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Ep. 83 A Moment with Mary Magdalene

I love working with archetypes and one of my favorites is that of Mary Magdalene. She represents the feminine, worldly, spiritual, kind, everyday wife, mother and partner. She’s a powerful symbol of the Divine Feminine

In this episode you’ll hear:

~The archetype of Mary Magdalene in early Christian Mysticism

~Working with Prana, the feminine face of God

~A practice for being the goodness onto the world from Joan Norton

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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10 Books to Read When You’re Feeling Lousy

10 Books to Read When Feeling Lousy

We all go through periods of ups and downs. It can be really difficult at times to pull your spirit up when it feel as if you're being challenged or tested from all directions. Reading is the perfect way to take a break from the negative mental spirals that could be swirling around in your head. It can be so helpful to take pause and read something uplifting, inspiring, or comical to nudge you back into the right direction of positive thinking and give you perspective.

Here are a few of our favorite uplifting reads.

For more of our favorites books, visit the Books We Love section of the blog.

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Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand
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Ep. 77 Love in the Time of Covid

In this episode Katie reads from her favorite uplifting spiritual texts and shares her preventative health measure for staying healthy and grounded in these times.

In this episode you’ll hear:

~The part of you that is freaking out VS who you really are

~Katie reads from her favorite soul-reminder resources on LOVE during challenges  - The Gita, The Sutras, the Bible and poets of India

~Some practical education on vitamins, herbs and supplements we are leaning into over here at The Shakti School

~What love can do in the time of Covid

~A Lovenote from Katie from the blog

Products mentioned:

~Neti pot

~Oils to the ears and nose

~Echinacea, turmeric, tulsi* and my go-to for feeling yuck is Wellness Formula (which is incredible and full of all the good anti-virals and vitamins)

~Zinc. An abundance of evidence has shown the antiviral activity of zinc against a variety of viruses

~Reishi and Astragalus. Both very well-known adaptogens and immune-protection

Books & Media:

~The Living Gita: The Complete Bhagavad Gita

~The Heart of God

~Gregg Braden video

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Shakti School Membership Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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What’s Love Got To Do With It

What's Love got to do with it_

Whether you are single or in partnership, we're all in a constant state of relating to one another. Maybe it’s your lover, your husband, or your girlfriend, but it’s also your mother, your best friend, and your neighbor. The list goes on. Inevitably, as any relationship deepens, our emotions become more vulnerable, our fears and personal stories get in the way, and it can become increasingly difficult to approach conflict with love and clear communication, which is what we all ultimately desire.

If we could only take a moment to pause and step back it’s possible that we could have more success when it comes to resolving issues with the ones we love most.

One of the most typical causes of arguments comes from the patterned thought process of seeing the other person as the answer, or source, to your happiness. This is more common in romantic partnerships. In American society we have been taught through pop culture that our partner should be “our everything.” It’s quite a burden to place on one another when in fact our deepest sense of happiness should come from within our own independent well of joy. If we are unable to find our own inner peace and ease, every relationship we are in will suffer because of it.

Many relationships suffer due to our lack of understanding around our own pain and suffering. When we're hyperfocused on our own pain it puts us in a defensive position where from we feel attacked. This can be extremely harmful to the relationship and will be a major obstacle to overcoming the initial or root issue. When you find yourself in an uncomfortable conversation and you are in defense mode, either an argument with a family member or a fight with your husband, try asking the following questions:

What's the story I'm telling myself?

Who am I in this conflict?

What is this conflict truly stemming from?

Do I need to be more independent around this issue?

Only after taking a step back (maybe even taking several days) and answering these questions are you ready to enter back into the conversation with your loved one. At this point you will be far more equipped to clearly communicate what it is that you truly feel and in a way that will be expressed with love rather than coming from baggage, anger, fear, or any other negative emotion.

The issue may always be there, but as we evolve how we deal with the issue, it's possible that the relationship may evolve as well, and the issue may dissolve because of that. Try to see arguments as opportunities for growth for you and your loved one to strengthen your connection, and to align more fully on certain values. It's also an opportunity to examine and tell the truth. It’s always helpful to place yourself in the other’s shoes. Try to understand where your loved one is coming from and put their needs before your own. When we operate from a place of love and presence it makes space for deeper appreciation and understanding. And, could even lead us to embrace the differences that got us into the quarrel in the first place.

Key Take-Aways:

Take a step back

Ask yourself the above questions on how you play a role in the conflict

Communicate how you feel from a place of love

Think less about solving the conflict and more about evolving it

While researching this topic, multiple women came up with the same answer when asked what was the one thing they felt would create more ease in their relationships:

“communicating our needs regularly and finding the balance between getting our own needs met and helping the other person get theirs"

I have a class all about Polarity and Relationship Dynamics, including a powerful 20-minute Body Yantra meditation for igniting your animal magnetism in The Shakti School Subscription, February 2018 issue.

February2018

Login here to access the classes or sign up for one month free using the discount code FREETRIAL at checkout.

And, if you’re looking for ways to spice up your relationship in the bedroom or to give yourself some extra love, check out our favorite CBD intimacy fluid from FORIA wellness. Make sure to use the coupon code SHAKTILOVE at checkout 🙂

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The Pelvic Floor & Pleasure

The Pelvic Floor & Pleasure

The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular belief, repetitively engaging in kegel exercises (exercises that train the pelvis to contract) is not a balanced approach for strengthening the pelvic bowl, unless you are using them for postpartum recovery or targeting a certain injury or imbalance. Don’t get me wrong, kegel exercises do have their place in women’s health. Kegels and other tightening exercises (like using a jade egg: See p. 198 of Happy, Healthy, Sexy) can be extremely beneficial to mother’s after giving birth or any woman working to retrain, retone, and re-tighten the vaginal walls. Outside of that, when we exclusively focus on contracting the pelvic floor we become vulnerable to many health imbalances including chronic stress, bloating, hormonal issues, and possibly pelvic floor disorder. When our pelvic floor muscles are too tight it can dull our sensitivity to arousal and sexual pleasure. For a flower to open, it must surrender it’s petals. It all comes back to balance.

Did you know that there is a direct line of fascia linking your jaw to your pelvis?

The connection and bio-mechanical relationship that your jaw and pelvis have is particularly helpful for women to understand. It's especially relevant for women with pelvic floor pain. A study in the Journal of Manipulative and Physiological Therapeutics from Hanover Medical School in Germany revealed that TMJ (aka temporo-mandibular joint dysfunction) plays an important role in hip mobility restriction experienced by patients with pain. This indicated a connectedness between these two intrinsic parts of the body.

If you've been stuck in a pattern of clenching the pelvis it may be difficult to even know where to begin when it comes to relaxing those muscles. Going to the jawline can be a more accessible place to start and will seem to magically open the pelvic bowl. Ina May Gaskin, a female healer and wise leader in midwifery, even coined the term “the sphincter law” to explain that if the jaw and throat are relaxed then the buttocks and pelvis will be too. She says, “The state of relaxation of the mouth and jaw is directly correlated to the ability of the cervix, the vagina, and the anus to open to full capacity.” (Gaskin, 2003, p. 170) On the flip side, if you are clenching your jaw often, you’re probably also clenching your pelvis.

How do I know if my pelvis is contracted?

If you exercise frequently, do yoga, stress easily, or wear heels above 1/8th of an inch, your pelvis is probably contracted. In the modern day yoga and fitness world many women are cued to “contract the navel, lift your belly in and up, draw your navel in and pull your tailbone down,” and while these cues may have there place for certain exercises, if you aren’t spending adequate time intentionally doing the opposite and relaxing you are cuing your body to stay in a hyperarousal state. When we wear heels it causes an anterior pelvic tilt.

These incredible bodies we live in were made to keep each body part in balance with the other. If one body part becomes fixed, the whole system has to compensate. This can lead to a chain reaction of imbalance causing our abdominal organs to be squashed and our belly to bloat.

Many of us have lost our sensitivity to even feel this hyper-flexed state because we've become somewhat disconnected from our bodies. By engaging in more fluid, less structured movement, and through time spent softening, surrendering, and relaxing the pelvic floor those muscles will actually become stronger! Just like the rest of the body, when you overtax a certain muscle, you need adequate rest and recovery time in order for that muscle to actually grow and remain healthy.

How can we maintain an overall healthy pelvic floor?

Diversify your movements! Don’t just focus on one exercise. Doing kegels is similar to doing a bicep curl for your pelvis. You’re only going to strengthen one muscle. Try engaging in a wide range of fluid motions. Movements involving squatting, lunging, and lengthening of the limbs will help tone the pelvis while also help to strengthen the extremities which will create ease on the pelvis while also gaining strength and longevity.

Exercises to tone, relax, & strengthen the pelvis:

  • Breathing practices with elongated exhales
  • Long walks in shoes without heels
  • Take pause throughout the day to relax the jaw
  • Lay down with some massage balls!
  • Get or give yourself a face massage
  • Chakravakasana (cat cow) with lion’s breath to loosen the hips and the jaw
  • Anytime you are doing tightening or strengthening exercises make sure to take adequate recovery time and focus on relaxing the jaw & the pelvic bowl
  • Our Foam roller and pelvic release classes in the Shakti School Membership Community:
Pelvic Power Bowl
March2019
May2019

Login here to view these classes or sign up for one month free using the discount code FREETRIAL at checkout.

How will having a more relaxed & toned pelvis lead to experiencing more pleasure?

When the pelvic floor muscles are chronically tensed the muscles will eventually become less flexible. When the muscles are unable to move and stretch, sensations will become weakened and the ability to engage with that area emotionally will also become more difficult.

In Happy Healthy Sexy: Ayurveda Wisdom for Modern Women, I wrote: “Pleasure-power has everything to do with cultivating our ability to feel and experience pleasure in daily life-- in and out of the bedroom. It’s about getting quiet and content enough to experience the immense beauty that is always present when our senses are tuned in.” Similarly, when we educate ourselves on the pelvic floor it is essential for us to focus on being in continuous engagement with our bodies. The key element to building strength, fluidity, and our ability to experience pleasure is to return to movements that are less rigid, more balanced, and more fluid. It is there where we will find more ease with the body, mind, and spirit.

Our Favorite Products for Pelvic Floor Health

Foria Awaken Arousel Fluid and Personal Lubricant

We LOVE this product. It's main ingredients are Hemp (a source of CBD!) and Kava. It helps relax the pelvic floor and increase blood circulation to nourish your tissues and increase your capacity for pleasure. Get 10% off your order with the promocode SHAKTILOVE.

Jade Eggs Set

Banyan’s Coconut Brahmi Oil

Use promocode SHAKTI10 for 10% off your order with Banyan.

Foods that are good for your connective tissue:

  • Bone Broth
  • Ghee
  • Collagen
  • Tocos (Plant collagen-like supplement) Receive 15% with code SHAKTISUN
  • Magnesium
  • Spring Water
  • Chia Seeds
  • Golden Milk
  • Women's Blend Tea

References

https://www.ncbi.nlm.nih.gov/pubmed/19539119

https://www.nutritiousmovement.com/kegel-queen/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4573594/

https://www.alignpt.com/mysterious-connection-pelvis-jaw/

https://www.christinemathesonnd.com/blog/pelvic-health-jaw-tension-connection

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Aphrodisiac Sweet Potato Sex Bomb Brownie Bites

Aphrodisiac Sweet Potato Sex Bomb Brownie Bites

A treat for you and your loved one...

My girl, ya know what’s missing in your kitchen today? Some of these sexy dark chocolate brownie bites. Every now and then (especially in my luteal phase) I start to crave a little bit of decadence, a little bit of mouth pleasure, and a little more magnesium too. Raw cocoa is one of nature’s superfoods and it’s here to make you feel so GOOD.

Did you know there is actually scientific evidence showing that dark chocolate (without sugar) is a powerful antioxidant which by consuming can help to improve your hormones, reduce bloating, and soothe the spirit?! (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/)

Eating a little dark chocolate is also a perfect way to spark a little playfulness with your lover before heading to the bedroom.

If you don’t believe me, make them for yourself and let us know how it goes.

Recipe

Ingredients:

  • 1 medium large sweet potato (cooked and mashed)
  • 1 egg (or substitute a “chia egg”: 1 Tbsp chia seeds + 2 Tbsp water, stir, and let sit for 5 min)
  • ½ cup almond butter
  • ⅓ cup coconut flour
  • ⅓ cup coconut oil (or ghee)
  • ¼ cup raw cocoa
  • 5 pitted dates (you can also use coconut sugar or maple syrup)
  • ½ cup raw cocoa chocolate chips
  • 1 tsp ceylon cinnamon
  • 1 tsp celtic salt
  • 1 tsp vanilla bean
  • ½ tsp baking soda
  • 1 tsp Ashwagandha
  • Optional Add ins: ½ cup of Raspberries (fresh or dried) ½ cup crushed macadamia nuts

Directions:

  • In a food processor add your mashed sweet potato, dates, spices, and almond butter. Process until smooth.
  • Meanwhile in a medium saucepan melt your oils and the raw cocoa on low
  • Once the oils have melted, transfer your ingredients from the food processor to a large mixing bowl, add your egg, flour, and remaining ingredients and mix well with a fork. Slowly pour in the oils. You want your mixture to be pretty thick, so you may need to add a tiny bit more oil or coconut flour depending on what your consistency is.
  • Lastly, mix in the chocolate chips and any other optional add ins (like nuts or berries)
  • Transfer to an 8 inch pan lined with parchment paper, bake at 350 degrees for 20-25 minutes.
  • Let cool for about 2 hours before serving

Special Ingredients We Used

Raw Cocoa Chocolate Chips from Hu Gems Chocolate

Sun Potion Ashwagandha

Sun Potion Anandamide

Sprouted Almond Butter from Better Almond Butter

Ahara Ghee

Use promo code THESHAKTISCHOOL at checkout for 10% off your order at Ahara Rasa.

Bowl of ingredients
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Channeling Your Inner Dolly

What Dolly Parton can teach us about Acceptance, Fame & Feminine Wisdom

Channeling Your Inner Dolly

During the hustle and bustle of the holiday season we thought it would be nice to offer you a cozy read into the life and lessons from one of our favorite Shakti Mamas, Dolly Parton. If you're anything like our team, then you're probably up-to-date with the popular new podcast: Dolly Parton’s America {LISTEN HERE}, and if not then we just did you a favor (start from the beginning with episode 1).

It’s a remarkable and inspiring look into Dolly Parton’s life, career, and her impact on the South and beyond. However, what’s even more interesting to note about the series is how incredibly full of SHAKTI this woman is and how she sings to tell about it.

As mentioned in The New York times, Dolly Parton is the “saucey grandmother” of our time. She is accepting of all, she is confident, incredibly kind, and I can feel her nurturing ways just by listening to her music.

Dolly Parton is a force to be reckoned with. She grew up in the backwoods of Tennessee with her family of twelve. They were so poor that it is said her father paid for her birth with a bag of cornmeal! But, this didn’t seem to stop Dolly from going after her dreams.

Dolly Parton is a woman that embraces the fire of the feminine.

Struggling to find her way in the male dominated entertainment world, she eventually would go on to achieve more number one hits than any other female artist, of all time. And, she did this all while making friends with “the church ladies and the gays”.

Dolly has always been about acceptance and in reference to her popularity in these two (usually opposing) communities: the religious christian community and the gay community, she has stated,

“God tells us not to judge one another, no matter anyone’s sexual preference or if they’re black, brown, or purple. And if someone doesn’t believe what I believe, tough shit.”

It is so refreshing how candid Dolly Parton is. She doesn’t try to be anyone else but herself. She is proud of her roots yet she doesn’t try to hide or cover up any of the negative aspects of the troubled South. And, somehow she is able to speak her truth while still being steeped in a loving and compassionate state of being.

April 1989, New York City, New York State, USA --- Dolly Parton --- Image by © Edie Baskin/Corbis

So, what can Dolly Parton teach the modern woman in Ayurveda school?

*To be a force

*Accept everyone despite their differences

*Be fully Yourself

*Live More in a state of Joy and Thanksgiving 

*Never give up

Dolly says it best in the lyrics of the song Light of a Clear Blue Morning,

“I can see the light of a clear blue morning
I can see the light of a brand new day
Everything is going to be alright
Everything is going to be okay”

dolly-parton-america-og-image

Image credit: 1st image Andy Warhal, 2nd image Illustration by Matthieu Bourel; photograph by Michael Ochs Archives, via Getty Images

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According to the Vedas (the spiritual root texts o According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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One of the keys to good digestion in Ayurveda is k One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿
When the Universe sends you a gentle nudge to grow When the Universe sends you a gentle nudge to grow and you respond by eating four too many cookies and texting your ex. 📞🍪✨ (We’ve all been there 😉.) Sometimes chaos is just a part of the human curriculum - we’re all beginners in this weird and beautiful school of life.
Ayurveda is a means for uncovering the truth of yo Ayurveda is a means for uncovering the truth of your Soul.⁠
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Quick reminder that this practice is not only about achieving a state of perfect health, getting rid of all your wrinkles or even getting the perfect poo. 💩 The reason that we strive to honor our health, to put IN that which is nourishing to our bodies and to reduce our “ama-generating” habits is so that we can begin to hear the soul’s whisper become clearer and clearer.⁠
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Yes, we could all probably use a two-week Panchakarma (it’s true!), but sometimes, the best thing we can do for our health is to go outside, let the sun wash over our face and get quiet enough to remember our inner knowing for just a few moments.

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