meditation

Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley

Tracee is not only a dear friend, but also an important emerging spiritual teacher in the realm of feminine-form Tantra. She’s the Founder of Empowered Life Circle and shares teachings that are sourced from more than 20 years of study in the tradition of the Himalayan Masters and Sri Vidya Tantra. Tracee teaches an embodied […]

Ep. 96 Becoming Receivers: A Taste of Shakti School

After the season of giving, can we talk about receiving? In this episode Katie talks about The Art of Receiving, nurturing your inner healer, getting out of the trauma vortex and learning how to receive with grace. This audio is from a recent Shakti School webinar and offers an immersive experience with practices. In this […]

Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine In this episode you’ll hear: ~The archetype of Mary Magdalene in early Christian Mysticism ~Working with Prana, the feminine face […]

Ep. 78 5 Body Based Mini-Meditations for This Time

In this immersive, experiential episode Katie takes you through 5 practices we’ve been doing in Shakti School to tune in and foster deep resiliency. In this episode you’ll hear: ~A special practice we did in Ayurveda School Level 2 this week These practices will help you: ~Connect with your heart ~Use the power of sound […]

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this […]

Ep. 45 Senses Meditation

An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives. In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How […]

Ep. 44 We All Need Self-Love Training Wheels

An exploration of being present to our gifts and loving ourselves like we love others. This is an immersive lecture I recorded in my garden. In this episode I discuss: ~Our next live event in November 2019: Rasa, emotions as portals to divinity ~Reflections from my most recent retreat ~What I’ve learned from Thich Nhat […]

Ep. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today

This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉 In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or […]