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TheShaktiSchool

Are you a Vata type!? Raise your hand below if thi

Are you a Vata type!? Raise your hand below if this description resonates with you 👇🏼Even if you’re not a pure Vata type, all of us have Vata within our constitution and can experience Vata-type imbalances from time to time! ⁠
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If you’re experiencing a lot of dryness, anxiety, fear or “spacy-ness,” you may benefit from Vata-reducing lifestyle routines and foods, too. Additionally, in the Fall season in the Northern Hemisphere, we all tend to experience a rise in air and ether elements within us (the elements that make up Vata dosha) which means it’s a good time for all of us to work Vata-balancing habits into our routine.⁠
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Join us for a free class on doing an Ayurvedic cleanse where we’ll talk a lot more about Vata dosha and how we can balance the dry, cool and rough qualities within our bodies via gentle and nourishing cleansing practices! Register now at the link in bio.⁠

You can eat warm, nourishing foods AND cleanse you

You can eat warm, nourishing foods AND cleanse your body at the same time 😉 Join us for this free workshop on Sept. 26th to learn how to cleanse the Ayurveda Way 🥣⁠
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As we move into subsequently cooler months, imbalances in Vata (air and ether) can arise. As a special love-gift we are offering you a unique chance to learn a basic, at-home, nutrient-rich cleanse that will have you feeling happy, healthy and holy in no time ⭐️⁠
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Join us for this free class to learn how to do a deeply nourishing cleanse for your body, spirit and mind at the link in bio! 🧘🏾‍♀️⁠

Does it feel like something is missing from your l

Does it feel like something is missing from your life? Often what we’re missing is a connection to our soul and spirituality. In this episode, Katie is joined by author and dear friend Elaine Glass for an intimate conversation about the beauty and challenges of getting quiet and tapping into who you really are. They share simple steps you can take today to connect to your spirituality, hear the voice of your soul, and feel more empowered! @elaineglass.author @themichaelfishman

Click the link in bio to listen now! 🎙✨🧘🏽‍♀️

“𝘐 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘩𝘦𝘢𝘳𝘥 𝘒𝘢𝘵𝘪𝘦 𝘴𝘢𝘺, ‘𝘐𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘢, 𝘏𝘖𝘞 𝘸𝘦 𝘦𝘢𝘵, 𝘪𝘴 𝘢𝘴, 𝘪𝘧 𝘯𝘰𝘵 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘦𝘢𝘵.’⁣
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BOOM!⁣
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My entire body dropped knee length into the mud.⁣
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Held, supported... feeling like no matter how much I leaned to one side, mama earth’s wet, warm body had me. I would no longer be pushed over by external forces.⁣
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Of course, I wasn’t literally standing in a muddy pond, but I may as well have been.⁣
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I thought of alllllll of the times over all of the decades (3 in total!) I had been ‘battling’ with what I should / shouldn’t eat, and ‘why’ I should / shouldn’t be eating what I was.⁣
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I reflected on the synchronicities that had played out in the month prior to me going from ‘Ayur-whaaa?’ to signing up to Shakti School Level 1 (& subsequently Level 2) & how the ease of what I was now receiving and truly ‘inner-standing’ (as opposed to ‘understanding) was one of those moments in time where everything shifts⁣
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Despite thousands of hours of self-inquiry, talk-therapy, plant medicine, western-based psychology approaches, new-age/quantum activations, shamanic healings, (insert every healing modality you have heard of), I was still - STILL - struggling with letting go of the eternal-internal narrative of ‘why’ am I STILL over eating and struggling with food addiction?⁣
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And whilst the above modalities & experiences had definitely helped with my chronic use of alcohol, drugs and general disassociation from my deeper needs & truth: the ‘food’ thing still had me. And so, when Katie spoke those words in that sweet Southern accent of hers, it l a n d e d.⁣
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It’s as if the burden of resisting food/bingeing (that I had become so used to carrying around and struggling to keep up above my head so I could continue searching for a way to be able to put it down), simply jumped out of my hands, arms & shoulders and vanished.”⁣
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Continue reading our very own Shakti School Alumni Greer’s story, “Replacing Rules with Rituals and Learning To Truly Care for Myself” on the Shakti Blog! Click the link in bio to keep reading ✨

In Fall, the Air element begins to dominate the en

In Fall, the Air element begins to dominate the environment (in the Northern Hemisphere, for my Southern Hemisphere ladies, it’s the Water element as you enter Spring 😉) Thus, we are now entering the vata time of year! The air is dry, cool and moving. As these qualities increase during the fall and winter seasons in nature, they increase in our individual nature as well.⁠
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We can balance the rough, dry, cool and moving qualities that are rising in our bodies with intentional lifestyle choices, i.e. switching to warm foods over the cold smoothies and salads of summer, increasing the use of heating spices and emphasizing nervous system grounding tools like abhyanga!⁠
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What are your other go-to vata-reducing Fall routine hacks? 👇🏽🌬

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