love

Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine In this episode you’ll hear: ~The archetype of Mary Magdalene in early Christian Mysticism ~Working with Prana, the feminine face […]

10 Books to Read When You’re Feeling Lousy

We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you’re being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your […]

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER It is no secret that we are currently living through a global […]

Ep. 77 Love in the Time of Covid

In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times. In this episode you’ll hear: ~The part of you that is freaking out VS who you really are ~Katie reads from her favorite soul-reminder resources on LOVE during challenges – […]

What’s Love Got To Do With It

Whether you are single or in partnership, we’re all in a constant state of relating to one another. Maybe it’s your lover, your husband, or your girlfriend, but it’s also your mother, your best friend, and your neighbor. The list goes on. Inevitably, as any relationship deepens, our emotions become more vulnerable, our fears and […]

The Pelvic Floor & Pleasure

The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular […]

Aphrodisiac Sweet Potato Sex Bomb Brownie Bites

A treat for you and your loved one… My girl, ya know what’s missing in your kitchen today? Some of these sexy dark chocolate brownie bites. Every now and then (especially in my luteal phase) I start to crave a little bit of decadence, a little bit of mouth pleasure, and a little more magnesium […]

Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you’re anything like our team, then you’re […]