The freedom and joy of letting go in the fall. Three things you can do this fall to celebrate and make the most of this magical season.
In this episode I discuss:
~Why autumn and fall are magical seasons
~Ayurveda fall tips
~What does it mean to have good Ojas in the fall?
~What we should eat in the fall
~Mate Straw I mentioned
~The important Ayurvedic routines for fall
~Breast as the spiritual life-force of giving
~Breast Balm I mentioned
~Neti pot and nasal oil (you can put the oil in your neti water along with the neti salt)
~Get my FREE Divine Feminine Ayurveda Mini-Course!
This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.
Learn more:
Free Divine Feminine Ayurveda Mini-Course
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From my heart to your screen,
Katie