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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.

In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn’t your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie’s favorite self-care practices to increase your health and fabulousness this fall and beyond!

In this episode you’ll hear: 

~ Ways to navigate the vulnerable transition from summer to fall

~ What is Ayur-guilt?

~ Ways to get healthier as we age

~ The #1 anti-aging medicine on the planet

~ Katie’s top sleep hacks

~ We hope to see you at our FREE Fall Routines & Rituals webinar on September 29th

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

 

Other links mentioned in this episode:

~ Mad Fit on YouTube

~ Find all the herbs mentioned in this podcast (Triphala, Brahmi, Manjistha , and Amalaki) over at Banyan Botanicals. Use code Katie15 at checkout for 15% off your order!

~ Find the Paavani Vata Body Oil here

~ Listen to Katie’s Glow-Worthy meditation here

~ Katie’s Sleep Stack > Low dose melatonin, GABA, Taurine, L-Theanine, Lemon Balm 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 157 How We Squirm Off Our Chance to Really Love (Tantra Talks #7)

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a bootleg broadcast from the Spirit Sessions Membership, our members-only live monthly workshop.

This episode is all about self-love! Not the self-love that includes massaging our breasts with coconut oil and reminding ourselves that we’re a goddess (although we love this daily ritual). Instead, we’re opening our hearts and deepening our understanding of self-love through conversation and integration.

In this episode you’ll hear: 

~ How we become adept at wiggling away from ourselves, the present moment and our bodies

~ What is ‘the spot’?

~ How we become aware of the way we squirm away from ‘the spot’

~ Ways to return to ourselves and be with what is actually there in the moment

~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Click here to learn more, register, or book a call with a graduate of the program. Payment plans abound!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 155 The Susan Powter Effect

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Learn more with Katie and The Shakti School:

Ayurveda Certification

Free Divine Feminine Ayurveda Mini Course

The Shakti School Subscription

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity!

From weight loss to enlightenment, this nuance matters!

In this episode you’ll hear: 

~ What is the Susan Powter effect?

~ What is ‘Project You’ and why does it never really work out?

~ Take advantage of the lowest tuition prices on 2024 Ayurveda School! Register now with discount code HotGirlSummer for $100 off any payment option PLUS a signed copy of Glow-Worthy, sent right to your door when it’s released!

Screenshot 2023-07-25 at 9.28.57 AM

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 154 Energy Medicine 101

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. 

Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti School course. Learn more about our Energy 101 course here.

In this episode you’ll hear: 

~The importance of simplifying our practices

~ The central focus of the work we do inside The Shakti School

~ Ways in which we experience duality

~ One of the most important ways of knowing

~ What is energy and how to work with it

~ A practice from Katie’s new book, Glow-Worthy that will allow you to drop your energy down to the earth and ground yourself

~ Link to learn more and register for the Energy 101 course with Cristal Mortensen: https://theshaktischool.com/energy-101-with-cristal-mortensen/

~ GLOW-WORTHY book pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 153 It’s All Sound and Light with Dr. Patrick Porter

Spirit Sessions Podcast Guest for website (1)

In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and recommended foods to support neuroplasticity. Whether you’re a veteran, kid, or a stressed out parent, this episode has something for everyone.

In this episode you’ll hear: 

~ How we can use BrainTap to get quiet so we can enter into a different aspect of our consciousness, where more healing actually does exist

~ What Dr. Porter’s spiritual practice looks like

~ How the brain works and what the best state is for us to get positive affirmations into (because it’s not enough to just say affirmations!)

~ Dr. Porter’s go-to morning beverage

~ Why it’s so important to go to sleep by 10pm

~ The best time of day to use BrainTap to reset the nervous system and increase productivity 

~ Why Stevia isn’t as bad as you might think 

~ Three reasons why your brain isn’t functioning right

~ You can find BrainTap - Your Brain Fitness App Here

~ In Harmony meditation cushion

~ Dr. Porter’s recommended B supplement: Optimal B Awake

~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

~ Links below to register for the Energy 101 course with Cristal Mortensen:

  • For the paid-in-full rate of $468, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278452
  • For the payment plan of $98 for 6 months, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278485

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 152 How to Apologize, But for Real

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged.

In this episode you’ll hear: 

~ Etymology and root meaning of the word ‘apology’

~ How to deliver an authentic apology and an outlined process to do so

~ How to identify where we’ve gone wrong by witnessing a shadowy part we may be in denial of

~ The importance of decentering oneself when making amends with another

~ Katie outlines helpful steps and basic script for repairing and genuinely apologizing

~ Simplicity and specificity are key in this process

~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 150 The Healing Climate in Spiritual Practice (and life)

Spirit Sessions Podcast Guest for website

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen.  And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold space for others may work against our deepest desire. This podcast touches deep into the essence of my personal inner practice, as well as the ethos we are working each day to do our best to uphold within what we teach at The Shakti School.

In this episode you’ll hear: 

~ What the healing climate is and how it can help us 

~ Resistance and how finding ‘the spot’ within ourselves can be supportive of healing 

~ The importance of compassion and gentleness toward ourselves

~ Letting awareness be the light that shines through our uncomfortable feelings, rather than changing them

~ Our unique resources within and how we may be able to better access them

~ How these techniques can impact manifestation intentions

~ Noticing how we experience ourselves energetically and the way it can bring self-compassion

~ Being in relationship with energy

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

~ Cristal Mortensen is a trauma and nervous system specialist and Certified Somatic Experiencing Practitioner, in private practice for over 20 years. She helps people heal and clear unresolved trauma, attachment wounds, balance energetic, emotional and mental disequilibriums, find their way back to themselves and discover their wholeness.  Her multidimensional approach to trauma healing developed out of her own journey of healing, which began when she learned yoga and meditation at the age of 16 and henceforth dedicated her life to the path of healing.  She has healed from debilitating complex PTSD, severe anxiety and depression, addiction, disordered eating, chronic pain and physical illness and has dedicated her life to supporting others in healing from the pain of trauma and finding freedom. 

