The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 24 The Gremlin of “Never Enough”

A look at what makes us feel like we need to go go go

In this episode I discuss:

~Triphala and Kapha Essentials by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~Shame : The emotion that sabotages our love and relationships

~Vikalpa: Kalpa is a vow; Vi is to separate from what we truly desire

~Our greatest longing to be whole and loved

~Unprocessed emotional charge

~Operating from our Sankalpa: our true heart’s calling

~Shadow and Shame in the Mind-Body-Spirit-Complex

~Guilt vs Shame

~Intellectual vs Emotional Body

~The process of going into the feeling-self

~The ultimate Tantra Yoga practice

~Popular yoga as sedation is not Present Moment Awareness

~Entering into Love vs sedation

~Self-Trust as an antidote to controlling

~Book: The Presence Process by Michael Brown

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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Ep. 23 Why Your Yoga Practice May Need to Die

This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more.  I hope it peaks your interest. It's just a little taster. There is more where this came from...

In this episode I discuss:

~Download on Kapha season

~Chill the F Out by ApotheKary! My friends started an ayurvedic wellness store =) use the discount code GHEESPOT10 for 10%

~The American yoga dilemma

~My painful experiences with American yoga

~The power of sharing your storey

~Masculine lineages of Indian yoga

~American yoga is only 100 years old

~Where yoga really comes from… hermit monks that wanted to basically die or transcend this reality

~Viyoga : “separation, elimination, denial, upward transcendance”  vs Samyoga

~Mind Over Matter, The Masculine Approach

~My Nervous system collapse

~The definition of Health

~What many yoga practices do to your nervous system

~The worst of the yoga cues

~The relationship between the structural body and the nervous system

~Horizontal lines  of movement vs vertical in the body

~Fight or flight nervous system

~Anti Anxiety month on Lineage of Love!

~The true Guru

~ Book: The Oxygen Advantage

Or Subscribe on iTunes

We have a new partner in ApotheKary! Our discount code is GHEESPOT10 for 10% off.

 

Learn more:

Shakti Ayurveda School

Lineage of Love Community

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Ep. 22 Meditate With Me: A 15-minute Anti-Anxiety Meditation

In this special bonus episode, Katie leads you through a 15-minute anti-anxiety meditation to melt away stress. This meditation is particularly helpful during the holiday season when you're juggling family, work and everything in between but can also be used at any other time of the year.

Tune into this anti-anxiety meditation any time you're feeling scattered and stressed so you can return to your day more focused and grounded.

Happy Holy-Days!

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

Help us Spread our Podcast Wings

Did you love this anti-anxiety meditation? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Happy meditating!

From my heart to your screen,

Katie

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Ep. 21 Overcoming Anxiety in a PTSD World

We're living in the midst of an anxiety epidemic, so in today's episode, Katie discusses her personal journey with anxiety and depression and shares the sweet practices she uses for overcoming anxiety.

Learn why struggling with anxiety is so common in our modern world, what this has to do with our nervous system state and the Ayurvedic perspective on anxiety, fear and related emotions. At the end of the episode, Katie leads you through a guided practice to help you in overcoming anxiety.

In this episode about overcoming anxiety, you'll hear:

~ Why mental health is such a big deal in today’s world

~ The power of naming something

~ Anxiety is not a disease

~ A PTSD Culture

~ The Kali Yuga/the Time of a Quickening

~ The nervous system and psychic constipation

~ States of the nervous system

~ Fear can be healthy

~ Anxiety vs Fear

~ Samsara - the Wheel of Repetition

~ Working in the Healing Arts

~ The relationship between perfectionism and anxiety

~ Pop meditation and anxiety

~ Namaha: that’s not mine

~ Constriction vs Spaciousness

~ A special practice for overcoming anxiety

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you love this episode about overcoming anxiety? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 20 Honoring Our Ancestors This Winter

Coming to you from snowy Virginia! We invite you to feel the healing power of hibernation and cozy up with today's podcast episode about honoring our ancestors. The winter season provides a unique opportunity to deepen your understanding of your lineage and connection with your ancestors.

Learn rituals and practices you can use to more deeply honor your ancestors this winter while resolving and dissolving family patterns.

In this episode about honoring our ancestors, Katie talks about:

~ Winter hibernation

~ Ancestral connection and deepened understanding

~ Inheritance and our roots

~ Rituals and practices honoring our ancestors

~ Resolving and dissolving patterns

~ The importance of intuition and gratitude

~ Book: It Didn’t Start With You by Mark Wolynn

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you love this episode about honoring our ancestors? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 19 BONUS Thanksgiving Special

Join Kaite and surprise guest, Vera Silcox (aka Katie's mom) for a sweet, candid conversation about Thanksgiving, dating, and the special relationship between mother and daughter.

Topics discussed in this special Thanksgiving episode:

~ Dating

~ Popcorn

~ Sweet spicy tea we love – our wine alternative

~ On changing patterns

~ On mothers and daughters

~ Constant growth

Happy Thanksgiving!

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you love this special Thanksgiving conversation? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading