Podcast

Ep. 228 The Art of Letting Go and Divine Surrender with Brett Larkin

Today Katie welcomes back the incredible Brett Larkin - author, teacher, and one of the most influential modern voices in yoga - for a heartfelt conversation about Ishvara Pranidhana, the art of surrender and devotion to a higher power. They explore what letting go truly means and share practices that you can use to release control and connect more deeply to spirit. They share wisdom from decades of energy work and study of the Yoga Sutras and other ancient Vedic teachings.

This episode is a reminder that enlightenment isn’t about detachment; it’s about expanding our capacity to feel, trust and love fully! Tune in for soulful insights, grounding practices and a deep invitation to surrender into the magic of life.

Craving a deeper connection to your feminine energy and spirit? Enrollment for our Divine Feminine Ayurveda School is open! Early Bird tuition pricing ends on October 31st, so click here to learn more and enroll today!

In this episode about letting go and surrender, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ What does surrendering to a higher power actually look like?

~ The concept of Ishvara Pranidhana

~ Why Katie loves using the word God

~ The important differences between Goddess and God

~ Why most of us are in a constant state of constriction

~ Releasing control and letting go as a pitta person

~ The most important thing we need to truly surrender

~ How to relinquish control more in your daily life

~ What's the difference between meditation and prayer?

~ Why we need both prayer and meditation

~ Powerful lessons from Brett’s recent somatic trauma trainings

~ Common misunderstandings about yoga and enlightenment

~ Our negativity bias AKA “what’s wrong attention”

~ Dr. Rick Hanson Taking in the Good meditation

~ Your golden shadow

~ A meditation practice to aid you in letting go

~ Katie’s recent, powerful insights into the chakra system

~ Brett and Katie walk you through their current favorite energy work practices

~ What to do when someone’s annoying you

Or Subscribe on iTunes

Connect with Brett Larkin and The Shakti School:

~ Book a free call to learn more about Ayurveda School!

~ Learn more about Brett Larkin’s Kundalini Yoga Teacher Training and Somatic Yoga Teacher Training on her website!

~ Read Brett’s new book Healing With Somatic Yoga

~ Connect with Brett Larkin on her YouTube and Instagram

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 208 Awaken Your Feminine Energy Through Yoga & Ayurveda with Brett Larkin

~ Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

Help Us Spread Our Pod Wings!

I hope you loved this episode with Brett Larkin about divine surrender and letting go! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes or your podcast player of choice
Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 227 The Precious Things Practice: Death is Not What We Think it Is

Today on the podcast, Katie shares how embracing impermanence can bring more presence and peace to our lives. She draws on Buddhist wisdom, the Yoga Sutras and the guidance of her mentors, to teach a “Precious Things Practice” that will aid you in dissolving attachments and preparing the heart to surrender. This episode invites you to quiet the mind, let go step by step and open your heart to something greater than yourself.

Just two weeks left! Sign up for our Divine-Feminine Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! Click here to learn more and enroll today!

In this episode about the Precious Things Practice, you’ll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ Identifying the most important things in your life

~ The Yoga Sutras

~ Quieting the mind

~ Surrendering to something bigger than yourself

~ How to prepare yourself to surrender and let go

~ Step-by-step instructions for the Precious Things Practice

~ Katie’s Mentor, Cristal Mortensen

~ Dissolving our attachments

~ Preparing for death

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course

Or Subscribe on iTunes

Other episodes that explore surrender, letting go and death:

~ Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

~ Ep. 26 A Happy Podcast on Death

Other resources related to this episode:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy

Help Us Spread Our Pod Wings!

We hope you loved this episode about the precious things practice and letting go! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 226 The Night My House Burned & What Truly Saved Me

In this deeply personal solocast, Katie opens up about the life-altering experience of losing her home to a fire, and the profound spiritual lessons that have emerged from the ashes. She reflects on grief, transformation and the sacred space between life and death, exploring how tragedy can become a teacher of resilience and awakening. With honesty and heart, Katie shares her story, her gratitude for the community’s support and the spiritual practices helping her find gold in even the darkest moments.

