The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

How to craft a holistic and Tantrik resolution. If you’re interested in setting smart goals you can manifest in 2020, listen up.

In this episode you’ll hear:

~The goal is to keep the goal the goal

~Smarana: remembering our wisdom

~Paradox and reality: throwing who we are now into the fire

~What maladaptive behavior is and how to leverage it

~The role of surrender and self-care

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the Glow Baby Glow Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 66 You Can’t Be Yo’Mamas Guru

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle choices to your family.

In this episode you’ll hear:

~How to talk to your family about your lifestyle choices

~Techniques for teaching Ayurveda

~A blessing song for before meals

~Why it’s hard to teach your family

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling.

In this episode you’ll hear:

~My experience teaching yoga in the Bay area

~The yoga industry today

~Yoga as a calling

~Why spirit workers need to get paid

~How yoga teachers get paid for classes

~How to thrive as a yoga teacher

~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the You Gut This Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 64 How to AyurVeda Biohack Your Holiday Travel

Traveling soon? Learn Katie’s favorite hacks from Ayurveda and holistic health so you can be sure you stay sane and healthy when you’re on the go.

In this episode you'll hear:

~How to prepare in order to avoid stress

~Getting ready the night before

~Food to bring with you

~What herbs I take with me

~My recipe for hydrating water

~My earthing/sun practice

~The flow of prana when we travel and how to regulate it

~Less than 6 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Products I mentioned:

~License to Chill Set by ApotheKary

~Noise cancelling headphones

~Melatonin - Quicksilver makes a liposomal version that acts fast

~Compression socks

~Massage balls

Ayurvedic Products I mentioned (use promo code SHAKTI10 for 10% off):

~Nasya (Nose) Oil 

~Ashwagandha Tincture

~Tulsi Tincture

~Triphala tablets

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 63 Object Permanence—A Sun Practice for Safety and Ease

Tune into this special meditation from our private membership the Lineage of Love. This is an immersive episode you’ll want to star or save for future use. A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. You can turn to this short practice anytime you need more spaciousness and joy in your life.

In this episode you’ll hear:

~Object permanence meditation for safety and ease

~Lineage of Love 2020 News

~Learn about the Lineage of Love

~Lineage of Love Gift Cards

~Less than 2 months to get into 2020 Ayurveda School! We’re filling up with fabulous women!

~If you're interested in Ayurveda School book a call with Amaury or Lyndsay

~Get my FREE Divine Feminine Ayurveda Mini-Course!

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 62 Don’t Work for Free with Chef Meredith Klein

One of our Ayurveda School teachers Meredith Klein shares her experience of being asked to work a big job in LA for free. We discuss being a woman entrepreneur and why it’s discouraging to be asked for free labor or advice.

In this episode we discuss:

~Working for exposure or for free

~Women in entrepreneurship

~Valuing the time and wisdom of women

~Why energy must flow otherwise there will be friction

~An exchange of value

~Exposure meme

~Being asked for free advice and “brain picking”

~How Meredith got her start in her career

~Meredith’s book: Kitchen Ritual

~Meredith’s website pranaful.com

~Marie Forleo's video on 'Brain Picking' request

~Less than 2 months to get into 2020 Ayurveda School! We’re filling up

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 61 Pleasure Activism—Do It Now!

Make the most of this incarnation, find the love and bliss that’s endogenous to us. Tune into this quick and uplifting note from Katie that you NEED to hear if you’re running around stressed recently.

In this episode I discuss:

~Pleasure - the buzz word we’re all talking about

~What Pleasure has to do with the ancient teachings of Tantra

~Tantra as a tool for expansion of awareness

~Tantra speaks to the paradox of reality

~Desire and pleasure as a pathway to our deepest spirituality

~Priming our body to receive what’s already here

~A women’s power to feel good is within her

~The book I’ve been reading: Pleasure Activism: The Politics of Feeling Good (Emergent Strategy) - Adrienne Maree Brown

~Only 2 more months to get into 2020 Ayurveda School! We’re filling up

~Get the FREE Divine Feminine Ayurveda Mini-Course!

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions.

In this episode I discuss:

~Butter up your coffee or tea with ghee!

~What does Rasa mean?

~Rasa as blood, lymph and vitality

~The concept of energy-in-motion: emotions

~What does Rasa have to do with our emotions?

~Working with emotions holistically

~Responding versus Reacting

~Releasing the cosmic and recent past

~Only 2 more months to get into 2020 Ayurveda School!

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading