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Podcast

Ep. 171 Claim Your Erotic Nature with Deborah Kagan

Spirit Sessions Podcast Guest for website (4)

This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! 

From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality.

*TW: mention of SA in the episode

In this episode you’ll hear:

~ Deborah’s book Undressed: An Invitation to Claim Your Erotic Nature is available now!

~ How Deborah went from film producer to Rock Your Mojo™ founder

~ The relationship between mojo and Prana

~ Signs your mojo is “off”

~ What factors affect your mojo?

~ How to get your mojo back and step into your sexual power

~ Finding the middle ground between hyper-sexualization and shutting down

~ Why you don’t need a partner to be sensual

~ What is sensual celibacy?

~ What to do if men are intimidated by your sexuality

~ What is Pus*y Dancing?

~ Reprograming shame around sexuality

~ Learning more about yourself through dating

~ How to go deeper in your long-term relationship

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Deborah on her website and Instagram

~ Tune in to The Real Undressed Podcast

~ Katie and Deborah shared their love of Shiva Rea

~ Think and Grow Rich by Napoleon Hill

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 170 The Prodigal Daughter – We Start January 17th!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play!

In this episode you’ll hear: 

~ Katie was listening to this beautiful song while writing this, tune in!

~ This special episode is a message from Katie’s heart to yours

~ This is the FINAL CALL to enroll in our life-defining Ayurveda Wellness Coach course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS!  

~ Book a free Clarity Call with a graduate of the program to answer any questions you may have or to find out if it’s right for you by clicking here

~ Read this episode as an email instead here: https://mailchi.mp/theshaktischool/only-one-week-left-to-join-our-year-long-adventure

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 169 A New Year for Awakening to Your Inner Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. 

In this episode you’ll hear: 

~ Ayurveda School Level 1 begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service.

~ How to deepen our understanding of the concept of inner feminine energy

~ Explore ways to connect with and embrace the energy of receptivity, rest, ease, patience, sensuality and openness

~ Learn techniques to balance the masculine and feminine energies in all of us

~ Tap into dharma and our soul’s true purpose

~ A meditation with Katie 

~ If you’d prefer to watch the webinar as a video, you may do so at this link: https://vimeo.com/900228532/54bacdb363?share=copy&mc_cid=cb994b57ce&mc_eid=UNIQID

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan

Spirit Sessions Guest - IG post (2)

In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power!

Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year!

In this episode you’ll hear:

~ Registration for Level 1 Ayurveda School is open for less than two weeks! Join us to study with amazing teachers like Katie and Brooke.

~ What is Tantric Herbalism?

~ How to appreciate rather than resent the monotonous routines of life

~ The most Tantric question you can ask yourself

~ How the divine and the mundane are two sides of the same coin

~ Why constantly growing and expanding isn’t always healthy

~ The difference between being open and expanding

~ The magical benefits of non-attachment

~ What is the Holy, ten-thousand-armed Mother?

~ The concepts of Shri Yantra and Sahaja Yoga

~ Why the world needs a matured feminine and masculine

~ Uncovering and unblocking your power

~ Turning to nature as a teacher

~ Brooke’s top 3 herbs to explore this winter

~ How to meditate with herbs

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Brooke on her website and Instagram

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 167 Creating Sacred Ritual for the Winter Solstice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day.

From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you.

In this episode you’ll hear: 

~ Download Katie’s Winter Survival Guide to learn the exact products and practices she uses to stay vibrant all winter long!

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us to learn how to align your life with the solstice and other cycles of nature!

~ The significance of the winter solstice

~ How to tap into solstice energy

~ Why most New Year resolutions don’t work

~ The most nourishing solstice rituals

~ How to create a personalized solstice ritual

~ What to avoid on the solstice 

~ The significance of the Yule log

~ How to set up a Yule alter

Learn more:

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Join us in our monthly membership group, Spirit Sessions

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 166 How to Connect With Your Inner Divine Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear: 

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog

Spirit Sessions Guest - IG post (5)

We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us to “think outside the bag” when feeding our pets and describes how to apply our Ayurvedic self-care practices to our furry companions.

Learn how to strengthen the bond between you and your pet, and discover Amanda’s top tips to help your pooch thrive this winter!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us to learn more from Amanda and our other amazing teachers!

~ How to identify your pet’s Dosha

~ Ayurvedic tips to support your pets through the winter

~ What a Vata imbalance looks like in your pet

~ How to create healthy boundaries with your pets

~ The root cause of most dog behavior issues

~ Ways to connect more deeply with your animal

~ How to easily level up your pet’s food

~ Why feeding your dog human food isn’t bad!

~ Exactly what Amanda feeds her pets

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Amanda on her website, Sama Dog

~ Amanda’s Quiz - Discover Your Dog’s Dosha

~ Amanda and Katie’s dogs eat The Farmer’s Dog. Use this link to receive a free box to try it out!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman

Spirit Sessions Guest - IG post (4)

Learn more with Katie and The Shakti School:

Ayurveda Certification

Free Divine Feminine Ayurveda Mini Course

The Shakti School Subscription

The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda!

Join Cate and Katie for a candid chat about the relationship between the taboo, our gut microbiome, ancient Vedic myths, and cow dung!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us as we reclaim all the parts of ourselves… even the taboo!

~ How to market your work without losing its soul

~ What does it mean to go primal?

~ Practices to reclaim the taboo

~ The three most taboo habits of primal reawaking

~ What is the mYcobiome and why is it so important?

~ The spiritual benefits of urine therapy and how to start

~ What is the Realm of Hungry Ghosts

~ Why is cow dung so healing?

~ Learnings from the Myth of the Seven Gates of Inanna

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Cate on her website and Instagram

~ Cate’s book, Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

 - Cate’s book, Primal Habits: Revivify Body and Soul with the 22 Habits That Drive Human Evolution

~ Club Thrive with Cate Stillman

~ Embodied meditations from Glow-Worthy

~ Your Dog Is Your Mirror by Kevin Behan

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theshaktischool

TheShaktiSchool

I have some BIG news!! ✨ I am SO excited to offic I have some BIG news!! ✨

I am SO excited to officially welcome the incredible Salila Sukumaran as one of The Shakti School’s newest teachers! ❤️

I recently had the pleasure of sitting down with Salila on my Spirit Sessions podcast for a beautiful, juicy conversation about feminine embodiment, the ancient wisdom of Ayurveda and what it really means to come home to our bodies.

We dove into the power of Shakti, ancestral wisdom, feminine sovereignty and the importance of reconnecting with the deep intelligence and wisdom that lives within us as women.

One of my greatest passions has always been bringing the ancient wisdom of Ayurveda into the lives of modern women in a way that feels accessible, nourishing and deeply empowering.

And this is why I’m SO thrilled to have Salila joining us at The Shakti School! She brings such a beautiful depth of knowledge, a rich Ayurvedic lineage, and a unique perspective on what it means to truly EMBODY this wisdom.

There is something so powerful about women coming together to share, teach and keep these ancient traditions alive. And I couldn’t be more excited for our students to learn from her!

🎧 Comment “254” and I’ll send you the podcast link!
It was the end of our Level 2 last year, a class w It was the end of our Level 2 last year, a class where we give women time and space to really share what the two years of Shakti Ayurveda School have meant for them (yes, this can be a one or two year adventure). And a woman said something I will never forget - “I’m becoming the woman of my dreams.”

It hit me in all the right places and even made me self reflect. 

Am I the woman of my dreams? And if I had a dream woman, what would she be like? 

She would be kind, hold dignity, love her body and try to keep it safe and healthy and warm. She would give herself grace when she failed or tripped up in life. She would smile lovingly at herself when she said the wrong thing at a party or a date or a conference. She would eat good nourishing food and be OK with the fact that she didn’t look like the women in a magazine. 

But mostly, she would use this one and sacred life to learn the lessons of her soul, and feel alive in her mission to help others do the same.

We are genuinely here to support you in becoming THAT woman. Or even better said, in dusting off all the veils that block you from seeing that You Are Her Now. We truly find that the LIVE Ayurveda experience offers a magic that you will see in our classroom. And that magic translates to anyone doing the course at their leisure the rest of the month.

True. Ayurveda. Magic.

Ladies! Only a couple more weeks to get $500+ off this women-our-your-dreams year with our current early bird pricing. I will be there. And so will so many other dream seekers. Will you? 

💚 Comment AYURVEDASCHOOL for more information about our earlybird tuition! 

🪷 Ready to become the woman of YOUR dreams? Learn how to care for yourself, trust your intuition and work WITH your body instead of against it in my free Women’s Wisdom and Ayurveda mini-course. Comment WISDOM and I’ll send you the link!
The theme of fall according to feminine-form Ayurv The theme of fall according to feminine-form Ayurveda? ➡️ Major permission to start slowing down, warming up and amping up your inner mystic's rituals. Send this to a friend you wanna’ plan a fall Ayurveda self-care day with. 🕯️⁠
⁠
🍁 Here’s your inspo: ⁠
⁠
• Get cozy with herbal teas (and stoke your digestive fire). Make a big pot of ginger tea & sip throughout the day.⁠
• Give yourself an oil massage with warm sesame oil. Sesame is nourishing, warming & perfect for Fall.⁠
• Soak Fall-goddess style. Add 1/4 cup ginger powder & epsom salts to your bath.⁠
• Grab some warming essential oils like geranium, mahanarayan and vetiver (you can add those to the bath, too!)⁠
• Have a cozy night in. Fall is when we naturally start turning inwards—permission to stay in & get some extra sleep!⁠
• Get in the kitchen! Whip up a vata-reducing churna (spice blend) to sprinkle on your meals.⁠
• Become BFF’s with your crock pot. Bone broth, spiced stews and soups are balancing for Fall.⁠
• Light a fire. Fall is a time for dying off and letting go. Get quiet, journal and burn what you’re ready to let go of.⁠
• Unplug before sunset. Give your eyes and nervous system a break from screens and let candlelight guide your evenings. ⁠
⁠
If you've been feeling the pull to study Feminine-Form Ayurveda, this is your reminder that Early Bird registration (save $500+ on tuition) for our 2027 Ayurvedic Wellness Coach Certification is ending this month. Now is the time to step toward the work your heart has been quietly calling you toward. ⁠
⁠
🌿 Comment AYURVEDASCHOOL and we'll send you all the details.⁠
⁠
🌹 Get a taste right now. Comment WISDOM for our free Women’s Wisdom and Ayurveda Mini-Course.
OMG y'all! Katie here. Ok, so apparently the 90s a OMG y'all! Katie here. Ok, so apparently the 90s are now VINTAGE. 😂📺 And this hilarious meme got me thinking about one of the deepest principles of Ayurveda…⁠
⁠
MAMA MEDICINE. ❤️⁠
⁠
You see, one of the first principles of Ayurveda is to remind someone who is sick that they are going to be WELL.⁠
⁠
Fill them with love. Nourishing foods. Comforting words. Hugs. Remedies. And that beautiful feeling that someone is taking care of you.⁠
⁠
Because sometimes the most powerful medicine isn't an herb or a supplement.⁠
⁠
It's the feeling of being LOVED.⁠
⁠
When I was a little girl, my mom's sick-day prescription was ginger ale (we NEVER got soda unless we were sick!), saltines, Campbell's chicken noodle soup with those slimy noodles and suspiciously soft orange carrots…And UNLIMITED TV. 😂⁠
⁠
Little did she know I was downstairs watching JERRY SPRINGER and frying my developing brain on the absolute worst of 1990s American culture. 🍳📺🤣⁠
⁠
But to this day, those memories make me feel so warm and loved. Because it was never really about the chicken soup. It was about being taken care of. And THAT is powerful medicine.⁠
⁠
So I wanna know…⁠
⁠
👇 WHAT WAS YOUR MAMA'S SICK-DAY STACK?⁠
⁠
Was it ginger ale? Vicks VapoRub? Chicken soup? The Price Is Right? Some bizarre family remedy that probably should have been illegal? 😂 Please tell me, I gotta know! ⁠
⁠
COMMENT BELOW and tell me what your mama (or whoever raised you!) gave you when you were sick.⁠
⁠
💕 And TAG YOUR MOM, SISTER, OR BESTIE who remembers this era of questionable remedies and unconditional love.⁠
⁠
Because sometimes the best medicine is simply knowing somebody loves you.⁠
⁠
That's MAMA MEDICINE. ❤️🍜
Our world keeps telling women to push harder, opti Our world keeps telling women to push harder, optimize more and become some shinier (usually smaller) version of themselves. No wonder so many of us feel tired, disconnected and anxious.⁠
⁠
Ayurveda offers another way.⁠
⁠
Join Katie LIVE for a free class exploring Feminine-Form Ayurveda, a softer, wiser approach to health that honors your hormones, nervous system, intuition and natural rhythms. Because healing does not always happen through more effort.⁠
⁠
Together we’ll explore:⁠
✨ What Feminine-Form Ayurveda is and why it feels like an exhale⁠
✨ “What’s my dosha, honey?” and how your unique mind-body type shapes everything⁠
✨ Ancient teachings for more rest, radiance, sensuality and longevity⁠
✨ The science and physiology of women: How to stop white-knuckling your way through life and create a healing climate instead⁠
⁠
Come gather with us and remember something your body has known all along:⁠
⁠
You do not need fixing. You need the right conditions to thrive. 🌙⁠
⁠
The class will be held LIVE on October 27th at 11am Eastern US Time, join us! Everyone signed up will receive the recording!⁠
⁠
Comment “THRIVE” and we’ll send you the sign up link!⁠

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