The Shakti School

Feminine Form Sacred Technology

ayurveda

Ep. 38 Slather Yourself in Roses – A.K.A. Summer Routines

Foods, recipes and Ayurvedic wisdom for thriving in the early summer.

In this episode I discuss:

~How to feel really good this summer

~Ayurvedic tips for early summer

~Paavani’s Cool & Calm tea blend

~The magic Sweet taste

~My sweet potato & carrot smoothie recipe

~What to eat in the early summer

~Rose petal jam is SO good to work with, this one’s my favorite

~The BEST face mask recipe

~Get my FREE Divine Feminine Ayurveda Mini-Course!

Or Subscribe on iTunes

I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 37 The Deeper Daily Routine

A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life.

In this episode I discuss:

~The dirt on daily routines (dinacharya) of Ayurveda

~Routines that work for you vs routines that are oppressive

~Clarity around the purpose of Ayurvedic morning routines

~The attention dilemma

~What the “liver time” is and why good mornings start the night before

~How we love the body

~How we change our life habits and rewire through our routines

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talks #4)

This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉

In this episode I discuss:

~Tantra as an oral tradition

~The connection between Tantra and Shamanism

~A tool for expansion

~TAN (expand or stretch) TRA (tool)

~The attention we deserve and tending to what it is to be human

~The power of Sanskrit as a language

~5 simple but powerful meditations you can start doing NOW

~Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic skincare products. Use promocode GHEESPOT at checkout for a discount!

Books:

~Vijnana Bhairava Tantra interpretation by Lorin Roche

~Vijnana Bhairava Tantra translation by Satyasangananda Saraswati

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 33 Soft Pain – Becoming Awake to the Gifts of Our Imperfection

What does it mean to truly sit with our discomfort and vulnerabilities? What about other people’s vulnerability and shame? In this episode I speak to the journey of learning and yoga.

In this episode I discuss:

~ What “God mud wrestles me in the closet” means

~The infinite Yoga

~Dissolving the layers that polarize us

~The paradoxical aspects of life

~Our need to know what’s “good/right” or “bad/wrong”

~The idealized self-image

~How our kids learn from us

~A look at our petty tyrants

~What it means to come home to YOUR heart

~Tapping into the soft pain of our vulnerabilities

~The channel of “I See You”

~How our soft pain leads the way to our true self

~Lineage of Love Free Trial!

Or Subscribe on iTunes

We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School.

In this episode I discuss:

~My life's work

~A practice to experience reality and the body as it is

~Paying attention to yourself without judgment = Love

~Building a holistic nervous system

~Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio

~Lineage of Love Free Trial!

Or Subscribe on iTunes

We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!

Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin.

In this episode I discuss:

~What the heck is a fat free burger?

~A dream about Ghee

~The truth about Fat

~How Ghee is healing and why Fat is your friend

~A fat-free lifestyle is a sex-free lifestyle.

~The mama energy

~The nectar of love

~Ghee as a Gut Balm

~Ghee moisturizer I love!

~Other Ghee products for the body: Banyan’s Beauty Balm, other balms

~How Ghee effects different tissues in your body

~How Ghee effects our fertility

~Ghee as a metaphor for love

~The use of Ghee in detoxification

~How to MAKE Ghee!

~Lineage of Love Free Trial!

~We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Studies Cited:

~Harvard Study: https://www.hsph.harvard.edu/magazine/magazine_article/is-butter-really-back/

~Fats: https://www.westonaprice.org/health-topics/know-your-fats/the-skinny-on-fats/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Sattvic Goodness Bowl

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⁣⠀
⁣⠀
Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⁣⠀
⁣⠀
Avocado Dressing:⁣⠀
1/2 avocado⁣⠀
1 TBSP Apple Cider Vinegar ⁣⠀
1 clove of garlic⁣⠀
A handful of chopped parsley⁣⠀
1 TBSP of nutritional yeast ⁣⠀
A pinch of black pepper + turmeric ⁣⠀
⁣⠀
Blend and enjoy! ⁣⠀
(This dressing is delicious thick, but feel free to add water or vinegar for your desired consistency). ⁣⠀

IMG-0828
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Ep. 30 Adulting – When Life is Hard

An inspiring view of the daily grind. Loving the hard bits of life.

In this episode I discuss:

~Navigating the reality of daily living

~Receiving what is here now

~My trip to the Yucatán Peninsula and the acidification of our oceans

~Finding hope in renewal

~The symptoms often get worse before they get better

~True yoga: the recovering of self

~What is True is going to heal you AND make you feel the most vulnerable

~How we get to the truth of our kid-self

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading