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ayurveda

Wake Me Up Juice

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Sometimes we need a little *jolt* to get our Kapha moving this time of year (or to get going in the morning!) this is one of my fave recipes for an invigorating boost- which is why I like to call it “Wake Me Up” juice 😉

This ginger-heavy juice is amazing for Kapha!

Ingredients:

  • 3 stalks of celery
  • 1 handful of parsley
  • 1 big chunk of fresh ginger
  • 1 tbsp of fresh turmeric
  • 1/2 grapefruit
  • 1/2 lemon
  • 1/2 apple (optional for taste)

Add all ingredients to a high powered blender. Blend on high for 1 minute. Pass through a strainer into your favorite glass and enjoy.

*This juice is best if consumed on an empty stomach and away from other meals. Make sure to add enough ginger to keep it spicy!

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The Ultimate Kapha-Balancing Checklist for Late-Winter

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It’s happening. We are FINALLY (slowly) beginning the transition out of winter and into late-winter/spring!

(All my Australia girls, y’all gotta do the opposite of what I’m about say in this email, you’re gonna wanna check out this podcast episode instead!)

Here’s the thing. People tend to think that winter and spring are really different seasons. But in reality, late-fall and early-winter are more alike than winter and late-winter!

Basically, late winter is sorta like a whole other season than winter! 

In late winter we start to get a much more watery experience than vata-dominant winter.

All of that firm holding, coldness and dryness of winter starts to release. Which means that Kapha season can bring with it feelings of heaviness and sluggishness, we can see more congestion and mucous-y conditions, and colds and the flu are on the rise. 

When out of balance, too much Kapha can make us feel a bit lazy and cause us to give in to our less-aligned desires, like over-eating and spending too much time Netflix-and-chilling. 

We want to honor and celebrate the life-affirming aspects of the season (like fluidity) but mitigate the dosha, the imbalances that arrive during this season. 

How do we do that? Don’t worry I gotchu 😉 Here’s my master list of Kapha-balancing lifestyle tips.

  1. Outdoor walks. Being outside is a great idea. Walking, especially if you have a lot of Kapha in your system or are the kapha body/mind type helps to get things moving.
  2. Spring cleaning. Start with one room in your house! Think about clearing out or redecorating! This is a great time to start a renovation, too.
  3. Making plan for the spring. This is a great time to plan a wedding, plan your business year ahead. The spring is really way more the “new year” than January, so get your plan on.
  4. Watch the tendency to pull out your spring lighter clothing! It’s important to still bundle up especially, in the beginning of spring. End of winter/early spring is when the damp quality builds up so we’re a little ripe for cold/mucous stuff.
  5. Get moving! The late winter/early spring (and continuing into spring) is such a good time to really party and let your energy move with a little more rigorous exercise! Jump rope, go on walks, mellow jogs, have fun with it! Winter is when we tend to put on a little bit more substance and that’s totally fine! Animals do this! And then in the wild, the greens start to shoot forth and they start to lose some of those hibernating fats.

If you've been feeling like you're waking up from winter hibernation... this is your Ayurvedic roadmap back to clarity, lightness and vitality. 🌿

⁠

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Feminine-Form Tantra January 2026 Webinar

Feminine-Form Tantra: The Secret to Holistic Ayurveda & Spirituality

with The Shakti School and Katie Silcox

Watching on Mobile? Flip Your Screen Horizontal.

REGISTER NOW FOR AYURVEDA SCHOOL
Book a Call with a Shakti Coach
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Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

If you’re feeling called to pursue your Ayurvedic certification but wondering, “What, exactly, can I do with this once I’ve graduated?” this episode is for you! Katie shares the many ways our graduates are showing up in the world, serving others and living their purpose. Tune in for a healthy dose of inspiration and motivation!

Ayurveda School starts this Wednesday, January 14th! Join The Shakti School community today and immerse yourself in a year of deep Feminine-Form Ayurvedic study. Click here to learn more and enroll today!

In this episode about what you can do with an Ayurvedic certification, you’ll hear:

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Real examples of how our graduates are using their Ayurveda certifications

~ Health issues Ayurvedic coaches help their clients resolve

~ Deep personal transformational work

~ Specializing in women’s health

~ What is a SPIRITUAL Ayurveda School?

