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Podcast, Winter

Ep. 205 Winter Magic, Death and Dignity

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost.

In today’s solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity.

We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but there’s still time to enroll! Click here to learn more and register!

In this episode about winter magic, death and dignity, you’ll hear:

~ Enroll in Ayurveda School today!

~ Why Katie is thinking a lot about death

~ The energetics of winter magic

~ Buddha's invitation to his students

~ How to cultivate dignity

~ Accepting what we can and cannot control

~ Opening to fear and sadness

~ Soul lies and soul truths

~ Consequences of not following our intuition

~ The true source of self-worth and self-esteem

~ Why we often abandon ourselves

~ How to stand in your power in relationships

~ Katie’s favorite poem: Wild Geese by Mary Oliver

~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!

Other resources mentioned in this episode:

~ Email us at [email protected]

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Related episodes about winter magic:

~ Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter

~ Ep. 20 Honoring Our Ancestors This Winter

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found today's episode about winter magic, death and dignity helpful and inspiring! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
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It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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TheShaktiSchool

Are you constantly comparing yourself to others? H Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood!⁠
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In this episode about comparing yourself to others, you’ll hear:⁠
⁠
~ What does it actually mean to be a “girls girl?”⁠
~ Why comparing yourself to others is so common⁠
~ Shining a light on unconscious survival strategies⁠
~ The Vedic concepts of Sampradaya, Swasta and Tapas⁠
~ Jealousy as helpful information⁠
~ The positive and negative aspects of gossip⁠
~ Being in your own energy⁠
~ The limitless supply of prana and love⁠
~ A tantric practice to free yourself from comparison to others⁠
~ How to do shadow work around comparing yourself to others⁠
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🎧 Listen now! Comment “248” below for the link to the full episode, Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match. ⁠
Hey y’all today is the last day of Hot Girl Sum Hey y’all today is the last day of Hot Girl  Summer. In this video, we talk about the true definition of Health and Ayurveda and the three pillars of Health. It’s really not that complicated but don’t we love to make it so? Make sure if you are planning on coming to either our level one or level two courses in 2027 that you sign up today! It truly is the last day to get the most amazing deal that we ever give. 🌺🔥🍑🐬🙏🦅🍉❤️✔️The course will NEVER be this cost again. When you sign up today for level one or level two you get $100 off a beautiful sampler kit of Summer products sent to your house! Plus my summer recipes e-book and a full free year long membership in my spirit sessions subscription program. That’s a $500 bonus offer coming straight to your door! Totally free.
☀️ LAST CALL! Our Hot Girl Summer: Lay Low & G ☀️ LAST CALL! Our Hot Girl Summer: Lay Low & Glow Bonus ends TOMORROW.
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If you're ready to spend the next year learning how to nourish your body, regulate your nervous system, cultivate radiant health and live in rhythm with the seasons, while also equipping yourself with the skills to guide and support others, now is the time to join 2027 Ayurveda School (Level 1 or Level 2). ⁠
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Enroll before the bonus ends to receive $100 off tuition, a FREE Paavani Summer Sampler Kit, a FREE year of Spirit Sessions and our Ayurveda for Summer Recipe E-Book.⁠
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Use code HGS100 when you register to claim your discount and all the bonus gifts.⁠
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🍉 Comment AYURVEDASCHOOL to learn more and join us.
PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 Thi PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 This goddess-worthy mocktail is perfect for when you want to sip something that cools your pitta but still satisfies your senses.

These key ingredients help soothe inner heat:

🥀 Rosewater is mildly astringent which gives it a cooling property both topically and internally. It’s great for balancing excess heat in the digestive system, helping to aid digestive discomfort, bloating and heartburn. Plus there’s nothing more nourishing to the heart center than rose!

🍋 If you’re not-so-new to Ayurveda you’ll know that warm lemon water is a key part of a traditional Ayurvedic morning routine. This is because lemon has a powerful agni boosting effect. Lemon gives our stomach the signal to start creating digestive juices and tells our liver to produce bile, both of which can help ease indigestion. 

🍁 Maple syrup encompasses the “sweet” quality in Ayurveda (plus, it’s derived from SAP - ojas, anyone?). The sweet taste soothes pitta and vata but can be a little aggravating to kapha, so consider substituting raw honey if you’re dealing with a kapha imbalance.

Ingredients (makes one serving - double or triple the recipe to share with friends):

• 2T rosewater
• Juice from 1/2 lemon
• 1T good quality maple syrup
• 1 cup plain seltzer (or lightly chilled hibiscus infusion)
• Optional garnish: cucumber, mint, orange, strawberries, etc.!

Directions:

1. Make the rose water. Add 1 teaspoon rose powder to a jar or glass measuring cup. Pour 1 cup boiling water over it. Allow to sit for 30 minutes then strain with a fine mesh strainer. Alternatively, purchase food-grade rosewater. 

2. Once cooled, add 2 tbsp of rosewater to your glass.

3. Add juice from 1/2 lemon.

4. Add 1 tbsp good quality maple syrup. Stir ingredients to combine.

5. Top with 1 cup plain seltzer (or alternatively a chilled hibiscus infusion if you want to avoid seltzer!)

Garnish with a few cucumber slices, mint leaves or orange slices! 🍓

☀️ Our Hot Girl Summer Bonus ends August 1st, so if you've been thinking about joining 2027 Ayurveda School, now's the time to say yes. Register before the bonus ends to claim your exclusive gifts with code HGS100!
The art of self trust! Workshop tomorrow in our me The art of self trust! Workshop tomorrow in our members portal - Spirit Sessions- 10am - 12 pm eastern! It’s 28$ to drop in. 🌺🦅🌺 Comment MEMBERSHIP for more info.

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