Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss).
Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.
In this episode you’ll hear:
~ What is conscious aging?
~ Embracing the vata stage of life
~ Our modern information age and our nature of satisfaction
~ Benefits of the ‘longevity hormone’
~ Practical ways to support yourself for longevity
~ The incredible benefits of pranayama
~ You can connect with Dr. Douillard and learn more at LifeSpa.com
~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30
~ Click here to book a free coaching call about Ayurveda School
~ Send a screenshot of your rating and review of Spirit Sessions Podcast to [email protected] to receive a special gift!
Learn more:
The Shakti School Subscription
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From my heart to your screen,
Katie
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"Who I was when 2022 began and who I am after seven months in Shakti School are practically two different persons. Over my nearly 40 years of this incarnation, I have gained degrees in psychology and certifications as a coach, yoga and mindfulness teacher, and nutrition educator. Yet the personification of coming home to myself, the practices of self-care, and the application of genuinely holistic wisdom have come through the teachings of Ayurveda. As I continue to Level 2 of Shakti School, I plan to incorporate Ayurvedic lifestyle practices within my life as daily rhythms, the seasons of nature, and the moon cycle. I want the embodiment of wisdom throughout my spiritual, emotional, and physical being, as well as in my environment, relationships, and pursuit of financial abundance. I will create a coaching practice with supportive and appropriate tools to help others develop their best life now and in the future. I believe each person deserves to feel as good as possible, and Shakti School lessons deliver the “how to” guide to get us there."
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