The Shakti School

Feminine Form Sacred Technology

ayurveda

Ep. 256 Fawning: Are You Abandoning Yourself to Keep Others Happy?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Calling all people pleasers! Today on the pod, Katie discusses fawning, a lesser-known nervous system response that can leave us prioritizing everyone else’s needs at the expense of our own authenticity. Learn how to recognize fawning within yourself, unravel your people-pleasing patterns, and begin becoming the loving, supportive presence you needed as a child.

Are you ready to embark on a year of deep, nervous system-informed Ayurveda study? Join us for the next cohort of our Ayurveda School, beginning January 20th, 2027. Click here to learn more and secure your early-bird tuition discount today!

In this episode about fawning, you’ll hear:

~ How fawning shapes our relationships

~ People-pleasing as a strategy for feeling safe, loved and connected

~ How to recognise if you’re in a fawning state

~ Identifying childhood patterns that influence your relationships and identity

~ The difference between genuine kindness and people-pleasing

~ Reconnecting with your body’s wisdom

~ Becoming the person you needed as a child

~ Why setting healthy boundaries is often uncomfortable

~ An invitation to try Katie’s 24-hour fawning fast!

~ Staying true to yourself

~ Learn more about how to regulate your nervous system today! Watch the replay of our Somatic Ayurveda Workshop here.

Or Subscribe on iTunes

Check out these related episodes to learn more about fawning and your nervous system:

~ Ep. 253 The #1 Sign of Nervous System Healing + 9 More 

~ Ep. 226 The Night My House Burned & What Truly Saved Me

Connect with Katie and The Shakti School:

~ Our free gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox.

~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's episode all about fawning and people-pleasing! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 255 Chakra Meditation: Unlocking the Wisdom of Your Energy Body

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Experience your unique energy body during this guided chakra meditation! In today’s episode, Katie explores the deep wisdom of the chakras and shares how working with your energy body can change the way you experience yourself and the world around you. Whether you’ve been studying the chakra system for years or you’re just starting out, these lesser-known teachings around the feminine-form chakra map and chakra meditation are for you!

Today’s episode was originally a class taught by Katie in the Lahari Yoga School hosted by Nikki Nie and Keli Dierings. Click here to learn more about Lahari Yoga School!

Ready to go deeper? Registration is open for our year-long Divine Feminine Ayurveda School! Enroll before October 31st to receive early bird pricing. Click here to learn more!

In this episode about feminine-form chakra meditation, you’ll hear:

~ Connecting with your energy body

~ The chakra system as a digestive process on reality

~ A feminine form “map” of the energy body

~ The main “goal” of each chakra

~ How to start working with the chakras

~ Digesting emotions and old patterns through chakra meditation

~ Practices to help calm your system if your energy gets too intense

~ Book: Wheels of Light by Roslin Breer

~ A guided chakra meditation

~ Our gift to you: A free mini-course about Women’s Wisdom and Ayurveda!

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 216 The Heart Chakra: Love, Courage and Goofball Energy

~ Ep. 154 Energy Medicine 101

Connect with Nikki Nei:

~ Check out Nikki’s website: https://www.nikkinie.com/

~ Follow Nikki on IG: @nikki_nie_

Connect with Katie and The Shakti School:

~ Learn more about Ayurveda School by clicking here!

~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

I hope you loved today's chakra meditation and this in-depth discussion about the energy body! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran

This is a photo of Katie Silcox and Salila Sukumaran. It hilights a Spirit Sessions podcast episode titled - Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran

Today on the pod, Katie is joined by generational Ayurveda practitioner, Salila Sukumaran, to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakti and the healing potential of coming home to the body. They discuss Panchakarma, daily Ayurvedic self-care, ancestral wisdom and the importance of women reclaiming their sovereignty and inner knowing. 

Want to learn more about the Ayurvedic approach to feminine embodiment? Join Katie on September 23rd for a LIVE, free webinar all about Hormones & the Feminine Lymphatic System. Click here to register!

Join Salila’s upcoming Panchakarma Immersion Retreat to experience a rare blend of clinical Panchakarma precision and authentic Ayurveda Gurukula. Applications close on September 25th, so click here to learn more today!

In this episode about feminine embodiment with Salila Sukumaran, you’ll hear:

~ Salila Sukumaran’s generational Ayurvedic lineage and her journey back to traditional healing

~ Matriarchal wisdom and feminine embodiment

~ Salila and Katie’s favorite simple, everyday Ayurvedic practices

~ Learning to trust the body’s innate intelligence through feminine embodiment

~ Panchakarma, oiling and creating space for the body to heal

~ Reclaiming feminine sovereignty

~ Honoring the balance of masculine and feminine energies

~ The power of sisterhood and community

~ Find Katie’s favorite self-care oils here at Banyan Botanicals and use the discount code KATIES15 for 15% off your first purchase!

~ Our free gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox.

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom 

~ Ep. 166 How to Connect With Your Inner Divine Feminine

Connect with Salila Sukumaran:

~ Learn more about Salila on her website, https://www.ayurgamaya.com/ 

~ Follow Salila on Instagram

~ Listen to Salila’s podcast, Actionable Ayurveda

Connect with Katie and The Shakti School:

~ Learn more about Ayurveda School by clicking here!

~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's episode all about the signs of nervous system healing! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Ep. 253 The #1 Sign of Nervous System Healing + 9 More

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Having a regulated nervous system doesn’t mean you’re always calm, happy and relaxed. In today’s episode, Katie shares how nervous system healing can transform sleep, sensuality, emotional resilience, pleasure and our ability to move through life with greater flexibility and ease. Tune in to learn what genuine nervous system healing actually feels like in your body!

Are you ready to embark on a year of deep nervous system work in a supportive community? You’re invited to join our Feminine-Form Ayurveda School starting on January 20th, 2027. Click here to learn more and secure your early-bird tuition discount today!

Click here to learn more about the Guided Fall Cleanse!

In this episode about nervous system healing, you’ll hear:

~ Why “calm” isn’t always the goal

~ What nervous system healing really looks like

~ How nervous system healing can awaken pleasure and sensuality

~ Why yoga and meditation may not be enough

~ The connection between your nervous system and sleep

~ Building resilience and recovering faster from emotional highs and lows

~ The #1 sign your nervous system healing is working

~ Learning to flirt with life from a more regulated, flexible state

~ Learn more about how to regulate your nervous system today! Watch the replay of our recent Somatic Ayurveda Workshop here.

Or Subscribe on iTunes

Check out these related episodes to learn more about nervous system healing:

~ Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing

~ Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System

Connect with Katie and The Shakti School:

~ Our free gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox.

~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's episode all about the signs of nervous system healing! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

Continue Reading

Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside you is healing? In this episode, Katie explores the signs your nervous system is healing, why your old coping strategies have stopped working and ways to better support yourself as your nervous system heals.

If you’re ready to embark on a year of deep nervous system work in a supportive community, we want to invite you to join the next class of our Feminine-Form Ayurveda School starting on January 20th, 2027. Click here to learn more and secure your early-bird tuition discount today!

In this episode about the signs your nervous system is healing, you’ll hear:

~ Why healing often feels worse before it gets better

~ What real nervous system healing actually looks like

~ Signs your nervous system is healing that don’t always feel good

~ Becoming more sensitive to your body and emotions

~ Why we ignore our body’s signals and inner wisdom

~ Building resilience and trusting the signs your nervous system is healing

~ Why old coping strategies stop working

~ How to support yourself through nervous system healing

~ Want to learn more about how to regulate your nervous system today? Watch the replay of our recent Somatic Ayurveda Workshop here.

Or Subscribe on iTunes

Check out these related episodes to learn more about the signs your nervous system is healing:

~ Ep. 212 Soothe Your Nervous System and Get Pumped!

~ Ep. 111 The Role of Spirituality in Healing Trauma and the Nervous System

Connect with Katie and The Shakti School:

~ Our free gift to you: Click here to have our Women’s Wisdom and Ayurveda Mini-Course delivered directly to your inbox.

~ If you have questions about Ayurveda School, please email us at [email protected] or book a free call with us here!

~ Follow The Shakti School on Instagram and Facebook

~ Read Katie’s latest book, Glow-Worthy!

Help Us Spread Our Pod Wings!

We hope you loved today's episode all about how to support yourself as your nervous system heals! If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

Continue Reading

How to Calm Out-Of-Balance Pitta

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Pitta is the second dosha, or “that which digests things.” Pitta has the qualities of sharpness, oiliness, lightness and instability. In the physical body, pitta is behind our digestion and metabolism. It's the force of heat in the body that keeps us at a sultry 98.6°F. ⁠
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When Pitta is in balance, we feel focused, courageous and driven. When there's too much of it, we can feel inflamed, impatient, perfectionistic or simply too hot, physically and emotionally.⁠
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But here’s the good news. Ayurveda teaches us that the opposite is the medicine. ⁠
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During the heat of summer, think cool, sweet, soft and slow. Choose foods, rituals and experiences that help your body exhale, regulate your nervous system and invite more ease into your day. ⁠

See below for our favorite ways to soothe and cool Pitta in the summer heat:

🌀 Take a swim in a river. Get out in fresh air. Speak and hear spontaneous "sweet nothings."

🌀 Eat cooling foods such as mint, fennel, cucumber, coconut oil and coconut water.

🌀 Spice foods with cooling additions such as cumin, coriander, mint and cardamom.

🌀 Buy roses. Put a few drops of rose essential oil on your pulse points.

🌀 Put a teaspoon of fennel seeds in cool water and sip.

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Cooling Banana Mint Chip Smoothie

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This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness.

I love to drink this as a mid-morning snack or afternoon pick-me-up on hot summer days. A cooler smoothie like this can dampen digestion if you have slow agni, so it’s best to drink it during peak pitta hours and avoid first thing in the morning or too late at night.

This recipe is especially supportive for those experiencing classic pitta signs like feeling overheated, irritability, acid reflux or inflammatory skin flare-ups.

Check out the recipe below!

Ingredients:

  • 1 frozen banana
  • 1/4 cup coconut milk
  • 1 handful unsweetened coconut flakes
  • 1/4 cup coconut water
  • 1/2 tbsp coconut oil
  • 2 tbsp cacao nibs
  • 1 handful of spinach
  • 1 handful of fresh mint

Directions:

  • Place all ingredients except the cacao nibs into a high powered blender and blend until smooth. Add cacao nibs and blend for a few seconds to allow for a tiny little crunch in your smoothie.
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