The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 135 Turning Pain into Bliss with Dr. John Douillard

Spirit Sessions Podcast Guest for website

Katie here with a VERY special podcast guest on how we can take our life's greatest challenges and extract the bliss (yes, for real bliss).

Don't miss this episode where I sit down with Dr. John Douillard - former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest bestseller Eat Wheat, a repeat guest on the Dr. Oz show, and founder of the LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.

In this episode you’ll hear: 

~ What is conscious aging?

~ Embracing the vata stage of life

~ Our modern information age and our nature of satisfaction

~ Benefits of the ‘longevity hormone’ 

~ Practical ways to support yourself for longevity

~ The incredible benefits of pranayama

~ You can connect with Dr. Douillard and learn more at LifeSpa.com

~ Level 1 Ayurveda School is open for early bird registration! Get in now before prices go up by $500 after September 30

~ Click here to book a free coaching call about Ayurveda School

~ Send a screenshot of your rating and review of Spirit Sessions Podcast to [email protected] to receive a special gift!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson

Spirit Sessions-Podcast-FINAL-2021 (1)

Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions. Come for insights and honest conversations that don't really figure anything out, but speak to what Stephen Jenkinson calls a willingness "to be heartbroken together." 

In this episode you’ll hear: 

~ A taste of the polarization and cruelty of culture today 

~ Notions of individuality and community and citizenship 

~ Eldership and the lack thereof

~ Death, grief and culture-making 

~ Find Kimberly Johnson and Stephen Jenkinson’s new book here: https://kimberlyannjohnson.com/reckoning-book/

~ Learn more about Stephen Jenkinson and Orphan Wisdom here: https://orphanwisdom.com

~ Level 1 Ayurveda School is open for earlybird registration! Get in now before prices go up by $500 after September 30

~ Click here to book a free coaching call about Ayurveda School

~ Send a screenshot of your rating and review of Spirit Sessions Podcast to [email protected] to receive a special gift!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 133 Dragon Tiger Kriya: A Meditation

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out.

In this episode you’ll hear: 

~ An explanation of the traditional roots of the meditation practice being shared

~ Upward and downward energy movements and how they relate to the nervous system

~ How this practice can help activate homeostasis of the upward and downward regulations

~ Katie shares the practice 

~ Level 1 Ayurveda School is open for earlybird registration! Get in now before prices go up by $500 after September 30

~ Click here to book a free coaching call about Ayurveda School

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity

Spirit Sessions Podcast Guest for website

We have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn’t, and Dr. Gundry’s infamous advice to women who struggle with people who don’t take them seriously.

In this episode you’ll hear: 

~ An inspiring story about Dr. Gundry’s patient, Big Ed, ultimately leading Dr. Gundry to change the trajectory of his career

~ The concept of uncoupling your mitochondria, why you want your mitochondria uncoupled, and specific fats that bring about this mitochondrial supercharging

~ Why you should worry about the quality and not quantity of the fat you are ingesting, and why Americans have it all wrong

~ The role of polyphenols and why they are important for our health (p.s. Get your hands on some cloves!)

~ Dr. Gundry’s non-negotiables in his daily life that keep him looking young and vibrant

~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration

~ You can connect with Dr. Gundry at drgundry.com and gundrymd.com, via Instagram @drstevengundry, and The Dr. Gundry Podcast

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 131 Are You a Love Hustler?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU.

In this episode you’ll hear: 

~ How hustling can be a way to avoid being with ourselves, alone and quiet

~ Self-love and how deeply we need it 

~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now!

~ How all of the efforts don’t work if we don’t have the fuel to light the fire of the practices

~ The biggest tool in self-realization is love

~ What is the real source of your worthiness?

~ A beautiful piece about validation from a wise and handsome friend of Katie’s 😉

~ The internal gaze that we focus on as part of the radical self-love journey here at The Shakti School

~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 130 Can Dating NOT Suck These Days?

Spirit Sessions Podcast Guest for website

In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. 

In this episode you’ll hear: 

~ All about Lisa’s fascinating background growing up in a spiritual community and how it informed her current life’s work

~ The current state and culture of dating and how dating has been reinvented in the digital age

~ Dating is supposed to be fun! And ways to make it more fun

~ Energy work during dates as a way to more deeply get to know inner self and states that you hold

~ How coming to dates as your authentic self can attract people and creates a deep love within

~ Vulnerability and how it is earned, not a right

~ Lisa’s ultimate dating tip when you don’t have a lot of dating prospects

~ How our limiting beliefs when it comes to dating can hold you back from meeting someone amazing

~ Something every person should do before going on a date that may surprise you..

~ Ancient Tantric wisdom on how we hold sexual energy in our organs

~ Tips for gracefully exiting a bad date

~  Follow @lisaaholden across all social channels and learn more at www.lisaaholden.com

~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration

 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 129 Breathwork for Insomnia

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights

In this episode you’ll hear: 

~ Simple tools to help put your mind at ease when you can’t seem to shut your brain off

~ The best advice from The Sleep Doctor himself 

~ What to do and what not to do when you wake up in the middle of the night

 

Wishing you all sweet dreams and a peaceful night’s sleep <3

 

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali

Spirit Sessions Podcast Guest (1)

Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of Mindful Outdoor Leadership. This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings.

In this episode you’ll hear: 

~ How rewilding is where meditation comes from

~ Micah’s journey to discovering yoga, meditation, and the connection to nature

~ The rewilding of life is based on connecting back to nature as humans have become domesticated and typically spend most of their time indoors

~ How living in nature versus living mostly indoors can effect the nervous system responses

~ Micah shares a presence practice that we can do daily to overcome ‘species loneliness’

~ Biophilia, the love of life, and the innate love of other life forms that exists in each of us

~ How a hands-on experience in nature can be a ‘right of passage’ for young people

~ Fire as the ultimate community-building tool 

~ You can connect with Micah Mortali and learn more about his offerings at micahmortali.com

~ Register for Level 1 Ayurveda School here: theshaktischool.com/ayurveda-school Sign up in the month of May and receive a FREE YEAR of Spirit Sessions Membership to start studying live with Katie now

 

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading