ayurveda
The DIY Goddess Beauty Lab Workshop
with The Shakti School and Katie Silcox
Spring to Summer Transition: Navigating Seasonal Shifts with Ayurveda
Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies.
In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle.
Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:
☀️ Warmer temperatures
☀️ Longer daylight hours
☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat
☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)
Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine.
Check out these tips below for navigating the spring > summer transition with watery ease:
🌱 Lighten Up, Without Burning Out: Spring is about moving stagnation (Kapha), while summer brings intensity (Pitta). Gradually lighten your diet while avoiding too much heat or fasting.
🥗 Increase Cooling Foods: Introduce cooling, watery foods like cucumber, zucchini and mint, and reduce ferments, chili, and excess sour or salty foods.
☀️ Watch Your Fire: Start winding down intense workouts, avoid overcommitting, and make room for more rest.
🧘♀️ Slow, Sweet, and Steady Daily Routine: Early mornings, light breakfast, cooling pranayama like sitali, and gentle, cooling yoga (think moon salutations, forward folds, twists).
Eat To Support PMS: An Ayurvedic Guide
Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha—things can get too dry, too heated or too emotional.
It’s especially important to tend to vata dosha during the luteal phase, the couple of weeks that precede your bleed. Tending to vata during this time means grounding, stabilizing and soothing the nervous system.
Here are some Ayurvedic recommendations for your luteal phase:

- Root vegetables - Carrots, parsnips, beets and sweet potatoes are deeply nourishing and grounding, helping to counter vata anxiety
- Ghee and healthy fats - Supports healthy hormones and nutrient absorption
- Steamed greens - Leafy greens offer vital nutrients and their bitterness and astringent qualities counter pitta’s heat
- Warm, cooked grains - Steady nourishment for smooth digestion and steady agni
- Soups and stews - Supports digestion and the nervous system at the same time—also beneficial for kapha types and kapha imbalances
🌿 Supportive Herbs & Spices
- Turmeric - Helps support the body’s detoxification pathways, aiding hormone regulation
- Ginger - Kindles agni and steadies digestion
- Ashwagandha - Provides essential nervous system steadiness through emotional waves
- Shatavari - Supports women’s hormonal balance; is cooling and moistening
- Brahmi - An Ayurvedic herb known for supporting mental ease and balance
- Cumin - Digestive aid soothing vata (aka goodbye gassiness!)
- Fennel - Cooling digestive support that helps reduce both vata and pitta
- Coriander - Pitta-reducing to help mitigate irritability and excess heat
- Sesame Seeds - Contain essential minerals and fatty acids that promote hormonal balance
- Fenugreek - Anti-inflammatory qualities may help ease menstrual discomfort
- Mint - Helps to cool and aid digestion, balancing both pitta and vata
🥀 Save this guide for your next grocery trip during your luteal phase!
Sweet Dreams Milk: An Ayurvedic Sleep Tonic
This is a milky beverage that counteracts insomnia and nervousness before bed.
Ayurveda provides nourishing and grounding remedies that help settle both body and mind. 🌀☁️
Warm milk is traditionally used as an ojas-building tonic that supports deep restoration, while valerian helps calm the nervous system, ashwagandha supports stress resilience, nutmeg is used for its gently sedative qualities, and saffron eases the mind toward rest. 🫖
When taken together, you have a soothing ritual that reduces excess movement in the mind and invites deep ease before bedtime. 🌙
You can also enhance the effects of this milky medicine by rubbing some warm sesame oil and a few drops of jatamansi essential oil on the soles of your feet before covering them in socks.
Here's How To Make It:
Ingredients
- 1 tsp ghee
- 1/2 tsp valerian powder
- 1/2 tsp ashwaghanda
- Dash nutmeg
- A few saffron strands
- 1 cup of milk
Directions
- Put the ghee in a saucepan and heat on low with all the spices, except for the saffron. Once the mixture becomes aromatic, add the milk and saffron and whisk until hot.
2026 Ayurveda School Scholarship Recipients
The Shakti School is honored to offer scholarships each year to students who are passionate about bringing healing, wisdom, and positive change into the world. We want to extend our deepest gratitude to everyone who applied and shared their personal stories with us. Your authenticity, dedication, and heartfelt intentions did not go unnoticed.
Without further ado, we're excited to introduce some of our 2026 scholarship recipients and share their beautiful stories with our community.
If you'd like to apply for the 2027 Sacred Service Scholarship, click here.
Alexis Mulhauser | Oakland, CA | @yoginialexis & nourishtheessence.com

Wencit Quino Hersh | San Diego, CA | @wencithersh

Coming from a Filipino background, I was raised to put family first and serve others before myself. While this value is deeply woven into who I am, I eventually realized that constantly putting myself last had consequences. In 2024, after experiencing severe health challenges and being diagnosed with a chocolate cyst, I felt a strong desire to address my health in a natural, holistic way.
At exactly the right moment, I found The Shakti School. Everything on the website resonated with me, and receiving a scholarship felt like a perfect alignment. My goal is to first apply this Ayurveda education to myself and my family, then share these practices with my community. I want to build a strong foundation of knowledge and integrity so that I can eventually offer guidance to others with confidence.
I am deeply grateful to The Shakti School team for making this dream possible. I feel incredibly blessed to be among women committed to transforming their lives and creating positive change in the world."
Essra Paddock | New York | @the_naturally_charmed_mom

Alaura Winning | Finland | @alauragw & alauragrace.com

In 2021, I completed my first introduction to Yoga study and since then, I continue to devote time to learning the roots and how this wisdom relates and supports women's bodies. I was drawn to The Shakti School because of their inclusivity and genuine support through the process of studies. Every new concept is taught in a way that we can embody this philosophical teaching and introduce it into our daily lives.
The support we're learning brings us back to accessibility and simplicity for healing ourselves. We don't need to follow elaborate exercise or eat schedules, instead, we see how choosing herbs and spices while cooking, along with food choices, can create big, positive shifts in someone's life. My passion has always been to work one-on-one with people. I am a nutritionist and women's coach and my Ayurveda education will integrate perfectly into my one-on-one support and my free practices on YouTube. My work is virtual, as well as workshops and Yoga classes (Yin, Kundalini, Resorative) in-person in the Helsinki metropolitan area in Finland.
After graduation, I hope to always keep learning Ayurveda, and bring it into my sessions with clients, making their care and support even more personalized. I plan to bring the teachings into my Yoga Nidra and EFT tapping support I provide throuhgout my sessions to create even greater healing within. I am so deeply grateful and touched that the Shakti team provided this scholarship, and I can't wait to continue to learn Ayurveda throughout my life."
Jennifer Carey | CA

Eva Anderberg | Perth, Western Australia

I feel Ayurveda found me a few years ago and welcomed me in with open arms. I trained as an Ayurvedic Kansa Wand Face Massage therapist and began offering sessions to women in my community from a small studio in my garden but I never went further in my studies. I dont know how I found the Shakti School but somehow I came across Katie Silcox and heard her talk about Ayurveda and I felt something landing deep inside of me. A sense of homecoming that touched me profoundly, as if I had finally landed on my path. That is how I came to enroll in Level One Ayurvedic Health Coach training with The Shakti School. A few months into the training my life has already transformed so much. I have changed my eating habits in a profound way. I feel a newfound love and gratitude for my body. Ayurveda feels alive, wise and so nurturing to me. I sometimes just close my eyes and allow the loving currents of the teachings to flow through me. This has effortlessly rubbed off on my husband as well and we have found ourselves embarking on a beautiful new journey together.
My dream vision is to support women in my community in finding an Ayurvedic lifestyle that helps them feel beautiful, nurtured and rejuvenated. I trust that their families will then benefit as well and that this will ripple out into the broader community."
Jen Lantier-Novelli | Albany, NY | prancingponyyoga.com

I started my career as a kindergarten teacher in the U.S., but curiosity and a love of learning led my husband and me to spend years traveling the world, teaching and living in a new country each year. Along the way, I fell in love with the ways different cultures approach wellness, mindfulness, and community.
Now I teach yoga and mindfulness to kids, sharing practices like movement, meditation, breathwork, and philosophy with my littlest yogis. It’s truly my joy and purpose. I also offer “pay what you can” classes in my home studio because I believe every child deserves access to tools that help them feel grounded, confident, and connected.
I’m excited to study Ayurveda so I can bring even more holistic, accessible wellness practices to children and families — and help plant seeds for a healthier, kinder future."
Kim Keskitalo | Wilmington, NC | @kim.keskitalo

I was drawn to The Shakti School by my mentor, she integrated so much of what she had learned into her yoga classes and I took notice and began to practice. I knew that I needed more so I took the plunge and signed up for Level 1. This course has changed my life in so many ways. I am hoping to bring what I have learned here to my community in the form of workshops and eventually as an Ayurveda Wellness Counselor. I truly believe that what we learn in Shakti School should be more available and visible in our society as a whole and cannot wait to help educate others on the powers of Ayurveda."
Jessica Camano | Phoenix, AZ

Libby Guerin | Adelaide, South Australia | @goldenheartyoga_ & goldenheartyoga.com.au

My goal is to share yoga and ayurveda to guide women to themselves again and that helps show that our unique bodies already know the way, just awakening that in themselves by working with the rhythm of nature and seasons and cycles. So coupling, yoga, ayurveda, coaching and wellness all into one beautiful cup of nourishment."
Monya Pierce | Page Springs, AZ

Jody Jackson | Darwin, Australia | @j_louisa_jackson

I’ve always been naturally drawn to living in a balanced and nurturing way. Self-care and caring for my self have always come naturally to me, and I’ve never felt guilty for prioritizing that. As someone who loves food, the idea of healing and thriving through herbs, nourishment, and ancient wisdom brings me so much joy.
It is still early days in my studies, and there has been so much to learn — including many Sanskrit terms and concepts — but the teachers have been incredibly supportive, encouraging, and understanding throughout the process. Their guidance has made the experience feel exciting rather than overwhelming, and I’m truly enjoying taking it all in.
I’m staying open to where this journey may lead, but I feel especially passionate about teaching self-care and self-love through Ayurveda and Tantra. I would also love to create programs that support peri-menopausal and menopausal women, as this can be such a profound and transformative stage of life. Many women may not realize there are gentle, natural, and holistic ways to support themselves through these changes.
I’m incredibly grateful to The Shakti School for offering me this partial scholarship and for giving me the opportunity to deepen my knowledge in a path that already feels deeply aligned with who I am."
Andrijana Sabadosh | Toronto, ON, Canada | @playandpauseyoga & playandpauseyoga.com

The Shakti School came into my life at the right time, helping me embody the teachings in a more grounded and lived way so that what I share with my community feels real, compassionate, and practical. It also reminded me of the power of community, support, and how deeply healing it can be to feel seen and encouraged at the moments when we need it most. What I love most is the way Shakti School translates Ayurveda and Tantra into accessible teachings that feel relevant for modern women’s health and wellness. My intention is to continue bettering and healing my own life so that I can share this wisdom from a real, embodied, and honest place with others."
Frannie Ayers | Greenville, NC | @zen_sister_healing & feelmorewhole.com

Arina Shames | San Francisco, CA | @sensoryrituals

As someone navigating modern urban life, motherhood, entrepreneurship, and periods of intense stress and transition, Ayurveda has helped me reconnect with a more grounded, sensory, and intentional way of living. My vision is to eventually create experiences, rituals, and products that help people restore connection to themselves through beauty, embodiment, nervous system regulation, movement, and daily ritual practices.
I believe wellness is not only about optimization, but also about presence, softness, sensory experience, and learning how to inhabit the body more fully. I’m incredibly grateful to continue this path through Shakti Ayurveda School and to be part of a community helping shape a more conscious and embodied future."
Dionne Dupuis | Massachusetts

Here is the short version of a very long and beautifully complicated story.
I was diagnosed with Multiple Sclerosis at 25. I had just received my Master's degree in Political Science in one hand and a prognosis nobody asked for in the other. I was told to prepare for a wheelchair and a much smaller life. As a dancer since the age of three, movement was how I experienced being alive. I had one very clear response: I would accept the diagnosis, but not the prognosis. If I ever ended up in a wheelchair, it was going to be a blinged-out one, and I was absolutely going to keep dancing. MS was not going to have me. What followed was two decades of living fully in the real, raw, messy middle of life. I found yoga, Pilates, Reiki, holistic healing practices, spiritual teachers, community, and my way back to myself over and over again through every setback this diagnosis threw at me.
Life also brought a bulging disc, severe back pain, job loss, and financial struggles. Each time I got back up—like Rocky, if Rocky had a yoga mat, essential oils, a strong meditation game, and a crystal collection. I went on to earn another Master's degree in Vocational Rehabilitation Counseling and have spent the last decade helping others reclaim what they thought was lost through employment services, benefits navigation, housing support, and community engagement.
Underneath all of that achievement was a deeper journey: learning who I was inside a body that was fighting itself. For years I lived in survival mode—pushing, fighting, proving. Somewhere along the way I lost touch with the softer, intuitive, feminine parts of myself. Then I found Ayurveda through The Shakti School, and something clicked. For the first time, I felt seen beyond a diagnosis. The idea that my body is not broken—that it is seasonal, that it has a constitution, and that symptoms are signals to listen to—felt like coming home to a house I did not know I had been searching for my entire adult life. Since starting at The Shakti School, I have lost 30 pounds and begun finding myself again.
I am a 200-hour RYT yoga teacher, a Reiki Level 2 practitioner, and the founder of The Healing Heart House, a growing online community for women with Multiple Sclerosis. It is being built because the community I needed at 25—scared and alone with a diagnosis nobody prepared me for—did not exist. I wanted a space that focused on the whole person and the possibility of living a vibrant life.
My intention with my Ayurvedic education is deeply personal and profoundly purposeful. I want to bring this wisdom to women who have spent years being told what their bodies cannot do and instead help them understand what their bodies are asking for. I want to weave Ayurvedic principles into everything I teach—nutrition, daily rituals, seasonal living, and nervous system support. Most of all, I want the women I serve to be met as whole human beings, not just a diagnosis or a list of symptoms. I am building a business centered on healing, hope, empowerment, and the radical belief that even inside a life with limitations, there is still so much possibility."
Jamie Helen Knox | Port Hardy, British Columbia, Canada | @jamieknox20

I moved home after 30 years of working in healthcare for the Canadian Military. I knew I wanted to continue helping others, specifically indigenous women. I was drawn to the Shakti School’s IG post two years ago. I missed out and when the opportunity arose this past January I told myself this is a sign!
Ayurveda teaches you to put you first! It’s a lot of information but very interesting, encouraging and inspiring. My plan is to provide health and wellness presentations to indigenous women in my community and surrounding communities."
Elisabeth Wilson | Ocala, FL

Alice Summermatter | Just outside Zurich, Switzerland | @aliceshakti

I live just outside Zurich, Switzerland, and come from a family shaped by both resilience and migration. As the daughter of an Eastern European refugee and with roots in the Swiss mountains, I carry a deep appreciation for community, perseverance, and the healing power of nature.
My vision is to help women step out of the hamster wheel of constant doing and reconnect with themselves. I want to inspire women to see health not as something that simply happens to us, but as something we can actively cultivate and invest in every day. Through Ayurveda, yoga, and community, I hope to support women in becoming their most radiant, healthy, and authentic selves.
I am also a passionate gardener, plant lover, and herbal enthusiast. One of my dreams is to help people reconnect with the earth by growing healing plants, sharing traditional knowledge, and creating simple remedies that strengthen both individual wellbeing and community resilience.
I believe that when women heal, communities heal. And when we learn to care for ourselves with greater awareness and compassion, we help create a kinder, healthier, and more conscious world for everyone."
Linda Nicolin | Burford, Cotswolds UK | @themessyzen

That search led me to Ayurveda and my curiosity quickly became a profound recognition that this ancient wisdom held many of the answers I had been seeking and a strong sense that I had returned home. Ayurveda's approach resonates deeply with both my personal journey and my professional background as a health coach, chef and lifelong student of holistic wellbeing. Ayurveda's approach to our physical, emotional, psychological, and spiritual wellbeing aligns with my passion for helping people reconnect with their inner wisdom through food, nature, ritual, and self-awareness. I connect deeply with Ayurveda because of its beautiful understanding that true nourishment extends way beyond what we eat. I hope to deepen my understanding of this ancient wisdom and weave it into beautiful retreats and wellbeing days.
My vision is to create immersive retreats that nourish the whole person - mind body and soul - with food and ritual at their heart. Drawing on my culinary background, I hope to guide guests through meaningful experiences that include cooking, sharing beautiful seasonal meals, connecting with nature, and discovering their own inner wisdom and joy. I believe that some of life's deepest healing happens around the table, in community, and through simple daily practices that bring us back to ourselves."
Aino Pöytäniemi | Helsinki, Finland | @poyta

With my Shakti School education, I want to build a practice rooted in women's health – supporting women who, like me, are navigating burnout, nervous system dysregulation, and the deeper longing to live a life that actually feels like theirs. I want to meet women where they are and walk alongside them on the most important journey there is: coming home to themselves.
Would love to connect if anything resonates. Wishing you a beautiful Ayurveda journey!"
Ep. 244 Stevia: Sweet, But Is It Safe?
Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Triphala and try it yourself. Use the discount code KATIES15 for 15% off your first purchase!
In this episode about stevia, you’ll hear:
~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body’s response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives
Check out these related episodes:
~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
~ Ep. 172 Embodied Nutrition with Claire Ragozzino
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
Help Us Spread Our Pod Wings!
We hope you loved today's topic, stevia and artificial sweeteners. If you'd like to support the pod, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
- Write us a review
- Share this episode with a friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.
From my heart to yours,
Katie
Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies
Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life’s sacred transitions. Christine is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and founder of the Center for Sacred Window Studies. Katie and Christine share how our most vulnerable moments can become portals for deep transformation.
The next cycle of our Level 2 Ayurvedic Health Coach certification program begins on April 21. Email us at [email protected] to enroll today!
In this episode about transitions and postpartum, you’ll hear:
~ Releasing the pursuit of perfection
~ The Vedic concepts of shakti, sundariah, hridaya, rasa and soma
~ Understanding energy, change and surrender through Tantra
~ Embracing vulnerability
~ What are the sacred windows in our lives?
~ Postpartum experience as a sacred portal
~ Cultural gaps in postpartum care
~ Reclaiming inner wisdom
~ Navigating emptiness, loss and loneliness
~ The alchemy of collective healing
~ The work of Tich Nach Han
~ Have questions about our Level 2 program? Click here to book a FREE call with us.
Check out these related episodes:
~ Ep. 192 Revolutionizing Pregnancy and Postpartum Care with Ashlee Sakaishi Wilkin
~ Ep. 226 The Night My House Burned & What Truly Saved Me
Connect with Christine and the Center for Sacred Window Studies:
~ Follow the Center for Sacred Window Studies on Instagram and Facebook
~ Sacred Window Podcast and Blog
~ Conscious Postpartum Care programs
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
Help Us Spread Our Pod Wings!
We hope you loved today's discussion about postpartum, loneliness and loss. If you'd like to support the pod, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
- Write us a review
- Share this episode with a friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.
From my heart to yours,
Katie