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Ep. 68 Tantra Talks #5

Why Tantra is the philosophical system that holds all spiritual traditions. Tantra is the great weaver on the great loom.

In this episode you’ll hear:

~Tantra as a weaving technology

~Tantra as an expansion science

~How it relates to relating to people

~The paradox as Presence

~Tantrik view of meditation

~Children as a spiritual practice

~The mundane aspects of living as holy

~The essence of Tantra throughout many spiritual practices

~Less than 1 week to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

Our new sponsor is Banyan Botanicals! Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie  

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

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Katie

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Are you ready to embrace another year of healing, Are you ready to embrace another year of healing, spirit and transformation that fits seamlessly into your busy life? ⁠
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We've gotten started with a couple amazing classes, alongside a beautiful community of women, that are waiting for you as soon as you sign up!⁠
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Level 2 is so special because it’s a much smaller group - this means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. And of course, the opportunity to take your studies to the next level!⁠
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Our 2026 Level 2 classes are now in session, and you can start immediately! The first couple of classes of the year are in the Shakti classroom now, waiting for you. Don't miss this opportunity to integrate all that you learned in Level 1 and go deeper into your practice.⁠
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The doors will soon close until 2027... if you've been considering deepening your learning, connecting with an incredible community and supporting your own healing, join us today. 🦋🗝️
Ayurveda doesn’t separate the body into isolated Ayurveda doesn’t separate the body into isolated systems. When you support digestion, you support hormones. When you calm inflammation, you calm the mind. These herbs are working on multiple layers at once, gently guiding the body back into balance.

Here are some foundational herbal helpers to keep in mind for common imbalances:

🫚 For digestion:
• Triphala cleanses, tones the gut and supports elimination
• Trikatu is hot, sharp and activating, cutting through ama
• Hing is pungent and penetrating, breaking up gas and stagnation
• Ginger is warming, helping digestion come online
• Ajwain is a carminative, clearing bloating from the digestive tract

🌿 For inflammation:
• Turmeric moves through the blood, helping clear heat and stagnation
• Guduchi is cooling, restorative and calming
• Amalaki is rejuvenative and cooling, supporting the blood and skin
• Licorice is sweet and soothing, coating irritated tissues and calming the gut and lungs
• Aloe vera is cooling and moistening, pulling heat out of the system

🌀For the nervous system:
• Ashwagandha is grounding, stabilizing and supports the stress response
• Shankhpushpi is calming, clarifying and helps ease anxiety
• Jatamansi helps settle excess vata and support emotional regulation

🧠For mental clarity:
• Brahmi is light and sattvic, clearing mental fog and supporting memory and focus
• Gotu kola supports circulation to the brain, helping create steady, grounded clarity
• Saffron is subtle and uplifting, supporting mood and perception
• Tulsi clears the mind and invigorates the respiratory system, increasing alertness
• Rosemary is aromatic and stimulating, helping wake up the mind and sharpen concentration

🌹 If you’re ready to dive deeper into this work, comment WISDOM for our free Women’s Wisdom and Ayurveda mini-course. 

✨ Calling all Level 1 Graduates - the first classes of our Level 2 Ayurvedic Health Counselor Training are waiting for you inside the virtual classroom and this is the final call to get in the door. Comment “LEVEL2” (one word) to learn more.
Happy Mother’s Day to the mothers, the ones who Happy Mother’s Day to the mothers, the ones who long to be mothers, the ones navigating complicated or tender relationships with their mothers, and the ones learning to mother themselves in new ways. 🌺⁠
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Today we’re honoring the mothers of Team Shakti—the women who shaped us, held us, challenged us and loved us. When we asked our team to describe their mothers, these are just a few of the words that surfaced: generous, earth-conscious, devoted, vibrant, kind, thoughtful, adventurous, loving, supportive.⁠
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We’re also honoring the universal, inner threads that are woven through this holiday and offer something that we can each lean into, no matter our personal stories: the archetype of the Divine Mother. The Inner Mother who lives in all of us.⁠
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Reconnecting with this archetype allows us to become better mothers to ourselves, more compassionate in how we show up for others, and to begin healing the ancestral cords we carry from the lineage of women who came before us.⁠
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Today we are honoring all of it. The love, the complexity and the becoming. Happy Mother’s Day from Katie & Team Shakti! 💐💚✨🌸 Spread the love with us - share a photo of your mom or your stories and make sure to tag us so that we can reshare it!
We are currently being overloaded with pollen over We are currently being overloaded with pollen over here on the East Coast and it’s got me thinking about how we can all navigate allergy season with a little more support…

Allergies are a typical imbalance associated with Kapha season in Ayurveda (late-winter/early spring in the Northern Hemisphere). 💐

Ayurveda understands that allergies are the result of an outer allergen aggravating one of the doshas. Spring seasonal allergies are usually more Kapha-related, since Kapha dominates the environment this time of year. 

An excess of Kapha dosha = sluggishness, mucous and water retention. (Read: classic allergy symptoms). 🤧

🐝 This is the formula for aiding your Kapha seasonal allergies: 
👉🏽 Heat things up + boost circulation + clear and CLEANSE your bodies’ pathways.

Allergies don’t have to be your destiny. Reducing the effects of allergies comes down to boosting agni + reducing ama +  supporting immunity. 

Save this for allergy rescue. And let us know what makes the biggest difference for you this time of year. 🫡🌸
“Tantra” means a methodology for expansion, a “Tantra” means a methodology for expansion, a tool for getting bigger, a means by which you open—not just big in the sense of loud or boisterous. It can actually be very quiet. 

And yet there’s this quality of something opening. 

When I learned about Tantra, something woke up in me. 

It was like this recognition of, oh my goodness, I have this opportunity in this life to change, to expand, to move out of some of the limitations of my mind and in the way I perceive my reality. 

We all have this particular way that we run our energy and that we perceive our reality. 

And the real aim of tantra, and what we focus on in our school, is to help you see which limitations are self-imposed - the ones that we actually can do something about.

Then, we work with energy, lifestyle, spiritual practices and physical practices to move beyond them. 

Tantra offers us a way in. It’s a philosophy, a way of understanding your mind, a psychology, an energetic anatomical map. And the way we teach and live it at The Shakti School, it all begins with cultivating self-trust and self-belonging. ⚡️

We dive into all of this and more in our free course, Women’s Wisdom and Ayurveda. And it’s yours to dive into starting right now. 

Just comment WISDOM below and I’ll send it to you. 🌹🌙

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