holistic health

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From my heart to your screen,

Katie

Ep. 58 Being a Force in the Ayurveda World with Cate Stillman

Join Cate and I as we talk all things modern Ayurveda, being a trailblazer and her new book.

In this episode we discuss:

~How we’ve become discounted in the name of science and rationality

~Navigating spirituality and modern life demands

~Signs of auto-immune trouble

~Releasing stress from our structure

~Modernising Ayurveda for today

~Is raw food anti-Ayurvedic?

~What does it actually mean to move from a place of love and joy?

~How to receive - the law of reciprocity

~Vulnerability in being a teacher and public speaker

~Find Cate online at yogahealer.com

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 57 Is the Yoga You’re Doing REALLY Ancient?

Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga.

In this episode I discuss:

~What I learned about yoga history

~Where the standing poses of yoga came from

~The beauty of cultural transmigration

~The women behind what became modern day yoga

~The relationship we’ve ALL been in

Books I used for research:

The Great Oom by Robert Love

The Subtle Body by Stefanie Syman

The Science of Yoga by William Broad

The Roots of Yoga by James Mallinson, Mark Singleton

Yoga Body: The Origins of Modern Posture Practice by Mark Singleton

The Northern European creators of "harmonial movement":

Cajzoran Ali

Genevieve Stebbins

Mollie Bagot Stack

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 55 Vitamin B.S. – Sunlight + Forest Baths

Contemplation on nature and sunlight as medicine.

In this episode I discuss:

~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee!

~What is Vitamin B.S.?

~Sunlight as informationational download

~The science behind sunlight

~Foresting bathing

~Science of nature therapy

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 53 Our Ancestors Are In The Soil

Some thoughts and insights on a topic that almost every woman I’ve ever known struggles with: Food.

In this episode I discuss:

~The first spiritual practice

~Our relationship with food

~Mother as our first Guru

~The balance between giving your body fuel and giving your digestive system a break

~Developing relationship with Goddess through food and eating

~Let’s make it a conversation, drop us a note on Instagram and Facebook: What insights and thoughts did you have with this episode?

~Interested in Ayurveda school? Book a free coaching call with Amaury here

~Get my FREE Divine Feminine Ayurveda Mini-Course!

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community.

In this episode we discuss:

~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order.

~How Ragaia found Ayurveda during his healing journey

~What is Ayurveda and Ayurvedic living?

~Elemental theory

~The connection between elemental theory and shamanic & pagan roots

~The role of self-care and self-love in Ayurveda

~Presence as a self-care practice

~The balance of the feminine-masculine polarity in healing

~Ayurveda as an evolving living science

~Approaching spiritual practices from other cultures

~Ragaia & Katie’s respective morning routine

~Ragaia’s desert island Ayurveda list

~Our daily living as a wheel of manifestation

~Ragaia’s Panchakarma center Blue Sage Ayurveda

~Interested in Ayurveda school? Book a free coaching call with Amaury here

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 51 Intermittent Fasting—Giving the Gut a Break

What’s hype? What’s good? Ayurveda’s perspective on this trendy topic of fasting.

In this episode I discuss:

~ApotheKary’s Classics Set

~Why do we need Ayurveda’s perspective?

~What is intermittent fasting?

~A quick history of fasting

~When to do a fasting

~Different styles of fasting

~Different types of adipose tissue

~Where we store toxins

~Who should note fast

~Benefits of fasting

~Interested in Ayurveda school? Book a free coaching call with Amaury here

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 50 Sex, Lover and Becoming Your Ecstatic Self

Everyday ecstasy for the everyday woman! Let’s dive in together.

In this episode I discuss:

~ApotheKary’s MACA Root

~How coming together as women allows us to live the life we love

~Where the word and concept of Ecstasy comes from

~What does it mean to stand outside oneself?

~The One thing that the whole world is permeated by

~A women’s health is linked to how satisfied she is

~The discernment of the spiritual journey

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~Interested in Ayurveda school? Book a free coaching call with Amaury here

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!