Shakti School

Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)

Keep an open mind for this one! Cate Stillman of Yogahealer and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it’s connected to the Vedas and the potential benefits of urine therapy and how to DIY.

In this episode you’ll hear:

~ Cate and Katie discuss being Ayurveda renegades and futurists

~ Culture and the creation of disgust as an emotion vs biological disgust

~ Cate dives into the history of urine therapy - globally and from the Vedic Tantras

~ Amazing possible health indications of auto-urine therapy

~ DIY urine therapy - enemas, skin creams, urine ferments, Neti potting, oh my!

~ You can find Cate and her offerings spoken about in the episode at yogahealer.com

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Ayurveda Certification

The Shakti School Subscription

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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From my heart to your screen,

Katie

Ep. 121 Starting a Spirit-Infused New Year

This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.

In this episode you’ll hear:

~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School

~ Sign up for The Shakti School Newsletter list

~ Story of Shakti and Shiva and balance

~ What happens when we over-identify with one polarity

~ The 7 sacred steps and how to implement them

~ Orientation meditation practice

~ Outline of the practice available for download by clicking here

~ Ayurveda School experience shares and Q+A

~ Book a call with the Shakti School team here

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 120 I’m A (Recovering) Intensity Addict

Katie dishes on being an intensity addict and her journey to recovery and signs you may also be an intensity addict. The great news is that there are ways to come out of this and to help uncover the psycho emotional and energetic addictions that may be the driving force.

In this episode you’ll hear:

~ Begin the episode with a talk on Up-leveling your 2022 with Level 1 Ayurveda School

~ Sign up for The Shakti School Newsletter list

~ Brahmana and Langhana

~ Katie’s journey being an ‘intensity addict’

~ Signs YOU might be one

~ How to honor our drama and intensity without becoming addicted

~ How to come out of it: first step is noticing, second is cultivating a neutral base

~ Being okay with neutral and even “boring” as a pathway to reawakening our simple pleasure power

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing

This special Christmas episode covers Christ Consciousness and the embodiment of Jesus in daily life. Katie discusses concepts of surrender, metanoia, the realm of Christ and so much more that can guide us to live a more embodied and love-filled life.

In this episode you’ll hear:

~ Opening song lyrics and vocals by Meredith Hogan + guitar, mix, and arrangement by Kevin Carlisle

~ Check out Meredith Hogan at The Beauty Way Collective

~ What is Christ Consciousness?

~ An ancient story from Hinduism

~ Emulation over worship

~ Christ as the representation of surrender

~ Love thy neighbor as thyself

~ Metanoia

~ Changing focus and how it can fundamentally change your state of being

~ Belief and its power of transformation

~ Poem read is The Creed: Poems of Passion by Ella Wheeler

Chicago : Belford, Clarke & Co, 1883

~ Music credit: ‘Tis So Sweet to Trust in Jesus (Live), Church of the City, by Jon Reddick

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 118 Hotels for the Highly Sensitive

Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.

In this episode you’ll hear:

~ What does it mean to be a Highly Sensitive Person?

~ HSP tend to think deeply about things and have unusual levels of empathy

~ Quiz on HSP

~ Resource about Dr.Elaine Aron who coined Highly Sensitive

~ Different needs and sensitivities of Highly Sensitive People

~ How to be proactive about your needs before you travel

~ Nitehood and how to optimize the senses for sleeping

~ How duct tape can help you sleep… yes, duct tape!

~ Mac’s Earplugs

~ How to biohack airports and airplanes

~ Dr. Patty’s Jetlag Chews

~ Free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

In this episode you’ll hear:

~ The meaning of Tantra within the context of meditation

~ Tantra as a methodology for better understanding who we are

~ Passive vs active meditation

~ How meditation can make you feel more like yourself

~ Sahaja yoga and how it may benefit your practice

~ 7 steps to a meditation practice to deepen connection to your spiritual life

~ Register for the free webinar with Katie on January 2nd

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 116 Ayurveda and Disordered Eating

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.

In this episode you’ll hear:

~ An intro about following your soul’s purpose

~ How dogmatic food rules can perpetuate disordered eating

~ Fear foods and emotional views of eating

~ How circumstances and food scarcity can impact restriction

~ Relationship to food as relationship to God

~ Nervous system states as they relate to eating

~ Pleasure and biophysical needs

~ Eating to feel satiated both physically and emotionally

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

~ You can find Marissa Angeletti at inlokahmotion.com

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 115 Feeling Safe Within the Body

This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.

In this episode you’ll hear:

~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe

~ Proprioception in the brain

~ Outer orientation

~ 15 minute guided meditation for feeling at home and at ease within the body

~ Book a call with the Shakti School team here

~ Click here for 2022 Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Stay in the Shakti: Join the list for recipes, bodycare and more!

Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)

Ep. 121 Starting a Spirit-Infused New Year

Ep. 120 I’m A (Recovering) Intensity Addict

Ep. 119 Katie’s Christmas Special: Cosmic Jesus Anointing

Ep. 118 Hotels for the Highly Sensitive

Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

Ep. 116 Ayurveda and Disordered Eating

Ep. 115 Feeling Safe Within the Body

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