In this immersive, experiential episode Katie takes you through 5 practices we’ve been doing in Shakti School to tune in and foster deep resiliency.
In this episode you’ll hear:
~A special practice we did in Ayurveda School Level 2 this week
These practices will help you:
~Connect with your heart
~Use the power of sound in your body to create good boundaries against pathogens and psychic overload
~Leverage the power of pleasure
~Use the subtle movement patterns to restore nervous system balance and resource integrity
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From my heart to your screen,