This is a recording of an Instagram live I did with Nidhi Pandya, a third generation Ayurvedic healer and a teacher in Shakti School’s level 2 Ayurveda certification. Join us for this MUST HEAR bootleg broadcast. There's some imperfect audio with echoing here and there, and birds singing in the background, but it’s a REALLY important conversation for our times on Agni, trauma and emotional digestion
In this episode you’ll hear:
~What is Agni
~How the concept of Agni translates to emotional digestion
~The symbol of fire in spirituality
~How we can get better at processing information
~What Agni has to do with trauma and current events
~Finding our inner resource of knowing
~Tips for boosting your capacity for emotional digestion
~Why meditating on the body is most centering and calming
~Find Nidhi on instagram at @my_ayurvedic_life
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