~ Read about what our graduates are up to: Part 1 & Part 2

Or Subscribe on iTunes

Check out these episodes featuring our former students and the work they're doing with their Ayurveda Certification:

~ Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team

~ Ep. 202 Panchakarma, Snoop Dogg and Sisterhood with Laurel Odom

~ Ep. 219 Anger, Parasites and Cherry Pie with Author Lisa Gunshore

~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein

Episode 239 Transcript:

Hi, it's your Ayurveda gal, Friday, Katie Silcox, coming to you with a special bonus episode. It's a bonus because we keep getting asked this question, and I was like, you know what? I'm going to put this out on the podcast. As you know, or may not know, our only thing we do all year is January 14th.

It is a one-year Ayurveda health coaching certification, but it's also so much bigger than that. It is Lady Get Your Life Together School. Get your soul together. Remember what really matters, school.

Why do our students pursue their Ayurveda certification?

I'd say about 50%, maybe even a little more, of the people that come just come for themselves, and I love that. Sometimes they go on to do great things with our degree that they never imagined they would be interested in doing, but they do because they want to support other people.

Probably 50%, 60% of the people come because they want to be an Ayurveda health coach or an Ayurveda health counselor in our second-year program. The question we get is, what can I do with my Ayurveda certification as an Ayurveda health coach? How are the women using their Ayurveda certifications that have already gone through the school? We get that question a lot. I love it because I'm all about purpose and practicality and soul, but also paying the rent.

Making Ayurveda Your Career

I love watching women make this into a career, supplement a career. Some people are making great money from it. It's really exciting.

The number one way that people make money, create a career, a platform around Ayurveda health coaching is the classic, private, one-on-one coaching in person or online. When you become an Ayurveda health coach, you can support your clients with their digestion, stress, sleep, nervous system balance, seasonal living, cooking, herbs, lifestyle, hormones. It's deep, personal, transformational work.

It's absolutely the way that I started off. I started off as a one-on-one Ayurveda health coach. I remember someone being like, do you really think that you're qualified? Which is the most ridiculous question and, interestingly, often gets asked to women. Can you imagine, are you really qualified for this?

Helping People With Your Ayurveda Certification

I remember a friend of mine being like, the majority of the world, at least the Western world, is eating terribly. They don't even know that you shouldn't be eating raw foods in cold water in the winter. People are so disconnected from the basics of diet, nutrition, mind-body type.

We help people. Just in that most basic way can actually change people's entire health profile. Number two, women's health, menstrual health, fertility health, perimenopause, menopause, fertility support, burnout, adrenal fatigue. The women who come to Shakti School care about this because they've gone through it. They may be even going through it. Western medicine is just a little bit supportive but sometimes kind of confused about this.

If you don't have good gut health, you can't balance everything downstream. If you have stress, you can't balance everything downstream. So many of our women help other women feel normal again in their body in the most natural way possible without any shame around things like hormone replacement therapy or birth control. We want to meet women where they are, right?

Professional Specialties Within Ayurveda

I've seen so many women get into the hormone health business after graduating Ayurveda school with their Ayurveda certification and they have a leg up because they understand root cause, root cause. Number three, companies really need wellness and burnout prevention methods. I had a student go into her corporate job and be like, look, we need to do lunch and learn and stress reset programs.

What if we taught people just about their basic mind body type and seasonal living, burnout recovery, and they were welcomed with open arms because companies want their staff to be well, right? It's not great if you have people in your organization that are constantly getting colds, flu, sickness, menstrual issues. So this is often a well-paid way that people can use their Ayurveda health coaching program. Another really cool thing, and I love this because we actually have one of our graduates in the school doing this with us.

One of our beloved graduates teaches in our school a group course on resetting your digestion, a six to eight week program, a one day events. There's a million ways you can do this, but group programs and online courses are huge and they're just growing. So this is an awesome way that people can do this and it's scalable and accessible and deeply, deeply empowering for communities.

Retreats and Other IRL Experiences

Another way is just the classic retreats, immersive experiences, women's circles, IRL. I really think IRL is growing and going to be big. I think it sounds so ironic to say this, but IRL, in real life, people want to touch grass with you.

They want to go somewhere with you. We see students creating weekend retreats, week-long immersions, just meet me for the full moon and we're going to just talk about our body, right? And our emotions. It's so beautiful to create these life-changing containers.

And when you do Ayurveda school and have your Ayurveda certification, you are going to have so many tools and methods and philosophies and content. You could do the rest of your life doing women's circles and retreats just with what you learn in one to two years at Ayurveda school. We also have doctors, nurses, physician's assistants come to Shakti School.

These are some of my favorite people. I'm thinking of one woman in particular. She did Ayurveda school. She was OG. She was like, I think in my 2018 class and she's a doctor. She's a doctor from my hometown and I won't say her name, but she went to her hospital.

She was like, yo, we got, she didn't say yo, she was like, we got to get Ayurvedic, you know, living, natural living into our methods, you know? And so we work alongside with functional medicine doctors, but also acupuncturists, massage therapists, social workers, chiropractors. Your Ayurveda certification is like this amazing thread that weaves all of the disciplines together because we start with, you know, the root of the root. And it's so interesting. People don't know that Greek medicine, which is the grandfather of Western medicine and Ayurveda were having conversations throughout time. So the roots of all of our medicine is Ayurvedic, you know?

Ayurveda Influencers, Content Creators, Authors

We also see people just blow up online. I've had students who have far surpassed me in terms of their online presence and their follower count and, and I don't feel jealous at all.

I feel so stoked. I'm like, hell yeah, look at her go, you know? Usually they're like the younger women that know how to do all this stuff, but we teach you, we teach you. We have a gal that is a part of our school who comes in and she teaches you how to blow up your social media if you want that path. So content creation, writing, education, get a blog, get a social media, get a sub stack. Women come on and start podcasts. They write books.

Right now I am working with two of my former students who are writing their books and I'm their mentor and I'm helping them one-on-one. It's just so fun to do this. So you might write a book.

Ayurvedic Prenatal and Postpartum Support

You never know. Another Ayurveda certification and professional goldmine as a coach is postpartum, prenatal and recovery support for new mamas, caregivers, people also who are just like recovering from a really rough illness or surgery or just total burnout. So caregiving, even end of life care, there's so much tender, spirit laden work in helping people through these sacred portals, right? Especially our single moms who just might not have a lot of support to be an Ayurveda health coach to help her. People really like struggling with a long term illness, we can go in and be that coach support.

Spiritual Ayurveda School

Another big thing that you're able to do with your Ayurveda certification through our training, which I think makes it really unique is we are a spiritual Ayurveda school. There's just no getting around it and it's intentional on my part.

We're not dogmatic. We're not religious. You can bring whatever religion and background you come from, but we are going to help you understand energy and digesting your emotions and tapping into your purpose and feeling your roadblocks, aka subconscious stuff that has like gotten in your way forever. We're going to help you with that. It's definitely more than anything. Our course is a personal development coaching platform.

Because of that, if you do the work and you show up, you're going to be able to do it for other people and you want to. It's inevitable, right? When your life has been touched and changed, you want to help others. This really blends beautifully with a lot of the women that come with backgrounds in yoga and meditation.

We have a lot of people wanting to do this as like therapy adjacent work. We get a lot of therapists, marriage and family therapists. It's just such an honor and so beautiful to add this really important frame for people's work.

Creating a Wellness Brand

Lastly, many of our coaches go on to create their own wellness brand after receiving their Ayurveda certifications. We have had so many women create really cool product lines like herbs and oils and essential oils, tinctures, potions, butters, balms. It's beautiful. Others have gone on to create their own education platforms, their own schools or memberships online, their own portals for mentorship. This is so beautiful.

Ayurveda can really just become this foundation of their big vision. The most important thing is that the women that choose to make this a career, I want you to know there is a huge demand for you and what you are going to learn in level one. If you're on the fence, hey, come on through.

Ready to Pursue Your Ayurveda Certification?

Write us an email, info at the ShaktiSchool.com. We can set you up as well with a real life human coach that can talk to you about if the school is right for you. I think this podcast is probably going out a few days before the class has begun. You may be listening to it after.

Just know you can sign up for Ayurveda school throughout the month. We still have our doors open, assuming that we didn't just blow up too many people. We'd love to have you, so it's not too late to still join level one, the Shakti School.