Cristal’s ability to deftly weave between and integrate the realms of the mind, emotion, physical body, subtle body, energy and spirit and bridge ordinary and non ordinary reality, along with her compassionate presence has made her unique work highly sought after.

She has practiced and studied extensively over the past 30 years with masters in the fields of trauma, attachment, somatics, meditation, breath, movement and energy healing, bringing the balance of ancient wisdom and modern science to her work.  She has developed Multidimensional Trauma Healing and Sacred Attachment work, out of the need for an approach to trauma healing that is truly effective and transformative.   Her work builds access to an organizing matrix from which inherent safety, security and an integrated mind and body can develop, creating a new template from which we can heal and our life can evolve.  Her mission is to be a guiding light for those suffering from trauma.  She believes passionately that the seeds of healing and transformation are within each of us, waiting to be discovered and activated.  You can connect with her at awarealignedawake.com

 

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 149 How to Listen (and be heard) Better

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world!

In this episode you’ll hear: 

~ The power of listening to connect with others

~ How social media could be hindering our ability to be truly seen and heard

~ Tangible benefits of being a good listener, backed up by studies from Harvard

~ Katie shares some personal anecdotes as it relates to listening 

~ Great listening involves being present in your own body

~ How nonverbal communication matters for both listening and speaking 

~ Actionable ways we can practice better listening

~ Katie teaches an energy practice for intentional capacity building and deep listening

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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theshaktischool

TheShaktiSchool

Summer makes us want to worship the sun – and it Summer makes us want to worship the sun – and it makes sense. We like feeling warm, golden and satisfied. The sun is literally life-giving! 🌞 In addition to ruling our agni (i.e. our inner fire, also known as our metabolism) the sun gives us ENERGY: ambition, passion, clarity and that unmistakable glow. Of course we want to bask in it!⁠
⁠
The key to basking in summer’s warm glow is to take care so that we don’t end up overheated, fire-engine red and hungover.⁠
⁠
To balancing the fire element in summer, aim to:⁠
⁠
🏋🏽‍♀️ Avoid intense exercise during peak sun (10am-2pm)⁠
⁠
🧘🏼‍♀️ Cool down any hot, fiery intensity with slower-moving exercise and breathing techniques⁠
⁠
😴 Sleep on your right side to cool the nervous system⁠
⁠
🕶️ Slowly acclimate to spending time in the sun and avoid peak UV exposure; get morning or late afternoon sun when instead (sunrise and sunset are ideal times to soak in the light!)⁠
⁠
Are you ready to harmonize your routines, nutrition, herbs and spiritual practices with nature’s rhythms, and support other women in doing the same?⁠
⁠
🌸 The Shakti School’s Summer of LOVE sale is here! 
⁠
Here’s what that means: Sign up for 2026 Shakti Ayurveda School during our Summer of Love Sale (now through August 11) and receive:⁠
⁠
💸 $100 off tuition⁠
⁠
🌺 A free Paavani Pitta Summer Kit (cooling spritzer, body oil and spice blend)⁠
⁠
💎 A full year of access to Spirit Sessions—my monthly membership with meditations, classes, and my full Chakras course ($1000 value) aka, start studying with me now!⁠
⁠
📒 A downloadable Ayurveda for Summer recipe book, straight from my kitchen⁠
⁠
Use the code SummerofLove at checkout to receive all your gifts!⁠
⁠
P.S. The code applies to both 2026 Level 1 & 2026 Level 2! ⁠
⁠
🏖️ Join before August 11 with code SummerofLove at the link in bio to claim your spot.
Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
⁠
My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
⁠
Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
⁠
“Slow down, lady. You’re allowed to feel this good.”⁠
⁠
Because that’s what Summer of Love is really about.⁠
⁠
👉🏽 Here’s the download. ⁠
⁠
Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
⁠
And it only lasts until August 11th.⁠
⁠
Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
⁠
🍒 $100 off tuition⁠
⁠
🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
⁠
🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
⁠
Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
⁠
🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉
What Vanilla ice has to do with our Ayurveda progr What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝
The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
⁠
This is your invitation to turn up the pleasure, turn down the heat and say YES to healing, soul purpose + reclaiming your innate feminine wisdom.⁠
⁠
When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
⁠
— 💸 $100 off tuition on any payment plan (which is already the lowest earlybird price you’ll see all year)⁠
⁠
— 🌊 A FREE Paavani Pitta Summer Sampler Kit with all the cooling essentials you need to be a true Ayur-Goddess this summer: spritzer, body oil + cooling spice blend⁠
⁠
— 🔥 1-year FREE membership to our Spirit Sessions platform: start studying with me right NOW + access our library of meditations, movement classes, deep-dive workshops + my full Chakras course ($1000 value!)⁠
⁠
— 🍹 A downloadable, 30+ page Ayurveda for Summer Recipe Book chock full of brand new recipes like Creamy Cucumber-Mint Kitchari, Herbed Turkey Patties with Yogurt Mint Sauce and Strawberry-Rose Moon Smoothie (trust me, you’ll be drooling 🤤)⁠
⁠
✨Use the code SummerofLove at checkout to get all the goodies. (Yes, these gifts are YOURS when you join either Level 1 or Level 2 Ayurveda School 2026)⁠
⁠
Make this your year of radiant health, spiritual transformation and embodied feminine power.⁠
⁠
🎁 Gifts only available until August 11th. Grab your spot + your gifts now at the link in bio.
Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition 

🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.

✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team

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