the Time of Covid

In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times.

In this episode you’ll hear:

~The part of you that is freaking out VS who you really are

~Katie reads from her favorite soul-reminder resources on LOVE during challenges  - The Gita, The Sutras, the Bible and poets of India

~Some practical education on vitamins, herbs and supplements we are leaning into over here at The Shakti School

~What love can do in the time of Covid

~A Lovenote from Katie from the blog

Products mentioned:

~Neti pot

~Oils to the ears and nose

~Echinacea, turmeric, tulsi* and my go-to for feeling yuck is Wellness Formula (which is incredible and full of all the good anti-virals and vitamins)

~Zinc. An abundance of evidence has shown the antiviral activity of zinc against a variety of viruses

~Reishi and Astragalus. Both very well-known adaptogens and immune-protection

Books & Media:

~The Living Gita: The Complete Bhagavad Gita

~The Heart of God

~Gregg Braden video

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

Head on over to @yogalifemag to snag our Golden Yo Head on over to @yogalifemag to snag our Golden Yogini Milk recipe✨⁣
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Repost from @yogalifemag ⁣🤍
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“In Ayurvedic medicine, turmeric has long been used to help and ease ailments in the body and this Golden Yogini Milk recipe from Ayurvedic expert, Katie Silcox M.A. is no exception! Packed full of natural anti-inflammatory, immunity and digestive properties, this drink will help to keep your body’s defense up through the colder months of the year.”⁣
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Check out the full article & get the recipe by clicking the link in their bio! ❤️🫖🔥
“Learning Ayurveda this past year has been a pow “Learning Ayurveda this past year has been a powerful ride. Ayurveda teaches us to vibe with our body’s natural flow and rhythms. I have started to honor that feminine energy that is within me.⁣
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The wisdom and depth of this ancient holistic healing system not only provide insights into physical health but also offer a profound understanding of the mind-body connection and the intricate nuances of feminine well-being.”⁣
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Meet our beloved Cynthia @cynthia_amaro__ one of our students here at The Shakti School!⁣
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Cynthia is a Fashion Licensing Agent in NYC and a Dog Momma to 2 doodles. She’s currently enrolled in our Level 1 Ayurveda School. ⁣
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She writes, ⁣
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“Ayurveda has helped me connect with my true purpose aka My Dharma. Ayurveda has reignited my passion for yoga, and I’m now working towards becoming a yoga teacher and starting Level 2 in 2024. ⁣
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Learning that Ayurveda is the healing aspect of yogic science has brought everything into perspective. It’s teaching me to heal myself first so I can inspire and help others heal too. ⁣
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Realizing that true awareness leads to the recognition of unity and transcending personal limitations is the ultimate goal of Ayurveda. Being a student of Ayurveda is my Self-Care Routine and I want to share it with the world.” ⁣
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You can book a call with a coach to explore whether our year long Ayurvedic Wellness Coach program is right for you at the link in bio or go to our website and click “book a call!” ❤️
Shakti Fire Cider 🔥🔥🔥 Here’s your winte Shakti Fire Cider 🔥🔥🔥 Here’s your winter immunity boost recipe (and home-made gift idea!) ⁣⁣
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Here’s how to make it:⁣⁣
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~ 1 medium onion, chopped⁣⁣
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~ 10 garlic cloves, smashed or roughly chopped⁣⁣
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~ 2 jalapeños, sliced⁣⁣
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~ 1 organic lemon (grate it and juice it)⁣⁣
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~ 1/3 cup grated ginger⁣⁣
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~ A bunch (3-4 sprigs) of fresh rosemary (dried is also fine!)⁣⁣
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~ 1 T black pepper seeds, crushed⁣⁣
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~ 1 T cardamom pods, crushed⁣⁣
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~ 2 blood oranges, finely sliced⁣⁣
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~ A few of cinnamon sticks⁣⁣
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~ 1 T cloves⁣⁣
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~ A big dollop of raw, local, honey ⁣⁣
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~ Apple cider vinegar⁣⁣
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Add all ingredients to a quart size jar. Cover completely with ACV (push down everything in the jar so that it’s below the ACV). Place a piece of parchment paper between the lid and the jar to prevent any transfer from the lid. Shake daily, storing in a cool place for about a month.⁣⁣
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Then sip daily (you can also add it to your salad dressing or food, but don’t heat because of the honey! 🍯🍯🍯)
Vatas and ‘feminine-form-style-work’ goddesses Vatas and ‘feminine-form-style-work’ goddesses, welcome to the club 💃🏻
The latest episode of Spirit Sessions podcast, The The latest episode of Spirit Sessions podcast, The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy, is here!⁣⁣
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According to Katie, this is her favorite episode ever! ⁣⁣
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This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha.⁣⁣
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Did you know the way you eat your food is the way you make love? ⁣⁣
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Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.⁣⁣
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In this episode you’ll hear:⁣⁣
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~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer⁣⁣
~ Sandhiya’s #1 Ayurvedic lifestyle tip⁣⁣
~ What does reclaiming our root healing traditions look like?⁣⁣
~ Why food is the primary medicine in Ayurveda⁣⁣
~ What are Sadhana and Swastha?⁣⁣
~ How to be established and centered in your divine self⁣⁣
~ Why Ayurveda is community healing⁣⁣
~ How to banish Ayurveda guilt⁣⁣
~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya.⁣⁣ @sandhiyaramaswamy 
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Listen to the full episode by clicking the link in bio or by going to https://theshaktischool.com/podcast/ 🎤❤️🌹

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