Podcast

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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~Butter up your coffee or tea with ghee!

From my heart to your screen,

Katie

Ep. 60 The Emotional Body: A Portal into Vulnerability & Authenticity

What did the ancients mean by Rasa—our body’s sap and essence? Tune into this short but uplifting love note/nudge from Katie. Learn about the Vedic concept of Rasa and how it evolves our understanding of emotions.

In this episode I discuss:

~What does Rasa mean?

~Rasa as blood, lymph and vitality

~The concept of energy-in-motion: emotions

~What does Rasa have to do with our emotions?

~Working with emotions holistically

~Responding versus Reacting

~Releasing the cosmic and recent past

~Only 2 more months to get into 2020 Ayurveda School!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall

The freedom and joy of letting go in the fall. Three things you can do this fall to celebrate and make the most of this magical season.

In this episode I discuss:

~Why autumn and fall are magical seasons

~Ayurveda fall tips

~What does it mean to have good Ojas in the fall?

~What we should eat in the fall

~Mate Straw I mentioned

~The important Ayurvedic routines for fall

~Breast as the spiritual life-force of giving

~Breast Balm I mentioned

~Neti pot and nasal oil (you can put the oil in your neti water along with the neti salt)

~Get my FREE Divine Feminine Ayurveda Mini-Course!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 58 Being a Force in the Ayurveda World with Cate Stillman

Join Cate and I as we talk all things modern Ayurveda, being a trailblazer and her new book.

In this episode we discuss:

~How we’ve become discounted in the name of science and rationality

~Navigating spirituality and modern life demands

~Signs of auto-immune trouble

~Releasing stress from our structure

~Modernising Ayurveda for today

~Is raw food anti-Ayurvedic?

~What does it actually mean to move from a place of love and joy?

~How to receive - the law of reciprocity

~Vulnerability in being a teacher and public speaker

~Find Cate online at yogahealer.com

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 57 Is the Yoga You’re Doing REALLY Ancient?

Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga.

In this episode I discuss:

~What I learned about yoga history

~Where the standing poses of yoga came from

~The beauty of cultural transmigration

~The women behind what became modern day yoga

~The relationship we’ve ALL been in

Books I used for research:

The Great Oom by Robert Love

The Subtle Body by Stefanie Syman

The Science of Yoga by William Broad

The Roots of Yoga by James Mallinson, Mark Singleton

Yoga Body: The Origins of Modern Posture Practice by Mark Singleton

The Northern European creators of "harmonial movement":

Cajzoran Ali

Genevieve Stebbins

Mollie Bagot Stack

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

Contemplation on nature and sunlight as medicine.

In this episode I discuss:

~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee!

~What is Vitamin B.S.?

~Sunlight as informationational download

~The science behind sunlight

~Foresting bathing

~Science of nature therapy

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 54 Interview with Brodie Welch

In this conversation Brodie and I unfold the effects of contemporary living on women’s health, eroticism, connecting to our dharma and Traditional Chinese Medicine perspectives on living and loving.

In this episode we discuss:

~What is Yin & Yang

~How to embody Yin in a Yang obsessed world

~Cultural implications of contemporary life on women

~How we embody self-respect

~What is the erotic?

~How women can connect with their eroticism

~How do we get our heart aligned with our dharma

~Self-care as a radical act of feminism

~Being a change-maker and having confidence in our knowledge

~Traditional Chinese Medicine (TCM) perspective on auto-immune disease

~Being an introvert in an extrovert crazy world

~Survival strategies for the Element types in TCM

~The Self-Care Manifesto: BrodieWelch.com/remindme/

~Find Brodie online: BrodieWelch.com

~Interested in Ayurveda school? Book a free coaching call with Amaury here

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 53 Our Ancestors Are In The Soil

Some thoughts and insights on a topic that almost every woman I’ve ever known struggles with: Food.

In this episode I discuss:

~The first spiritual practice

~Our relationship with food

~Mother as our first Guru

~The balance between giving your body fuel and giving your digestive system a break

~Developing relationship with Goddess through food and eating

~Let’s make it a conversation, drop us a note on Instagram and Facebook: What insights and thoughts did you have with this episode?

~Interested in Ayurveda school? Book a free coaching call with Amaury here

~Get my FREE Divine Feminine Ayurveda Mini-Course!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!