• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

meditation

Ep. 166 How to Connect With Your Inner Divine Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear: 

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 159 Glow-Worthy AF: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie’s new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then the episode moves into a meditation practice from the book, titled ‘Opening the Heart’. 

Order your copy of Glow-Worthy here and leave a 5 star review on Amazon so others may find this book as well.

 

In this episode you’ll hear: 

~ Glow-Worthy is OUT TODAY! Order your copy now by clicking here.

~ Katie shares about the book-writing process and the book that came before Glow-Worthy and the evolution of the journey

~ Join the Glow-Worthy Book Club! Katie’s book club is taking over the Spirit Sessions Membership beginning October 5th for a whole year! Join now to take part in the LIVE workshops and get immediate access to the full compendium of 100+ meditations, movement classes, lectures and so much more.

~ Leave a 5 star review on Amazon here

~ Check out the praise for Glow-Worthy here! 

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.

In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond!

In this episode you’ll hear: 

~ Ways to navigate the vulnerable transition from summer to fall

~ What is Ayur-guilt?

~ Ways to get healthier as we age

~ The #1 anti-aging medicine on the planet

~ Katie’s top sleep hacks

~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

 

Other links mentioned in this episode:

~ Mad Fit on YouTube

~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order!

~ Find the Paavani Vata Body Oil here

~ Listen to Katie’s Glow-Worthy meditation here

~ Katie’s Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a bootleg broadcast from the Spirit Sessions Membership, our members-only live monthly workshop.

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration.

In this episode you’ll hear: 

~ How we become adept at wiggling away from ourselves, the present moment and our bodies

~ What is ‘the spot’?

~ How we become aware of the way we squirm away from ‘the spot’

~ Ways to return to ourselves and be with what is actually there in the moment

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 117 7 Vital Steps for a Spiritual Practice (Tantra Talks #6)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode delves into Tantra within the context of meditation and the framework for better understanding who we are. Different forms of meditation can help us feel more ‘real’. Seven tangible steps are outlined for crafting a meditation practice which helps deepen the connection to your spiritual life.

In this episode you’ll hear: 

~ The meaning of Tantra within the context of meditation

~ Tantra as a methodology for better understanding who we are

~ Passive vs active meditation

~ How meditation can make you feel more like yourself

~ Sahaja yoga and how it may benefit your practice

~ 7 steps to a meditation practice to deepen connection to your spiritual life

~ Register for the free webinar with Katie on January 2nd 

~ Book a call with the Shakti School team here

~ Up-level your 2022 with Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 113 Ayurveda as the University of the Soul

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode!

In this episode you'll hear:

~ What is Ayurveda?
~ Katie's personal journey into this field
~ Patriarchal thinking and feminine wisdom
~ Daily routines for better physical, mental, and spiritual health
~ Beauty standards and the female body
~ Avoiding the pitfalls of getting stuck in a system of rules
~ Intuition
~ And many other gems!

~ Click here for 2022 Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 112 A Self-Healing Meditation for Fall

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This meditation is directly from Ayurveda School, a year-long coaching certification connecting you with your body, mind and spirit, while also learning how to help others do the same. Connect to the truest, most authentic you with this warming, grounding practice to balance Vata.

In this episode you’ll hear:

~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit

~ This meditation practice is directly from Ayurveda School teachings

~ Allow Katie to guide you through a grounding practice to balance Vata

~ The practice helps connect you to your truest, most authentic self

~ Gratitude for the spirit of Vata Dosha

~ Click here for 2022 Level 1 Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 104 How to ACTUALLY Get Grounded

This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode.

In this episode you’ll hear:

~Why we need to be grounded

~Technology’s effect on our energy

~Where feelings get processed

~Why the soul leaves the body

~How to move energy down

~A practice for getting grounded

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

Free Women's Wisdom & Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Footer Hero Widget

theshaktischool

TheShaktiSchool

Want my Ayurveda-inspired springtime ice cream rec Want my Ayurveda-inspired springtime ice cream recipe? It’s fruit-only sugar. A powerful protein and healthy-fat punch. As well as chock full of mind-tonic herbs that will keep you sharp all day. ⁠
⁠
The secret ingredient is that it replaces the dairy of ice cream, which is super heavy and mucus producing with a wonderful Kapha-reducing replacement. Cauliflower! And I don’t even like cauliflower. 😉⁠
⁠
Comment “SPRING ICE CREAM” below for the recipe! 🍨✨
Oh, you’re wondering why your kapha friend can’t go out tonight? She’s busy… watching her plants grow, rearranging her garden statues and whipping up an herbal tonic or two. 