As Katie shares in this episode, the Vedic spiritual practices she teaches at The Shakti School have been her anchor during challenging times. If you’d like to explore these teachings and nurture your own strength, resilience and feminine power, we’d love to have you in Ayurveda School.

There are just a few weeks left to enroll with our Early Bird Pricing! Sign up for Ayurveda School before October 31, 2025, and receive over $500 OFF the regular tuition price! Click here to learn more and enroll today!

In this episode, you’ll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ The story of Katie’s house fire

~ Living in the liminal space

~ Death, loss and grief

~ When the division between our spiritual life and worldly life dissolves

~ A heart broken open and huge

~ The life lessons Katie has learned through this ordeal

~ How the nervous system responds to unexpected disasters

~ Katie’s heartfelt thanks to everyone who has supported her during this time

~ The importance of having good insurance

~ The goddess Kali, aka the Dark Mother

~ The Black Madonna

~ Meditating on ash and soot

~ Finding spiritual gold in tragedy

~ Spiritual practices that teach us how to live more fully and die well

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course

Or Subscribe on iTunes

Related episodes to support you in dark times:

~ Ep. 189 Finding Meaning in Heartbreak and Time to Fall Apart

~ Ep. 112 A Self-Healing Meditation for Fall

Other resources related to this episode:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy

Help Us Spread Our Pod Wings!

I hope you found this episode about navigating hard times helpful. This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks

This graphic inculdes the text, "Spirit Sessions: Find Your True Spiritual Home." It links to a podcast episode titled, Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks

What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today’s episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself.

This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda!

Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!

This graphic says, "Divine Feminine Ayurveda 101" and includes an invitation to a free webinar. There is a picture of a womans hands holding herbs.

In this episode about the shadow self and much more, you’ll hear:

~ An invitation to join our Ayurveda School! Click here to learn more and enroll.

~ The deeper meanings of the Sanskrit word Yoga

~ Living disconnected from the heart

~ The Ayurvedic definition of health

~ Ways we continuously abandon ourselves

~ Opening to our suffering and shadow self

~ Why peace is not the goal of spiritual practice

~ The Vedic concept of Karuṇā

~ Avoiding common misunderstandings and misuses of Ayurveda

~ Why we often self-sabotage any time we try to better ourselves

~ Learning to have your own back

~ Why dignity is your superpower

~ Life-changing questions to ask yourself

~ What is a yogini?

~ How working with your energy can radically affect your health

~ Identifying your reactivity patterns

~ Getting to know your shadow self

~ What are Shakti and Shiva?

~ How the feminine flows in cycles

~ The three-legged stool of health

~ Our relationship to food is our relationship to mothering

~ A guided grounding meditation practice

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Or Subscribe on iTunes

Connect with Carly Banks and The Shakti School:

~ Check out Carly’s community, The Habit Ayurveda

~ Follow Carly Banks on Instagram

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

~ The Shakti School Membership

Other episodes about the shadow self:

~ Ep. 160 Courage in Facing the Shadow

~ Ep. 124 From Negative Self-Talk to TRUE Self

Help Us Spread Our Pod Wings!

I hope you loved this episode about the shadow self and developing 360 degree self-love! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes or your podcast player of choice
Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 224 Forgiveness, Somatic Movement, Death and the Divine Mother with Angelica Neri

Today, Katie is joined by Ayurvedic Practitioner, Reiki Master and friend of the podcast Angelica Neri. They explore the many facets of feminine energy, our body’s innate wisdom and the courage it takes to soften our ego and forgive. Together, they share personal stories of healing, forgiveness and reconnecting with intuition through somatic movement and creative expression.

With warmth and raw honesty, this episode invites you to deepen and honor your personal journey toward balance, embodied spirituality and the nurturing embrace of the Divine Mother.

Ready to dive deeper into the Divine Feminine? Join Katie and The Shakti School on Monday, October 6th, at 11 am ET for a FREE live webinar called Divine Feminine Ayurveda 101. Click here to sign up!

In this episode about somatic movement and much more, you’ll hear:

~ Registration for the 2026 class of our Ayurveda School is now open! Click here to learn more and enroll.

~ What exactly is feminine energy?

~ How Angelica and Katie connect to their feminine

~ Living from the thinking mind vs the body

~ Finding your way back to your feminine intuition

~ The Rishtis of yoga

~ Attachment theory

~ How Angelica brings creativity and somatic movement into her yoga classes

~ Exploring and liberating the body through somatic movement

~ The importance of kindergarten vibes in middle age

~ White Tara

~ The Divine Mother archetype

~ Angelica’s powerful hospice experiences

~ Breaking generational cycles

~ Powerful personal stories of healing paternal relationships

~ The Oedipus complex

~ Healing through forgiveness

~ Softening the ego

~ The true goal of enlightenment

~ The art of not reacting

~ Practical spiritual practices to heal our polarized world

~ Katie and Angelica’s current somatic movement practices

~ Cultivating an authentic connection to spirituality

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ The work of Ram Dass

~ Mindrolling Podcast with Raghu Markus

~ A.G. and Indra Mohan

Or Subscribe on iTunes

Connect with Angelica Neri and The Shakti School:

~ Follow Angelica on Instagram

~ Listen to Angelica’s The Divine Feminine Healer's Podcast

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 206 Are You Actually Grown? Reparenting Your Inner Mother & Father with Cynthia Amaro

~ Ep. 198 Family Archetypes: Understanding the Thanksgiving Dinner Table Dynamics

Help Us Spread Our Pod Wings!

Did you love today's episode about forgiveness, somatic movement, and the feminine? This show is a passion project that I create for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps this love project reach more people!

From my heart to yours,

Katie

Ep. 223 Dating Apps: Spiritual Yay or Nay?

How do we stay awake and true to our spiritual path in the era of swipe?

In this episode, Katie talks about dating in the modern world, from navigating dating apps with intention to reframing rejection as an opportunity for growth. You’ll learn how your unique dosha can shape the way you approach love, and dating tips to keep your nervous system in balance and self-worth intact. With science-backed insights, spiritual practices and funny personal stories, Katie shares how dating can be one of the most transformative spiritual adventures of your life!

Ready to take your spiritual practices to the next level? Enrollment is now open for our Divine Feminine Ayurveda School! Click here for all the details and enroll today!

In this episode about spirituality and dating apps, you’ll hear:

~ Can a spiritual person find love on a dating app?

~ How your dosha influences your dating experience

~ Spiritual dating advice

~ Setting boundaries

~ What does tantra have to do with dating apps?

~ Impacts on the nervous system

~ Can you get addicted to dating apps?

~ Expanding the “soulmate field”

~ Setting a sacred intention for dating

~ Katie’s pre-date energy work practice

~ Dating as a spiritual opportunity and a mirror

~ Reframing rejection

~ Advice for when someone ghosts you

~ Katie’s one-liner for breaking off a connection

~ Scientific findings around the psychological impacts of dating apps

~ Body image and self-worth

~ Red flags to watch out for on dating apps

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course!

Or Subscribe on iTunes

Other episodes you’ll love about dating apps and spirituality:

~ Ep. 130 Can Dating NOT Suck These Days?

~ Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri

Other resources related to this episode:

~ Connect with us on Instagram and Facebook

~ Join us in The Shakti School Membership

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy

Help Us Spread Our Pod Wings!

I hope you loved this episode about modern dating and how to use dating apps in a more intentional way! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 222 Summer Routines & Rituals to Help You Chill

As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season!

Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also discusses why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long!

It’s the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! Click here to learn more and enroll today.

In this episode about summer routines, you’ll hear:

~ An invitation to book a call with one of our Ayurveda School graduates

~ Download your Summer of Love e-book here!

~ A taste of what goes on in The Shakti School

~ Ayurvedic summer routines and rituals

~ The Ayurvedic view of the seasons

~ What is the pitta season?

~ Why Katie started The Shakti School

~ What it means to be “SMART + HEART”

~ The “healing climate”

~ Making space to tap into your intuition

~ What is embodied Ayurveda?

~ Discovering your authentic, divine nature

~ The Ayurvedic concept of Svastha

~ Why health is so much more than the absence of disease

~ Determining your dosha by looking at the palm of your hand

~ Why so many of us burn out in the summer

~ Common signs of imbalance during the summer

~ Summer routines to balance the fire element

~ Balancing the feminine and masculine

~ A guided meditation to help you chill out this summer

~ Developing a connection to your unique energy

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course!

Or Subscribe on iTunes

More episodes about summer routines:

~ Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines

~ Ep. 182 Hot Girl Summer Self-Care

~ Ep. 03 Summer Date Shake! OMG Love!

Other resources related to this episode:

~ Learn more about Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

~ The Shakti School Membership

Help Us Spread Our Pod Wings!

I hope you loved this episode about summer routines and rituals to help you stay cool this summer! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Ep. 221 I’m Married to Algae: Katie Talks To Algae Expert and ENERGYbits® Founder, Catharine Arnston

In this inspiring conversation, Katie sits down with Catharine Arnston, founder of ENERGYbits®, wellness thought leader, and the “voice of algae,” to explore the profound science and spirituality behind one of nature’s most nutrient-dense foods.

From the ancient wisdom of the Rishis to scientific evidence of algae’s unmatched nutrition, Catharine shares how she followed her inner voice from corporate life to purpose-driven entrepreneurship. Tune in to learn the health benefits of spirulina and chlorella, how to spot high-quality algae, and why these superfoods are not just powerful medicine for the body, but nourishment for the soul.

Ready to experience all of the benefits of algae for yourself? Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order at energybits.com!

In this episode about algae and Catharine’s incredible life, you’ll hear:

~ An invitation to deepen your spiritual journey in Ayurveda School

~ How Catharine followed her intuition to become the voice of algae

~ How the ancient Rishis communicated with plants

~ The spirituality of spirulina

~ Health benefits of algae

~ Going back to college in your 60s

~ How miracles happen when you listen to your inner voice

~ Overcoming impostor syndrome and fear

~ What it feels like to be on the right path

~ Dr. Jack Krust

~ Exactly how Catharine incorporates algae into her daily diet

~ Using chlorella and spirulina for optimal health

~ The importance of a satvic diet as we age

~ Mitochondrial health

~ Free radicals and antioxidants

~ How to identify good quality spirulina

~ Why most algae supplements are a waste of money

~ Scientific evidence of the effects of algae on dementia, diabetes, cancer and heart disease

~ The Ayurvedic perspective of algae

~ Why Spirulina is Mother Nature's breast milk

~ Catharine wants you to Google phycocyanin

~ Root cause medicine

~ How and when to take spirulina and chlorella

~ Sign up for our free Women’s Wisdom and Ayurveda mini-course!

Learn more about algae and connect with ENERGYbits®:

~ Learn more about ENERGYbits® on their website, energybits.com

~ Use the discount code THESHAKTISCHOOL at checkout to get 20% off your order

~ Follow @energybits on Instagram

Or Subscribe on iTunes

Other resources related to this episode:

~ Learn more about Ayurveda School

~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

If you liked today’s episode about algae, you might also like:

~ Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To

~ Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan

Help Us Spread Our Pod Wings!

I hope you loved this fun and inspiring conversation all about algae! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie