Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting with spirit.
In this episode you’ll hear:
~Follow us on instagram for mini spirit sessions
~The solstice as a portal into the subconscious
~Undoing the consumerism to find spirit
~Releasing the overlays
~The true meaning of pranayama
~The antidote to control
~A practice for tuning into the light
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