In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking the leap into knowing and trusting themselves more fully. Join us in this juicy conversation about pleasure, its connection to the nervous system and how […]
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Ep. 46 Poophoria: Getting Perfect ?!
A short and fun episode on getting the perfect poo (aka elimination and detoxification basics) and identifying imbalance using Ayurvedic tri-doshic theory. In this episode I discuss: ~The deal on fierce antidoting ~How stools reflect your health ~The relationship between stool and homeostasis ~What does it mean to have perfect stools ~Typical stools per the […]
Continue ReadingEp. 45 Senses Meditation
An immersive meditation on the senses. Plus, how we can learn to make meditation work for us, and how it impacts the social fabric of our lives. In this episode I discuss: ~How we come home to ourselves ~Finding ease in the body ~How meditation can be an antidote to tribalism ~Learning to meditate ~How […]
Continue ReadingEp. 43 Chillax Ayurveda Style – What are the Gunas?
Reflections on the subtle aspects of ourselves through the lens of the Gunas. Triguna theory has its roots in the Bhagavad Gita and is used in Ayurveda. In this episode I discuss the prominent summer Guna and how to work with it. In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva […]
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