I hope to see your beautiful face in the Zoom! If you're a podcast listener, make sure to put that in the chat when you come. It's January 14th, 2 p.m. to 5 p.m. Eastern. This is coming up.

If you can't attend live, that is not a problem. You can watch it anytime, anytime after the class has happened. That goes for each week. We meet weekly, every single Wednesday. Ayurveda Wednesday, we call it.  We have a few breaks throughout the year. In general, we meet every Wednesday. We also have special Q&A sessions with an Ayurvedic practitioner, as well as incredible bonus classes, a community support group where you get to meet all your cool Ayurveda sisters from all over the world.

It is super fun. It's one of my favorite things about our school, is just how many international women we get. It's so beautiful, and we can all kind of hold hands. Kumbaya, I know, but it's true. Across the globe with all of our friends that have one common goal, and that's swasta, to be standing in the truth of who we really are. I can't wait to see you.

I hope to see you. Shoot me an email, info at theshockteaschool.com. We can make it happen for you. Now is the time!

See you soon.

Help Us Spread Our Pod Wings!

We hope you loved today's episode about all the different things you could do once you recieve your Ayurveda Certification. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.

From my heart to yours,

Katie

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Winter Solstice Initiation Webinar Replay December 2025

Winter Solstice Initiation: Your Wound is the Way

with The Shakti School and Katie Silcox

Watching on Mobile? Flip Your Screen Horizontal.

REGISTER NOW FOR AYURVEDA SCHOOL
Book a Call with a Shakti Coach
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Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown.

Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you’re looking for a path to embodied awakening, tune in to hear Katie’s thoughts on this safe psychedelic and the potentially dangerous plant medicine fads that are sweeping the globe. 

The 2026 class of our Divine Feminine Ayurveda School starts in just four weeks! Click here to learn more and enroll today!

In this episode all about ghee, you’ll hear:

~ An invitation to book a FREE call with one of our coaches

~ Lessons from Katie’s recent panchakarma experience

~ Ghee as a lunar, mother remedy

~ The Ayurvedic concepts of Soma and Ojas

~ How ghee supports the nervous system and emotional safety

~ The science of ghee: fat, myelin, gut health and the brain

~ The health benefits of ghee

~ How ghee compares to other plant medicines

~ Katie’s view on Ayahuasca

~ Trauma, memory and consciousness stored in fat

~ Ghee’s effects on intuition and dreams

~ Using ghee for grounding, embodiment and long-term self-care

Or Subscribe on iTunes

Check out some of our favorite ghee products!

~ Trataka Ghee Candle from our friends at Paavani Ayurveda. Use the discount code SHAKTIPOWER for 10% off all Paavani products!

~ Classic Grass Fed Ghee from Banyan Botanicals. Use the discount code KATIES15 for 15% off all Banyan products!

~ Liver Detox Ghee and Brain Boost Ghee from Banyan Botanicals

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 172 Embodied Nutrition with Claire Ragozzino

~ Ep. 05 What Is Ghee? How We Use It?

 

Help Us Spread Our Pod Wings!

Did you love today's deep dive into the magic of ghee? This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes or your podcast player of choice
  3. Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teacher here at The Shakti School - about why so many women in midlife feel disconnected from their spark.

Dr. Shivani and Katie open up about navigating life as high-pitta entrepreneurs and the power of embracing the mess. Dr. Shivani shares how turmeric has changed her life and why so many of us suffer from inflammation in the body and “mental inflammation." Tune in for behind-the-scenes book-launch stories, mom-entrepreneur wisdom and our first-ever Ayurveda girl-power lightning round!

Ready to truly live Ayurveda? The 2026 class of our Divine Feminine Ayurveda School starts on January 14th, 2026! We’d love to chat with you if you have questions about the program.  Click here to book a FREE call!

In this episode about turmeric, midlife and so much more, you’ll hear:

~ Why so many women in their 40s and 50s feel like they’ve lost their spark

~ When living the perfect Ayurvedic lifestyle doesn’t make you feel better

~ The Fusionary Formulas turmeric supplement and herbal tea that Katie swears by!

~ Taking care of your inner world

~ The voice of self-doubt and self-criticism

~ What is mental inflammation?

~ Navigating life as a high-pitta person

~ Behind the scenes of Dr. Shivani’s book launch promo

~ Balancing motherhood and business

~ Allowing life to be imbalanced and messy

~ Are you running from your true nature?

