holistic health

Ayurvedic Cordials (Video)

Drinking Alcohol Medicinally With the abundance of medicinal herbs popping up all around, Spring is the perfect time of year to start planning your medicinal cordial menu. A Cordial is a liquor that makes you feel warm and friendly. We love making ayurvedic cordials. Instead of having a midday wine or an evening whiskey, why […]

The Brain, Gut, and Heart

Our Gateways into Resetting for the New Year Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly […]

Ep. 89 Holding Dark and Light with Dr. Scott Blossom

Join Katie and Scott where they will go deep and wide into how we can hold both our anger/fear/grief as well as great love and transformation at this time. Dr. Blossom is a Traditional Chinese Medical practitioner, Shadow Yoga teacher & Ayurvedic Consultant. He has been studying yoga since 1990 and teaching since 1997. His […]

The Physical Body, Social Media & Your Brain

It’s understood in the Yoga Tradition, and has even been scientifically proven, that simply moving and stretching the body with breath awareness as an anchor can begin to shift the habitual patterns of our brain. Therefore, the state of our brain can be directly related to so much of what is ailing our physical body. […]

All About Coffee

How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat […]

What are EMFs?

How to Limit Your Exposure to EMFs and Avoid The Potential Health Risks During the Coronavirus epidemic we’ve probably all spent more time on our phones and computers than we would care to admit. And while these devices help to keep us connected and informed through such a troubling and uncertain time, we’ve mostly likely […]

How to do a Wintertime Cleanse

A Guide to Feeling Healthy After the Holidays (beetroot pizza recipe included) December brings on many indulgences (eggnog, cheese, pie, the list goes on). It can often make the start of the new year feel like you’re trudging through sludge while your digestive system is trying desperately to get back on track. As we finish […]

Ep. 61 Pleasure Activism—Do It Now!

Make the most of this incarnation, find the love and bliss that’s endogenous to us. Tune into this quick and uplifting note from Katie that you NEED to hear if you’re running around stressed recently. In this episode I discuss: ~Pleasure – the buzz word we’re all talking about ~What Pleasure has to do with […]