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Ep. 76 Mary Thompson on Ayurveda, Self-Care and Coronavirus

Mary Thompson is an Ayurvedacharya, the highest honor and embodiment of Ayurveda. She was one of my first Ayurveda teachers and she’s the senior teacher in Shakti School’s Ayurveda training. In this episode she dishes on essential self-care and some tips for staying healthy during this Coronavirus outbreak.

In this episode you’ll hear:

~How Mary found Ayurveda

~The body’s capacity to digest and metabolize (Agni)

~The liver’s role in health

~The body’s innate vitality (Ojas)

~Mary’s suggestions on staying healthy during Coronavirus outbreaks

~Masculine vs Feminine Form Ayurveda

~The future of Ayurveda in America

~Tips for Ayurvedic practitioners

~Compare yourself to who you were yesterday

~Cultivating a divine relationship with yourself

~Find Mary Thompson online: https://www.marythompsonayurveda.com/

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

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Finished the free audio meditations from the book Finished the free audio meditations from the book this morning! Ok, I am officially DONE with the book and ready to party/play. Make sure to get on our mailing list to be the first to get FIFTEEN audio energy and body-based practices! 🦄🌈💡✨link in the bio
We are throwing two LIVE book launch parties in Vi We are throwing two LIVE book launch parties in Virginia. Author talk + community fall intention ritual + the sweet sounds of @djcopavida DANCE shakedown…Featuring @common__house @djcopavida @bluebirdandco @bluebirdbookstop 🥳shoot us a line if you are coming - it’s filling up ❤️🍁🩵🍁
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(yes, if you have already signed up for our 2024 class you can still win this spot)…⁣
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In celebration of the official release of my new book, Glow-Worthy, we are inviting you to a special 2-hour FREE love-event: ⁣
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✨ A Morning of Glow ✨⁣
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Yes, we are gonna’ confetti you all with a TON of abundance gifts in celebration of the birth of this little book baby 🎉🎉🎉⁣
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✨2 FREE SPOTS TO LEVEL 1 AYURVEDA SCHOOL! ⁣
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Bring your bestie and stay for the whole event where the winners will be announced! We will also send you Glow-Worthy, Healthy Happy Sexy, the beautiful bound copy of our color-printed manual AND the textbook for class. (That’s 4 books!)⁣
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✨1 WINNER will get a free private coaching session with Katie, where we can dive into your life, career and meditative practice goals and dreams as well as how to approach perceived roadblocks and emotional obstacles. Katie currently does not see private clients, so this is a rare opportunity to connect with her on a one-on-one level. ⁣
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✨3 WINNERS will get a personalized love note and signed copy of Glow-Worthy sent to your door. ⁣
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Tag your bestie below and then get on our email list ASAP for the invite (linked in bio)! 💌💌💌
Hey beauties- 🍂🍁🍃join me for the time-tes Hey beauties- 🍂🍁🍃join me for the time-tested secrets to a fabulous fall. We will go into some of the basics of Ayurvedic fall routine- but you know me - we are going to take it deep! How can we use the portal of fall, where the veil begins to thin, to enter into a deeper relationship with SOUL loving and living? Register to attend! Links in bio 🍂🍃🍂🍁

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