~ The health benefits of turmeric

~ Herbs first vs. lifestyle first

~ The music of Snatam Kaur

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Or Subscribe on iTunes

Connect with Dr. Shivani Gupta and The Shakti School:

~ Read Dr. Shivani Gupta’s new book, The Inflammation Code

~ Listen to the Fusionary Health Podcast

~ Connect with Dr. Shivani Gupta on Instagram and Facebook

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 193 Triphala: The #1 Ayurvedic Herb I Keep Coming Back To

~ Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

 

Help Us Spread Our Pod Wings!

I hope you loved this episode about turmeric and navigating the messiness of midlife! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes or your podcast player of choice
  3. Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 232 Regulating the Nervous System with Somatic Ayurveda

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Do you feel like your nervous system is running the show? Tune in to learn simple, nurturing Ayurvedic practices to regulate your nervous system and bring your body into balance this fall.

In this episode, Katie shares how stress and unprocessed emotions affect your body through the lens of Ayurveda. She shares grounding self-care rituals, herbal allies, foods and a guided mindfulness practice to help you regulate your nervous system and feel more at ease in your body.

This podcast is a recording of the free live webinar Katie hosted last week. Make sure you don’t miss next month’s live webinar by signing up for our newsletter here on our website! 

Registration for the 2026 class of our Divine Feminine Ayurveda School is open! If you have questions about the program, we’d love to chat with you. Click here to book your free call!

In this episode about nervous system regulation, you’ll hear:

~ Why you’re not meant to be calm and at peace all the time

~ The difference between anxiety and fear

~ What is anxiety, really?

~ The true essence of fear, anger and sadness

~ Releasing unrealistic expectations

~ What does “nervous system regulation” actually mean?

~ How we store past emotions and experiences in our body

~ What the nervous system requires for health

~ The energetics of fall

~ The relationship between vata and your nervous system

~ Fall self-care practices and remedies to balance your nervous system

~ The importance of ritual and routine in the fall

~ Nervous system regulating foods and herbs

~ A guided mindfulness practice for nervous system regulation

~ Download the accompanying e-book here!

Or Subscribe on iTunes

Connect with Katie and The Shakti School:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow The Shakti School on Instagram and Facebook

~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!

~ Read Katie’s latest book, Glow-Worthy!

Related episodes:

~ Ep. 212 Soothe Your Nervous System and Get Pumped!

~ Ep. 226 The Night My House Burned & What Truly Saved Me

 

Help Us Spread Our Pod Wings!

Did you love this episode about how to regulate your nervous system through ancient Ayurvedic practices? This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes or your podcast player of choice
  3. Share this show with a friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Do you have questions about The Shakti School and Do you have questions about The Shakti School and what it would actually look like to fit the program into your life? Maybe you’re wondering how much time you should realistically set aside each week, how the coursework fits around a busy schedule, whether you can make the financial investment work, or what the experience is really like once you’re inside.

Maybe you’re excited about the school, but there are still a few practical pieces you want to understand before making a decision. That’s exactly what our clarity calls are here for. 🤍

These calls are completely free, totally pressure-free, and designed to give you space to ask all the questions you have. You’ll get to talk with a REAL human, learn more about the Feminine-Form Ayurveda School, and get a clearer sense of whether it feels like the right fit for you and your life. ✨

Nikkie Nie is one of our beloved coaches you can chat with! Nikki is a 500 Hour Registered Tantric Hatha Yoga and Meditation teacher, Ayurvedic Wellness Coach and Reiki + Sound Practitioner and masterfully facilitates spaces for people to empower their energy and ultimately their life!

Comment “NIKKI” to book a call with her and we’ll send you the link! 🩷
Maybe The Shakti School has been on your radar for Maybe The Shakti School has been on your radar for a while. 🌿 And maybe you’re wondering what it’s really like, what you’ll learn, or whether it’s the right next step for you.

That’s exactly what our clarity calls are for. 🤍

Come chat with one of our coaches, bring all your questions, learn more about what the Feminine-Form Ayurveda School actually looks like, and get a feel for whether this path feels aligned for you.

No pressure. Just a genuine conversation with a real human who’s here to help you explore what’s possible. ✨

Jackie DeConti is one of our beloved coaches you can book a call with! A lover of many things, Jackie is the host of Elixir Podcast, founder of Madre & The Muse, an Ayurvedic wellness company, and co-founder of Terra Sol Sanctuary, a yoga studio in Wilmington, NC. Her offerings weave in mindfulness and playfulness through a variety of experiential modalities.

As an Ayurvedic health counselor, Jackie works within the realms of feminine-form Ayurveda to inspire and empower women - awakening the wisdom within. With a multifaceted background in education, yoga, art, and music, she offers one-on-one Ayurvedic wellness consultations, private and public workshops, and yoga teacher trainings.

Schedule a call with Jackie via the link in bio or comment "JACKIE" and we’ll send you the link directly! 🩷
🥕 As the air becomes cooler and drier, support 🥕 As the air becomes cooler and drier, support your agni with foods that are easier to digest and grounding for vata. Favor foods like:⁠
⁠
• Warm soups and stews⁠
• Kitchari⁠
• Cooked vegetables⁠
• Root vegetables⁠
• Warm grains⁠
• Nourishing broths⁠
⁠
🫚 Start your morning by tending your inner flame. Before coffee or breakfast, try:⁠
⁠
• A cup of warm lemon water⁠
• Ginger tea⁠
• A few deep breaths or gentle movement⁠
• A moment of gratitude before eating⁠
⁠
🍠 Embrace the sweet, sour and salty tastes. Ayurveda teaches that each season offers the tastes we need most. During vata season, favor the tastes that bring grounding, hydration and nourishment.⁠
⁠
• Sweet: builds strength and stability⁠
• Sour: supports digestion and awakens the senses⁠
• Salty: nourishes hydration and balance⁠
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🕯️ Turn mealtime into a ritual, and honor consistency. In Ayurveda, the way we prepare, receive and digest our food matters just as much as the food itself.⁠
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• Eat at consistent times daily⁠
• Eat in a peaceful environment without distractions⁠
• Slow down and chew your food thoroughly⁠
• Infuse your cooking with intention and presence⁠
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Friend, the rituals you’re creating for yourself could become the medicine you share with the world. ⁠
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✨ Comment STARTER and we'll send you our free Ayurveda Starter Kit with three of our favorite beginner resources to help you begin creating rituals that nourish your body, mind and spirit.⁠
I don’t want you to become a “good Ayurveda gi I don’t want you to become a “good Ayurveda girl.” I don’t want you to be afraid of eating tomatoes. 😂 Or carrying around 47 wellness rules about what your mind-body type is “allowed” to eat. Trust me, I tried that route, and it only leads to more of the same. ⁠
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I want you to be so awake to your body and your heart, that you can actually LISTEN to what they are telling you. And after 20+ years of supporting women to access their inner wisdom - I can promise you - your body will always lead you to love. ⁠
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At The Shakti School, we teach ancient Ayurveda for the REAL modern woman: hormones, nervous system, digestion, aging, relationships, purpose and a big side of healthy pleasure.⁠
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Because Ayurveda shouldn’t make you more afraid of life.⁠
It should make you more ALIVE. 🔥⁠
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The Ayurveda Health Coach Certification is enrolling now with deep discounts that end soon! ⁠
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Want a taste of The Shakti School right now? Comment FLOW and we’ll send you the free replay of my recent class, Hormones & The Feminine Lymphatic System in Ayurveda. 🌊⁠
Sometimes the anxiety isn't coming from the bounda Sometimes the anxiety isn't coming from the boundary.⁠
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It's coming from an old part of you that learned saying yes was the only way to stay safe, loved or needed.⁠
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Healing isn't becoming someone who never feels guilty. Healing is becoming someone who can feel the discomfort, and still choose the loving truth.⁠
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Feminine-Form Ayurveda reminds us that healing isn't something we force. It unfolds when we restore our relationship with prana, awareness and the wisdom already living within our body. ⁠
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Get access to our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment, to discover practical tools for nervous system regulation, embodied presence and lasting vitality. ⁠
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✨ Comment ENERGY below to access the free class now.⁠
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🌸 Comment AYURVEDASCHOOL to learn more about our 2027 Ayurvedic Wellness Coach Certification Training, now enrolling with Early Bird tuition for a limited time.⁠
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Meme repost from @womenmakewaves_

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