intensity

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 131 Are You a Love Hustler?

This week, Katie dishes real and raw on being a Recovering Love Hustler. Only listen to this podcast if you wanna' genuinely get some inspiration on finding the only true inexhaustible source of L.O.V.E. which is YOU.

In this episode you’ll hear:

~ How hustling can be a way to avoid being with ourselves, alone and quiet

~ Self-love and how deeply we need it

~ August is the month of SELF-LOVE in The Shakti School, so join Spirit Sessions Membership now!

~ How all of the efforts don’t work if we don’t have the fuel to light the fire of the practices

~ The biggest tool in self-realization is love

~ What is the real source of your worthiness?

~ A beautiful piece about validation from a wise and handsome friend of Katie’s 😉

~ The internal gaze that we focus on as part of the radical self-love journey here at The Shakti School

~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 129 Breathwork for Insomnia

Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights

In this episode you’ll hear:

~ Simple tools to help put your mind at ease when you can’t seem to shut your brain off

~ The best advice from The Sleep Doctor himself

~ What to do and what not to do when you wake up in the middle of the night

Wishing you all sweet dreams and a peaceful night’s sleep <3

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali

Join Katie as she sits down to speak with Micah Mortali, the author of Rewilding: Meditations, Practices, and Skills for Awakening in Nature and founder of the Kripalu School of Mindful Outdoor Leadership. This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings.

In this episode you’ll hear:

~ How rewilding is where meditation comes from

~ Micah’s journey to discovering yoga, meditation, and the connection to nature

~ The rewilding of life is based on connecting back to nature as humans have become domesticated and typically spend most of their time indoors

~ How living in nature versus living mostly indoors can effect the nervous system responses

~ Micah shares a presence practice that we can do daily to overcome ‘species loneliness’

~ Biophilia, the love of life, and the innate love of other life forms that exists in each of us

~ How a hands-on experience in nature can be a ‘right of passage’ for young people

~ Fire as the ultimate community-building tool

~ You can connect with Micah Mortali and learn more about his offerings at micahmortali.com

~ Register for Level 1 Ayurveda School here: theshaktischool.com/ayurveda-school Sign up in the month of May and receive a FREE YEAR of Spirit Sessions Membership to start studying live with Katie now

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their emotional and physical well-being.

In this episode you’ll hear:

~ How holistic psychology is about recognizing that what goes on in people's minds and their mental and emotional and behavioral experiences in life are completely connected to everything that is going on in their physical body

~ The importance of children’s roles within family systems and how children are a mirror for what’s going on around them

~ How we can examine what’s happening around the child and the systems in order to better understand their challenges

~ The family system and how it incorporates lineage patterns

~ How children can reflect to parent the unresolved issues within them that may need to be addressed

~ How the stories we tell ourselves about parenting can have deleterious effects on children and the relationship

~ An overview of the types of parenting attachment styles and the pros and cons of each

~ How to take into account all the systems that could be contributing to undesirable behaviors and ways to address them

~ You can connect with Dr. Nicole Beurkens through her website: www.drbeurkens.com or via Instagram @drnicolebeurkens

~ To learn more about LIVE or VIRTUAL Body and Soul Training, click here: theshaktischool.com/body-soul-event

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
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https://www.ncbi.nlm.nih.gov/pubmed/20515231

From my heart to your screen,

Katie

Ep. 126 What’s Botox Got To Do With It

It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of youth? What are we willing to sacrifice? Here Katie speaks openly about natural living fundamentalism, embodied cognition, our social nervous system and what all of this has to do with Botox injections.

P.S. This is a NO-JUDGMENT zone over here at Shakti School. We 100% support a woman’s right to make her own beauty decisions and support our Botoxed Beauties as much as anyone. In fact, thousands of years of history show us that women will go to great lengths to beautify themselves. And while beautification methodology is very much a personal choice, women deserve to be educated on the effects of Botox on their social nervous system. So whether you are a Botox-queen or a natural-only mama, let’s release judgment and dive in deep in this not-to-be-missed pod.

In this episode you’ll hear:

The idea of embodied cognition

~ The importance of our social nervous system and the ventral vagal complex

~ What natural living fundamentalism is and how it relates to wellness culture (p.s. We love a Vitamix ;))

~ The importance of our micro musculatures for regulating mood states

~ How botox can not only affect the way other people perceive your emotions, but also impact the emotional experience of the person who had the injection

~ Studies can be found at the following links: https://academic.oup.com/asj/article/40/4/430/5418602?login=false

https://www.ncbi.nlm.nih.gov/pubmed/3379579

https://pubmed.ncbi.nlm.nih.gov/25694806/

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson

We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your financial situation, can benefit from Dr. Harry’s treatment.

In this episode you’ll hear:

~ What stem cells are and why they are important in our healing

~ Dr. Harry’s experience around the role of doctor and patient in the realm of the heart

~ How cowboys played an integral part in Dr. Harry’s career

~ When it’s important to use conventional medicine vs. using your body’s own ability to heal itself

~ The magic of projecting love in everything you do

~ Dr. Harry’s top pieces of advice for surviving this crazy world

~ You can find more and connect with Dr. Harry at docereclinics.com

SPONSORED: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female-owned and family-run health and skincare company based in Northern California.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 124 From Negative Self-Talk to TRUE Self

Join Katie in this tender topic we can all relate to: Self-Talk.

We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent.

In this episode you’ll hear:

~ What is self-talk and when do we hear it?

~ How this negative self-talk correlates with shame

~ Difference between Samskara and Vasana

~ Our parts and how they have their own self-talk and how it helps to personify them

~ Helpful ways to differentiate these parts

~ How we take on external voices and appropriate them as our own

~ Ways we can neutralize negative self-talk

~ How not identifying with these thoughts can help with inner peace and overall well being

~ Connect with us on Instagram and let us know what you thought of the episode

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!