The Shakti School

Feminine Form Sacred Technology

Podcast

Ep. 72 Want Health? Get Wet!

Hydration is one of the MOST important aspects of health. From cellular metabolism, mitochondrial efficiency and major organ function, water touches every aspect of our being. Yet MOST people are walking around in a mild state of chronic dehydration. Everything from aging to immunity is affected by our bodies hydration level so in this episode I get into the real HOWS of staying hydrated. And hint: it doesn’t have to do with drinking a gallon of water a day

In this episode you’ll hear:

~How we don’t get hydrated

~What we can learn from desert dwellers and hunter/gathers about hydration

~The newly discovered 4th stage of water!

~How to get deeply hydrated

~Taking stock of your water contaminants

~Get to know your tap water, read the blog article about the importance of water

~The BEST trace minerals that are easy to add to your water

~The best way to get your body to retain water

~How to get structured water into your body

~Join us at our next live training the summer of 2020, BHAKTI!

Or Subscribe on iTunes

Save 15% on Turmeric Milk Mix and checkout some of my other favorite products from Banyan Botanicals by visiting banyanbotanicals.com/katie

This episode is sponsored by ApotheKary! A boutique apothecary based near us on the east coast in DC offering Ayurvedic inspired herbs and blends. Their Mind Over Matter mushroom blend is going to help you get through the stagnation of Kapha season. It features Chaga, Reishi and Lion's Mane. Use promocode GHEESPOT10 for 10% off your entire order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 71 Haters Gonna Hate: Working with Critics Mindfully

In this episode I discuss my journey with trolls and how I approach receiving feedback from both a Brené Brown perspective and a Tantrik perspective.

In this episode you’ll hear:

~My experience with online trolls

~The internet’s flaw

~Conduct over content

~Who has earned the right to criticize you?

~There is no effort without error and shortcoming

~Charged vs In charge

~The Tantra of feedback and learning

~Processing our wounded patterns

~Video: Brené Brown Talk

Or Subscribe on iTunes

Save 15% on Banyan’s Stress Ease by visiting: banyanbotanicals.com/katie. And if you are curious about your unique ayurvedic mind-body constitution take Banyan’s free dosha quiz

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 70 The Words Before All Else

The Words Before All Else come from the traditions of the Iroquois Confederacy. In this episode I share a prayer I’ve been learning.

In this episode I discuss:

~A ritual to begin meetings

~The importance of The Words Before All Else

~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534

~Thanksgiving Address from The Tracking Project

~Thanksgiving Address on Amazon

~Thanksgiving Address PDF

Or Subscribe on iTunes

Save 15% on Banyan’s Stress Ease by visiting: banyanbotanicals.com/katie

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 69 The Power of SUBTLE Pleasure

Healing through pleasure and the importance of subtlety.

In this episode I discuss:

~The importance of the five senses from an Ayurvedic/Tantrik perspective

~Addiction vs Pleasure

~The treasure of subtle pleasures

~Tips for attuning to your own subtle pleasure

~ 2020 Ayurveda School Starts January 15. Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

Support a great company while you’re supporting your breasts, and save 15% on Breast Care Balm by visiting visiting banyanbotanicals.com/katie  

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 68 Tantra Talks #5

Why Tantra is the philosophical system that holds all spiritual traditions. Tantra is the great weaver on the great loom.

In this episode you’ll hear:

~Tantra as a weaving technology

~Tantra as an expansion science

~How it relates to relating to people

~The paradox as Presence

~Tantrik view of meditation

~Children as a spiritual practice

~The mundane aspects of living as holy

~The essence of Tantra throughout many spiritual practices

~Less than 1 week to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

Our new sponsor is Banyan Botanicals! Save 15% on Banyan Botanicals Nasya Oil by visiting banyanbotanicals.com/katie  

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 67 Want 2020 Magic? Craft Heart-Centered Goals

How to craft a holistic and Tantrik resolution. If you’re interested in setting smart goals you can manifest in 2020, listen up.

In this episode you’ll hear:

~The goal is to keep the goal the goal

~Smarana: remembering our wisdom

~Paradox and reality: throwing who we are now into the fire

~What maladaptive behavior is and how to leverage it

~The role of surrender and self-care

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the Glow Baby Glow Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 66 You Can’t Be Yo’Mamas Guru

Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle choices to your family.

In this episode you’ll hear:

~How to talk to your family about your lifestyle choices

~Techniques for teaching Ayurveda

~A blessing song for before meals

~Why it’s hard to teach your family

~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 65 Why the Yoga Teacher Model Won’t Support THRIVING

I spent years working as a yoga teacher in the San Francisco Bay area. I was teaching upwards of 15 drop-in yoga classes a week but I wasn’t thriving. I loved helping people, for me teaching was a calling. In this episode I discuss what yoga teachers can do to actually thrive while pursuing their calling.

In this episode you’ll hear:

~My experience teaching yoga in the Bay area

~The yoga industry today

~Yoga as a calling

~Why spirit workers need to get paid

~How yoga teachers get paid for classes

~How to thrive as a yoga teacher

~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.

~If you have questions about Ayurveda School you book a call with Amaury or Lyndsay

Or Subscribe on iTunes

This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Try the You Gut This Set! Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading