I’m joined by Nidhi Pandya this week. Raised in Mumbai with her grandfather who was an Ayurvedic healer, Nidhi is a 3rd generation Ayurvedic healer. She teaches in Level 2 of our Ayurveda program and will be leading a 6-week study on the ancient Ayurvedic text, the Ashtanga Hridayam, at Shakti School beginning in October.
In this episode you’ll hear:
~The ripple effect of speaking gratitude
~Background on Ayurveda’s text: the Ashtanga Hridayam
~Importance of applying these ancient teachings to modern life
~Why everyone should be studying the ancient scriptures and texts
~The Ashtanga Hridayam as the manual for how the body functions
~How agni is connected to the nervous system
~Ayurveda’s profound effect on state of being
~Nidhi’s morning routine
~Nidhi’s Ashtanga Hridayam course at Shakti School: https://theshaktischool.com/ashtanga-hridayam/
~Find Nidhi on Instagram: @my_ayurvedic_life
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