Kapha types are the builders and tenders of life, the ones who create beauty, stability and a little bit of magic in the spaces they call home. Once they’re in their rhythm… they’re probably not leaving. 🌿🌎🌊

Level 1 Graduates—don’t forget that Level 2 begins this coming Tuesday, and we’re still welcoming our last-minute ladies in! If you have any questions at all, reach out to us. We are here to support you. 🌺

Tag your kapha friend with the most beautiful home and garden 👇🏼🌷
Nature gives us herbs in spring to help us counter Nature gives us herbs in spring to help us counteract the heaviness and dampness that does build up, even if you followed a perfect early winter Ayurveda routine! When we follow the guidance of what Mama Nature is offering us locally and seasonally, we get into alignment with what our bodies systems really need this time of year. ⁠
⁠
Save this as your springtime herbal cheat sheet next time you’re at the farmer’s market or wherever you shop organic produce. 🌼⁠
⁠
🌿 Are you ready for more springtime guidance? Comment CLARITY for my blog post diving even deeper into Ayurveda for spring, including some additional herbs and supplements that I find super helpful this time of year.⁠
⁠
🌹 Level 1 graduates—don’t forget that Level 2 starts NEXT WEEK! We want you back in the circle. If you feel the heart nudge, listen. Comment LEVEL2 below (one word) to book a call with our incredible team or learn more about Level 2.
The Shakti School’s Level 2 Ayurvedic Health Cou The Shakti School’s Level 2 Ayurvedic Health Counselor Certification Training begins in just one week and these are some of the most popular modules in our one-of-a-kind feminine-form Ayurveda + Tantra curriculum. ✨⁠
⁠
🌹 Deeper Self-Care 🌹⁠
• Women and the Moon⁠
• Sacred Tantric Rituals⁠
• Yoni Ritucharya⁠
• Ojas and Deep Tantric Breast Magic⁠
• Skin Care⁠
• Disordered Eating⁠
⁠
👩🏽‍🍼 Children, Men & Elders 👩🏽‍🍼⁠
• Graceful Aging⁠
• The Needs of Elders⁠
• Ayurveda for Men⁠
• Ayurveda for Babies & Children⁠
• Rasayanas & Longevity Science⁠
⁠
⚡️ The Body Electric ⚡️⁠
• Marma Vidya⁠
• Movement for Dosha⁠
• The Power of Bhakti⁠
• Manifestation⁠
• Launching Your Business⁠
⁠
If you’re ready to elevate your practice, deepen your learning and advance your mastery of feminine-form medicine, Level 2 is where you belong. Join us for another year of Ayurveda Tuesdays, heart-based sisterhood and immersive spiritual embodiment. ⁠
⁠
💎 Comment “LEVEL2” for more information. ⁠
⁠
🪽 Upcoming Level 2 students—which class or topic are you most looking forward to? We wanna’ hear from you! Let us know down below. 👇🏼
Ayurveda divides us into mind-body types called do Ayurveda divides us into mind-body types called doshas, which simply means “that which is waiting to go out of balance.” Through observing patterns over thousands of years, the Ayurvedic sages discovered that some of us are like delicate orchids, some of us are like big, beautiful bullfrogs, and some of us are fiery creatures somewhere in the middle. 🌸⁠
⁠
🌀 Vata dosha is made of air and ether, and it’s the principle of movement, change and creativity. These are the people who are imaginative, expressive, quick, sensitive and full of ideas. ⁠
⁠
→ When Vata is in balance there is inspiration, freedom and flow. And when it’s out of balance, that same movement can turn into anxiety, overwhelm or feeling ungrounded.⁠
⁠
🌿 Kapha is the combination of the earth and water elements. Heavy, cool and damp, Kapha is the principle of stability, solidity and growth, that which builds and that which stays. ⁠
⁠
→ Kapha types are strong, grounded, reliable and emotional in that watery, loving way. When they’re out of balance, they might hold on a little too much - to things, weight and old grievances that don’t want to move.⁠
⁠
🔥 Pitta is made of fire with a little bit of water, and it’s the principle of transformation, of heat, of intensity, of that which takes one thing and turns it into something else. These are the fiery ones, the ones with strong digestion, strong opinions and strong focus. ⁠
⁠
→ They are bright, sharp and driven, and when they’re in balance they’re powerful leaders and visionaries. When they’re out of balance, that fire can get a little too hot, showing up as irritability, inflammation or pushing too hard.⁠
⁠
🦋 Ladies, Level 2 is starting in just ONE WEEK. In Level 2, we’ll take the study of the doshas to the next level, including tongue and pulse assessment, to help you and your clients find greater balance, ease and radiance. The doors are closing soon, so don’t wait.⁠
⁠
🌷 Interested in learning more about the doshas right now? Comment “179” and I’ll send you my podcast where we explore the three mind-body types.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie