When our digestion is good, our sleep is deep and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life.Continue Reading
Ayurveda is a complex and ancient system of well-being, and just as Western medicine is based on biology and other sciences that can take a lifetime to understand, Ayurveda has many foundational concepts and tenets that you can explore and deepen your understanding of for years and years.Continue Reading
Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life.Continue Reading
Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?”
Some of us may even ask ask them on a daily basis.
One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries.Continue Reading