Spirit Sessions is your one-stop shop for all things emergent in sex, spirituality and self-care. Join me, Katie Silcox, New York Times Best-Selling author and Founder of The Shakti School, your one-stop shop on the best of science, ancient holistic medicine and spiritual up-leveling.
This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on holistic health, femme-form biohacking, mysticism and anything else that makes your life a better place to live.
Mostly, this podcast is personal. It's me speaking my most authentic heart. No holds barred. No fear. Just me, you, rad guests + soulful convo.
Listen wherever you get your podcasts:
Browse Episodes of Spirit Sessions:
Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?
In this episode, Katie takes us back to Ayurveda 101! She shares how the five elements of nature and the three doshas (vata, pitta, and kapha) express themselves in nature,...
Ep. 178 Boundaries
Do you have a hard time saying 'no' when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack...
Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin
As the spring weather oscillates between cold and warm, wet and dry, it's no surprise that many of us experience confusion in our lives, relationships, and careers at this time....
Ep. 176 Kapha Mama! How to Release the Heavy
If you've been feeling a little out of sorts, heavy, and lethargic you're not alone! According to Ayurvedic wisdom, we've entered into the kapha season when the wet, muddy environment...
Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today's episode is for you! This week Kaite is joined...
Ep. 174 Explore Your Inner Child with Nicole Frolick
Are you doing everything you're "supposed" to do to create the life of your dreams, but still can't break free from self-sabotaging patterns? Your inner child may be trying to...
Ep. 173 Be Your Luminous Self with Tracee Stanley
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee's melodic voice guide you into a deep, restful, grounded state. In her latest book,...
Ep. 172 Embodied Nutrition with Claire Ragozzino
This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists...
Ep. 171 Claim Your Erotic Nature with Deborah Kagan
This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you're single and navigating the...
Ep. 170 The Prodigal Daughter – We Start January 17th!
This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play! In this episode you'll hear: ~...
Ep. 169 A New Year for Awakening to Your Inner Feminine
This episode is a special broadcast from The Shakti School's most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and...
Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan
In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share...
Ep. 167 Creating Sacred Ritual for the Winter Solstice
In today's solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn't have to be a dark night of...
Ep. 166 How to Connect With Your Inner Divine Feminine
Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It's so much more than that! It's an energy that underlies our reality, linking...
Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog
We've all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal...
Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman
Learn more with Katie and The Shakti School: Ayurveda Certification Free Divine Feminine Ayurveda Mini Course The Shakti School Subscription The two Kates of Ayurveda are back! Cate Stillman and...
Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the...
Ep. 162 Why Is It So Hard to Talk About Money?
Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we're all afraid to talk about, money! On...
Ep. 161 Fall Rituals & Routines
This week, Katie dives into the potent energetics of fall. Learn why fall is the best time to reignite, rethink, and revisit your life vision. As the leaves fall and...
Ep. 160 Courage in Facing the Shadow
This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how...
Ep. 159 Glow-Worthy AF: A Meditation
Katie's new book, Glow-Worthy, is OUT TODAY! Katie shares why she wrote the book, a little about the process and the deep intention behind the words in the book. Then...
Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall. In this episode, Katie shares her favorite late summer and early fall anti-aging tips!...
Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)
This episode is a bootleg broadcast from the Spirit Sessions Membership, our members-only live monthly workshop. This episode is all about self-love! Not the self-love that includes massaging our breasts...
Ep. 156 Not Your New Age Mama’s Manifestation
Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our...