Podcast

Ep. 15 Fall Ayurveda Routines + Good Boundaries

Fall is upon us! The more you understand the laws of nature and the qualities therein, the more you can understand what's going on in your unique body. So in this episode, Katie talks about the impact of the fall season on our body and how we can smoothly navigate the changing seasons through fall Ayurveda routines.

By supporting our bodies through an Ayurvedic lifestyle and setting healthy boundaries we can stay healthy through the fall season!

In this fall Ayurveda episode, Katie talks about:

~ Macrocosm + microcosm

~ Nature's impact on our body

~ Dealing with change + transition

~ Power in vulnerability

~ The Ayurvedic concept of Vata

~ Flu, cold, sickness

~ Traditional seasonal cleansing

~ Rest + digest

~ The witching hour

~ Practicing boundaries + the middle ground

~ Building Ojas through fall Ayurveda routines

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Do you love this episode about fall Ayurveda routines? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl (Tantra Talks #3)

In this episode, Kaite discusses the true meaning and purpose of Tantra and the feminine archetypes through a Tantric lens. Tune in to awaken your feminine side and ignite your intuition, imagination and creativity.

This is Part 3 of our "Tantra Talks" series.

In this feminine archetypes episode, you'll hear:

~ Debunking some of the myths around Tantra

~ Bringing unconsciousness into consciousness

~ Wave of the feminine

~ Intuition, imagination, and creativity

~ Feminine archetypes: Venus, Aphrodite, Sacred Prostitute

~ Psychic conflict

~ Queen feminine archetype + the slave girl

~ Goddesses of sexuality, vitality, passion

~ Balance + Mother Nature

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Do you love learning about the feminine archetypes and Tantra? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 13 Find Peace in Chaos + Rad Lil’ Bones Meditation

Are thing in your life shifting, changing and feeling completely chaotic? You've come to the right place! Our society at large is experiencing major shifts, not to mention the constant change we experience in our personal lives. So in this episode of the podcast, Katie discusses how we can find peace amidst the chaos.

What if there's a part of you that is always at peace and whole that you can access right now? This part of you doesn't need fixing because she is whole and perfectly beautiful just as she is.

In this episode about how to find peace, Katie talks about:

~ Working with and meditating on the bones

~ Feelings and self-worth

~ Relating to the macrocosm

~ Wanting to “fix” our feelings

~ Where to find peace

~ Uncovering our innate vibrational nature

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you find this discussion about how to find peace helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 12 I’m F*ing Feeling Triggered on Instagram

You're scrolling through Instagram but then see something that triggers negative, intense emotions. Or maybe you're just walking through life, minding your own business when all of a sudden something triggers an intense emotion or memory. In this episode, Katie talks about how can we hold, hear and soothe ourselves when we're feeling triggered.

Winter is coming. The air is changing, there is a sense of snuggling up and being held in hibernation. By approaching those moments when we're feeling triggered as opportunities for self growth we can continuously be reborn.

In this episode about feeling triggered, Katie discusses:

~ Triggers and our Nervous System

~ What does feeling triggered feel like?

~ Winter Transitions

~ Connection to Self + Spirit

~ Social Media & Triggers

~ Yoga and the Human Experience

~ Koshas - layers, sheaths, existence

~ Trapped Trauma

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Was this discussion about what to do when you're feeling triggered helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 11 Holy Shit, How To Become A Tantric House Witch!

In this fun conversation about the new moon, tantra, and making life a lot more fun by keeping your house clean, Katie chats about how to become a tantric house witch! Tantra is all about aligning ourselves with the laws of nature, and we can do so this season by embracing witchy fall traditions and, more importantly, by getting in touch with our true heart desires.

Katie shares how the matrix of your body is designed to do BEST when in line with humble desires and intentions. Fall is the time to release and just let go! What does your heart really long for?

Listen to the end for a BONUS short and sweet 2-minute guided meditation!

In this tantric house witch episode, you'll here:

~ New Moon

~ Tantra

~ Embodying the house witch

~ Cleaning house + getting clear

~ How to become more powerful through humility

~ Nature + Spirit

~ Setting intentions + Cleansing

~ Manifestation

~ Money and the state of your house

~ Book: The Magical Art of Tidying Up by Marie Kondō

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Are you inspired to embody your inner house witch this week? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 10 My Yoga and Ayurveda Soapbox: Bootleg Broadcast from Shine Yoga Cincinnati

If you love Yoga but feel like something is missing in your wellness journey then you're in the right place. In this bootleg broadcast live from Shine Yoga in Cincinnati, Katie got up on her Yoga and Ayurveda soapbox!

Learn how Yoga and Ayurveda are intimately related and why Ayurveda and Tantra are, unfortunately, missing in the Yoga moment in the West.

This lecture goes deep, so brew yourself a pot of tea and settle in or save this one for a long car ride.

In this episode about Yoga and Ayurveda, you'll hear:

~ How Ayurveda is different than Yoga

~ Ayurveda & Yoga cannot be practiced in isolation

~ Yoga: A fire practice for death and nonreactivity

~ Classical Yoga vs Tantrik Yoga

~ How we can use the science of Yoga more consciously

~ What’s this got to do with swastikas

~ Why Tantrik Ayurveda is the missing component in the contemporary yoga movement in the West

~ How we can understand Life Force, Prana, Chi

~ Our subconscious soup of aging and why it’s totally FALSE!

~ How PMS, Menopause, Mental Aging are psychosocial constructs from the West

~ Life as pulsating sexuality

~ How to rebuild your essential vitality and youth through Yoga and Ayurveda

~ We become what we eat

~ The Westernization of healing vs healing more broadly

~ The diet plague

~ The relationship between toxins and fat

~ Nourishing vs extracting food

~ The smoothie dilemma

~ A story of elements

~ AND so much more! This is a jammed-packed session!

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Did you love this episode about the ancient sciences of Yoga and Ayurveda? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 09 Pulsing Fiery Devasting Love (Tantra Talks #2)

There are many misconceptions about Tantra. Through Tantric practices, we can experience pulsing, fiery, devastating love. However, Tantric wisdom is so much broader than just love for a partner. These practices help us fall in love with ourselves and our everyday lives!

This is Part 2 of our Tantra Talks! Listen to our other Tantra Talks below:

In this love-filled episode, Katie explores:

~ Devotion to Reality

~ Anthropomorphizing of physics

~ Mysticism in Tantra

~ Spanda, pulsation

~ Longing to be free, longing to know

~ The Creation Story

~ Yoga as a subtraction process

~ Giving from the heart

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

Are you feeling more in love with your life after today's Tantra Talk? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Ep. 08 What is Tantra? (Tantra Talks #1)

What if the ancient tradition of Tantra is actually much deeper, richer, and more relevant to your modern life than you've been led to believe? In this episode, Katie dives into the true meaning and purpose of Tantra and answers the question - What is Tantra?

This is Part 1 of our Tantra Talks! Listen to other Tantra Talks below:

To answer the question, "What is Tantra?" we discuss:

~ My personal journey with Tantra

~ The principal beliefs of Tantra

~ Enlightenment per Tantra

~ Sacredness and getting WOKE

~ Our paths through the darkness

~ Biology learns through strife and adaption

~ What’s Power got to do with it?

~ Everyday ecstasy

~ Importance of our bones

~ Divine Will

~ Sensuality and Spirituality

~ This is not “just a bridge”, can it be heaven on Earth?

Or Subscribe on iTunes

Learn more:

Help us Spread our Podcast Wings

If you enjoyed this episode exploring the question, "What is Tantra? we'd love your support! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie