Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health.
Thank you to our friends at Banyan Botanicals for sponsoring this episode! Click here to learn more about Katie’s favorite Triphala and try it yourself. Use the discount code AYURVEDAWITHKATIE15 for 15% off your first purchase!
In this episode about stevia, you’ll hear:
~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body’s response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives
Check out these related episodes:
~ Ep. 201 Wait for the Yum: A Convo with Food Maven, Meredith Klein
~ Ep. 172 Embodied Nutrition with Claire Ragozzino
Connect with Katie and The Shakti School:
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
~ Follow The Shakti School on Instagram and Facebook
~ Read Katie’s latest book, Glow-Worthy!
Help Us Spread Our Pod Wings!
We hope you loved today's topic, stevia and artificial sweeteners. If you'd like to support the pod, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
- Write us a review
- Share this episode with a friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. Podcast app algorithms use ratings and reviews to determine what shows to suggest to others.
From my heart to yours,
Katie