ayurveda
Ep. 225 Tea with Your Shadow Self: From Self-Sabotage to Self-Compassion with Carly Banks
What if you invited the parts of yourself that you dislike the most to tea? At The Shakti School, we believe that part of our purpose here on earth is to learn how to truly, fully love ourselves and others. In today’s episode, Katie discusses how we can embody the teachings of Ayurveda, Yoga and Tantra in order to shine a light on our shadow self and become a true yogini, aka a woman who is whole and complete unto herself.
This recording is from a recent session hosted by Carly Banks. Carly is an incredible Ayurveda educator and founder of The Habit Ayurveda!
Learn with Katie LIVE! Join us for a free online workshop called Divine Feminine Ayurveda 101, on Monday, October 6th, at 11 am ET. Click here to sign up!
In this episode about the shadow self and much more, you’ll hear:
~ An invitation to join our Ayurveda School! Click here to learn more and enroll.
~ The deeper meanings of the Sanskrit word Yoga
~ Living disconnected from the heart
~ The Ayurvedic definition of health
~ Ways we continuously abandon ourselves
~ Opening to our suffering and shadow self
~ Why peace is not the goal of spiritual practice
~ The Vedic concept of Karuṇā
~ Avoiding common misunderstandings and misuses of Ayurveda
~ Why we often self-sabotage any time we try to better ourselves
~ Learning to have your own back
~ Why dignity is your superpower
~ Life-changing questions to ask yourself
~ What is a yogini?
~ How working with your energy can radically affect your health
~ Identifying your reactivity patterns
~ Getting to know your shadow self
~ What are Shakti and Shiva?
~ How the feminine flows in cycles
~ The three-legged stool of health
~ Our relationship to food is our relationship to mothering
~ A guided grounding meditation practice
~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!
Connect with Carly Banks and The Shakti School:
~ Check out Carly’s community, The Habit Ayurveda
~ Follow Carly Banks on Instagram
~ Follow The Shakti School on Instagram and Facebook
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie’s latest book, Glow-Worthy!
~ The Shakti School Membership
Other episodes about the shadow self:
~ Ep. 160 Courage in Facing the Shadow
~ Ep. 124 From Negative Self-Talk to TRUE Self
Help Us Spread Our Pod Wings!
I hope you loved this episode about the shadow self and developing 360 degree self-love! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes or your podcast player of choice
- Share this show with a friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to yours,
Katie
Sacred Cycle Sweets
Cooling, grounding and hormone-nourishing, these Sacred Cycle Sweets weave together shatavari, fennel and cardamom to support women’s cycles while offering a naturally sweet treat for body and spirit.
Here's How to Make My Sacred Cycle Sweets:
Ingredients (makes ~10):
- 1 cup shredded coconut
- ½ cup cashews, soaked 2 hrs
- 6 Medjool dates
- 1 tsp shatavari powder
- 1 tsp cardamom
- ½ tsp fennel powder
- 1 tsp vanilla extract
- Pinch pink salt
- 1 tbsp coconut oil
Instructions:
- Blend cashews + coconut into a paste.
- Add dates, shatavari, spices + vanilla. Process until dough forms.
- Roll into balls, coat with extra coconut. Refrigerate.
Raspberry Oat Hormone Bars
Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way.
Here's How to Make Them:
Ingredients (makes ~12 bars):
Base:
- 1 cup rolled oats (ground to flour)
- ½ cup walnuts or almonds (magnesium powerhouse)
- 1 cup Medjool dates, pitted
- 2 tbsp almond butter
- Pinch sea salt
Raspberry Layer:
- 1½ cups fresh or frozen raspberries
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- ½ tsp vanilla
Chocolate Topping:
- ½ cup dark chocolate chips (at least 70%)
- 1 tbsp coconut oil
- Sprinkle of cinnamon
Instructions:
- Process oats, nuts, dates, almond butter + salt until dough forms. Press into pan.
- In a saucepan, simmer raspberries, chia, maple + vanilla for 10 minutes until jammy. Spread over base.
- Melt chocolate + coconut oil, stir in cinnamon, and pour over raspberry layer.
- Chill until firm, slice into bars.
Ayurveda Spa Day Webinar Replay September 2025
Ayurveda Spa Day Workshop
with The Shakti School and Katie Silcox
Ep. 223 Dating Apps: Spiritual Yay or Nay?
How do we stay awake and true to our spiritual path in the era of swipe?
In this episode, Katie talks about dating in the modern world, from navigating dating apps with intention to reframing rejection as an opportunity for growth. You’ll learn how your unique dosha can shape the way you approach love, and dating tips to keep your nervous system in balance and self-worth intact. With science-backed insights, spiritual practices and funny personal stories, Katie shares how dating can be one of the most transformative spiritual adventures of your life!
