Calling all perfectionists! Do you want to drop the self-judgment and experience more joy and freedom around food? In today’s episode, Katie is joined by Shakti School teacher, chef, and author of Food Ritual, Meredith Klein. They share how to approach your Ayurvedic lifestyle with gentleness instead of judgment, and why it’s so important to adapt traditional Ayurvedic guidelines to your specific time, place and culture.
Study Ayurvedic nutrition and so much more with Meredith and Katie in our year-long Divine Feminine Ayurveda School! Click here to learn more and register before classes start on January 15, 2025.
In this interview with Meredith Klein, you’ll hear:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Time is running out to secure your spot in our upcoming Ayurvedic Wellness Coach certification program!
~ Do I have to eat Indian food to be Ayurvedic?
~ Is it okay to eat leftovers?
~ How to make Ayurveda more approachable
~ Why Ayurveda is for everyone
~ The importance of bhavata when cooking
~ Meredith Klein’s food and cooking philosophy
~ Using the gunas as guides for cooking
~ Advice for those learning how to cook for themselves
~ Cultivating curiosity in the kitchen
~ A simple pre-cooking ritual to center yourself
~ Book a free call to learn more about Ayurveda School!
Other resources mentioned in this episode:
~ Connect with Meredith Klein on her website, pranaful.com, and Instagram
~ Learn more about our Ayurveda School here!
~ Cooking app by the New York Times
~ Follow us on Instagram and Facebook
Related episodes:
~ Ep. 62 Don’t Work for Free with Chef Meredith Klein
~ Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy
Learn more:
Help Us Spread Our Pod Wings!
I hope you found this episode with Meredith Klein helpful! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to yours,
Katie