Ready to take your spiritual practices to the next level? Enrollment is now open for our Divine Feminine Ayurveda School! Click here for all the details and enroll today!
In this episode about spirituality and dating apps, you’ll hear:
~ Can a spiritual person find love on a dating app?
~ How your dosha influences your dating experience
~ Spiritual dating advice
~ Setting boundaries
~ What does tantra have to do with dating apps?
~ Impacts on the nervous system
~ Can you get addicted to dating apps?
~ Expanding the “soulmate field”
~ Setting a sacred intention for dating
~ Katie’s pre-date energy work practice
~ Dating as a spiritual opportunity and a mirror
~ Reframing rejection
~ Advice for when someone ghosts you
~ Katie’s one-liner for breaking off a connection
~ Scientific findings around the psychological impacts of dating apps
~ Body image and self-worth
~ Red flags to watch out for on dating apps
~ Sign up for our free Women’s Wisdom and Ayurveda mini-course!
Other episodes you’ll love about dating apps and spirituality:
~ Ep. 130 Can Dating NOT Suck These Days?
~ Ep. 199 Conscious Relationships and Modern Dating with Angelica Neri
Other resources related to this episode:
~ Connect with us on Instagram and Facebook
~ Join us in The Shakti School Membership
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the Bahamas in spring 2026!
~ Read Katie’s latest book, Glow-Worthy
Help Us Spread Our Pod Wings!
I hope you loved this episode about modern dating and how to use dating apps in a more intentional way! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to yours,
Katie
Ep. 222 Summer Routines & Rituals to Help You Chill
As the earth turns and the northern hemisphere enters late summer, Katie shares summer routines and practices to help you stay cool during the fiery pitta season!
Tune in for summer self-care rituals that bring balance to your body and spirit. Katie also discusses why she founded The Shakti School as a welcoming, non-judgmental space for seekers of all backgrounds, and how we embody our motto, “SMART + HEART.” Stay tuned to the end to hear a guided meditation designed to help you stay cool, calm and connected all summer long!
It’s the Summer of Love here at The Shakti School, and enrollment is now open for our Divine Feminine Ayurveda School! Click here to learn more and enroll today.
In this episode about summer routines, you’ll hear:
~ An invitation to book a call with one of our Ayurveda School graduates
~ Download your Summer of Love e-book here!
~ A taste of what goes on in The Shakti School
~ Ayurvedic summer routines and rituals
~ The Ayurvedic view of the seasons
~ What is the pitta season?
~ Why Katie started The Shakti School
~ What it means to be “SMART + HEART”
~ The “healing climate”
~ Making space to tap into your intuition
~ What is embodied Ayurveda?
~ Discovering your authentic, divine nature
~ The Ayurvedic concept of Svastha
~ Why health is so much more than the absence of disease
~ Determining your dosha by looking at the palm of your hand
~ Why so many of us burn out in the summer
~ Common signs of imbalance during the summer
~ Summer routines to balance the fire element
~ Balancing the feminine and masculine
~ A guided meditation to help you chill out this summer
~ Developing a connection to your unique energy
~ Sign up for our free Women’s Wisdom and Ayurveda mini-course!
More episodes about summer routines:
~ Ep. 38 Slather Yourself in Roses - A.K.A. Summer Routines
~ Ep. 182 Hot Girl Summer Self-Care
~ Ep. 03 Summer Date Shake! OMG Love!
Other resources related to this episode:
~ Learn more about Ayurveda School
~ 2025 Chakra Yoga Nidra Workshop: Study with Katie and other luminary teachers this fall in the Bahamas!
~ 2026 Chakra Yoga Nidra Retreat: Deep dive into the chakras with Katie as your guide in the beautiful Bahamas in spring 2026!
~ Follow us on Instagram and Facebook
~ Katie’s latest book, Glow-Worthy
~ The Shakti School Membership
Help Us Spread Our Pod Wings!
I hope you loved this episode about summer routines and rituals to help you stay cool this summer! This show is a passion project that I produce for the love of sharing. If you love the show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to yours,
Katie
2025 Ayurveda School Scholarship Recipients
The Shakti School is inspired and deeply honored to offer scholarships each year. A huge thank you to every student for sharing your heart, your soul, and your love through your submissions, we see and deeply appreciate all the honesty and effort you put in. Now, without further ado, we’re thrilled to share some of the 2025 scholarship recipients and their wonderful testimonials!
If you'd like to apply for the 2026 Sacred Service Scholarship, click here.
Sofía Comadurán | Mexico City, Mexico | @sofiacomaduran

Imelda Boxwell-Rodgers (aka) Mel Rodgers | California, Maryland, USA | holdingspace4u.com

Mariah Stratton | @mariahstrattonyoga

I was first drawn to Ayurveda about 5 years ago during my first yoga teacher training. I had studied bits and pieces of it over the years, incorporating small practices into my life, but never fully dove into studies as I knew it was a big commitment and honestly felt overwhelmed by the amount of depth/information Ayurveda holds. I tried an online course with another teacher but found it really dense and hard for me to grasp.
Then my friend recommended me to Shakti School and I was drawn to it right away! Now that we are half way through the year, I am really starting to notice how digestible the information is. The way they deliver the concepts- yes is challenging and a lot of information, but also I feel so nourished; like I am in good hands. The pace of the course is well thought out and it is so beautiful to be a part of their community also.
Right now I am happy with integrating the teachings into my own life, but as I progress and the wisdom deepens, I would like to expand my offerings; hopefully having my own space where I share yoga as well as offer Ayurvedic sessions.
Thank you so much to the Shakti School for everything you do, and what you embody! I am so grateful to be a part of this journey!"
Kamya Judith Bahner-Stidl | Europe

My name is Kamya and I live in Austria/Europe. I am so grateful that I received a part time scholarship and be incredibly happy joining the amazing Level 1 course. Feminine Ayurveda feels to me like a big Mama. In her arms there is place for all my education, skills, passions and life experiences. For example Yoga Teaching, Essential Oils for the Soul, Healing Song Chanting, Energy Medicine and some more. I'm in my sixties now and my personal goals for this period of life are: Aging healthy and gracefully, being connected to my womb power and connected to likeminded souls, living fully and totally my Shakti in all aspects. All this I want to share with other women and offer them my support on their way through Feminine Ayurveda. My vision is to create a holistic offer for postmenopausal women. I strongly feel the desire and need that the Divine Feminine rises and shines again. I want to contribute my part."
Laura-Elisa Vagt | Lübeck, Germany

It's like connecting to this deep part within me that was always there when I was a child.
As a little girl I already loved cooking & baking, mixing spices, being in nature, moving, exploring and seeing the world a bit differently. I remember admiring crystals and dressing up like an Indian in a sari. But growing up I thought it was not "normal" so i abandoned all of this. As a result and besides other experiences I ended up with mental health issues like anxiety, panic attacks, compulsions and Orthorexia since I was 10 years old.
After retiring from my career as a competitive ballroom dancer at the age of 25 years I felt like now is the time for change. That´s when Yoga & Ayurveda found me and I reconnected to my inner child, to my real me, my heart, to nature and to god."
Brenna Howell | Seaside, Oregon | tarotmudra.com

I have been wanting to go to a Thai Medicine and Massage school for a few years, and have decided to take that leap. I don’t think I would have done it, if not for Shakti School making both subtle and grand changes in me — allowing me to feel the calls within me, letting me tap into a deep sense of self.
I still plan to continue my studies in Ayurveda and will take Level 2 after a break. I feel like Ayurveda, Thai Yoga Bodywork, and teaching yoga, all go together and will make each modality stronger in me. This is a lifelong journey, as well as a calling. I am on my path. Thank you for creating such an amazing program!"
Paige Johnson | @yogilovebeads, @paigetharage & yogilovebeads.com

When chronic illnesses derailed my very active life, I turned to Ayurveda to find healing and it's through Shakti school that I've been able to gently, lovingly work with my body and the seasons to transform my physical wellbeing and shift my perspective around the nature of healing and being well. Shakti school has been a huge gift in my life as I find myself sinking into and integrating this incredible grandmother wisdom.
I hope to bring what I have found to be incredibly necessary wisdom surrounding our relationship to the seasons and our bodies into practice with those around me. I envision myself completing Level 1 and Level 2 and moving into a space where I am coaching other beautiful souls through the process of aligning with the world around them, unlocking digestive vitality, and accessing ancient Ayurvedic tools of longevity. I have already begun to see profound shifts in my own wellness and the desire to share this intuitive teaching with others is simply overflowing in my life. You may even see me launch my own cookbook down the road!"
Erin Jepson | Austin, Minnesota | @wildvioletcrystals

Tiffany Debnam | Westchester, NY

Once I became a Mom, taking care of myself was a new journey that I had to learn. Then to add Homeschooling on top of it was very interesting. I believe that pouring into yourself as a Mom is so important for you and for your children to see. Having the role of both the Mom and the Teacher will have its hard moments and learning how to manage your stress is key.
I would like to use my Ayurveda Education to help other Moms, especially Homeschool Moms. Homeschool Moms need selfcare tools. I would love to host workshops for them and be a resource. I also want to use my Ayurveda Education for myself first and teach my son some of the things I have learned as well."
Paige Johnson | Hobart, Tasmania, Australia | moonmojo.com.au

After years of struggling hormonally with acne, anxiety, disconnection from my body and amenorrhea (absent periods), a combination of dedicated yoga & meditation practice, emotional expression and support from an Ayurvedic doctor in Northern India led me down a path of healing. My cycle returned to regularity relatively quickly, and life began to feel more aligned and easeful. This personal experience sparked my deep love for and study of Ayurveda and the Yogic sciences.
Since completing my initial YTT in India, I’ve gone on to study Psychological Science, Manasomatic Energy Healing, additional Yoga training in Byron Bay, Astrology, and both relaxation and Abhyanga Massage. My work focuses on healing and reconnection to feminine wisdom, particularly through the heart and womb spaces.
Currently, I facilitate private and community yoga classes and offer holistic and Abhyanga massage treatments in Hobart. A dear Ayurvedic sister @bare.hands.ayurveda and I are also in the process of launching Introduction to Ayurveda courses and planning future retreats, where we will weave together our shared love for yoga, astrology and of course Ayurveda, in nourishing and holistic offerings.
Thank you, Shakti School, for the opportunity to study this sacred and transformative path—a powerful way home to the Self that has been deeply healing for me, and I trust will be for many others."
Jalisa Velji | Vancouver, Canada

My name is Jalisa. I joined Ayurveda school with the intention of deepening my understanding of mind-body healing, especially during a time when so many of us feel disconnected and overwhelmed. A bit about me... I dance bachata and heels, love exploring both locally and internationally (including time living in Mexico City), and can often be found with a good book in hand. This journey is part of a larger path of self-discovery, and I’m drawn to Ayurveda’s grounded, holistic approach to well-being. I hope to integrate this wisdom with yoga and reiki in the future, whether that’s through coaching, workshops, or community spaces that support others in reconnecting with themselves in meaningful ways. I’m incredibly grateful to be part of this scholarship community and excited for all that’s unfolding. I hope to meet some of my Shakti Sisters along the way, as well."
Chermaine Cole | Lithonia, GA | @peacefullychermaine, peacefullychermaine.com, stretchandthings.com & KEbotanicals.com

Perizat Menard | fairyflames.com (website under construction)

Maddy Walker | ravenvalletfarms.farm

Meredith Sink | Roanoke, VA | @meredithsinkart & meredithsinkart.com

Receiving a scholarship to attend Shakti School has been such a wonderful opportunity. I had no idea when applying just how deeply I would fall in love with Ayurveda. As a yogini, I’ve always been called to the subtle body and the inherent uniqueness of each person’s constitution. I’ve always been pulled toward the quiet. Through Shakti School, I’ve gained the confidence to listen to my quietest voice and re-evaluate the qualities of my life in the present moment. Each class has gently guided me deeper into myself and I look forward to continuing my studies in Level 2.
So much so that I’ve made a life-changing decision: I’m retiring from my 20-year career in hair to create the space to share these teachings with my community. I still don’t know exactly what that will look like, but I trust that my dharma is unfolding. I don’t have to know what comes next. I’ll just keep listening, observing, painting, creating, helping, loving, and serving—until the path reveals itself.
My only goal through this training is to return to my original self—happy, healthy, and filled with awe—so I can help others find their way there too."
Miora Acker | Berlin, Germany | @mioraacker_art

Jamie Mullen | Milwaukee, WI | @jamiem_yoga & jamiemullenyoga.com

Magda Pustelnik | Aarhus, Denmark | Facebook: Magda Pustelnik

Ashley Fox | Pennsylvania

Now, several months into the program, I couldn’t be more grateful for my decision to enroll. I’ve never felt so welcomed, so genuinely seen. Embracing my own divine feminine and learning to care for myself on every level has been life changing. It’s been the best gift I’ve given myself, and I cannot wait to share this timeless wisdom with the world."