holistic health

We love this lady biz ApotheKary! My friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

From my heart to your screen,

Katie

Ep. 42 What Does Ayurveda Say About Allergies?

Ayurveda doesn’t think allergies have to be recurring or permanent. Ayurveda teaches you how to work with your immune system to reduce the allergic inflammatory response.

In this episode I discuss:

~Ayurveda’s unique perspective on allergies

~Addressing allergies with nutrition

~Pitta va Kapha type allergies

~Allergies don’t have to be a permanent recurring events

~Metabolism and the immune system

~We have to digest everything we take in through our skin and nose

~The connection between cleansing and our immune response

~Let’s not make cleansing complicated

~Food combining basics

~The connection between how we feel WHEN we eat and digestion

~Download my free Ayurvedic cleanse guide to get started!

Products I mentioned in this episode:

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 41 To Coffee or Not to Coffee?

Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We’ll also cover the really delicious coffee alternatives that I use, and how to wean yourself off of the bean.

In this episode I discuss:

~What you need to know about rat orgasms

~What Ayurvedic food Is and Isn’t

~Coffee can be medicine

~Coffee effects on our digestive system

~Coffee effects on our reproductive system

~Constituents of the coffee bean

~How to wean off of coffee

~Stimulants that don’t aggravate the organs as much as coffee

~Book: Balance Your Hormones, Balance Your Life

~Awesome coffee alternative: Rasa Coffee & Cocoa Rasa Coffee

~My favorite Chai Tea!!

~When to drink coffee

~How to make coffee Ayurvedic

~Ahara Ghee Coffee Recipes:

Chai Koffee Cake

Cashew Chai Latte

~I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

~Paavani Body oils and spray for sun routines!

From my heart to your screen,

Katie

Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?

As the rates of skin cancer and sunscreen use both increase, this episode sheds light on how to naturally and safely enjoy the sun.

In this episode I discuss:

~The sun as a carrier of information

~Skin as the largest organ

~The best time to download pure prana

~How to leverage the sun for your health

~What Ayurveda has to say about skin

~The dirty on sunscreen

~Nurturing your skin the holistic way

~Natural alternatives to traditional sunscreen

~My favorite homemade sunscreen recipe

~Carrot Seed Oil is an amazing natural SPF

~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

~Book a free coaching call with Amaury

From my heart to your screen,

Katie

Ep. 39 Ancient Ayurveda for Your Pearly Whites

The mouth has the most refined sensory system and it’s also the first sensory system that develops when we’re babies. This is why babies put everything in their mouth! Tune in to learn all things mouth and tooth care from ancient Ayurveda.

In this episode I discuss:

~The basics of Ayurvedic mouth care

~The bitter Neem tree

~A recipe for homemade toothpaste

~Why we scrape our tongues

~Tips for healthy gums

I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 38 Slather Yourself in Roses – A.K.A. Summer Routines

Foods, recipes and Ayurvedic wisdom for thriving in the early summer.

In this episode I discuss:

~How to feel really good this summer

~Ayurvedic tips for early summer

~Paavani’s Cool & Calm tea blend

~The magic Sweet taste

~My sweet potato & carrot smoothie recipe

~What to eat in the early summer

~Rose petal jam is SO good to work with, this one’s my favorite

~The BEST face mask recipe

I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 37 The Deeper Daily Routine

A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life.

In this episode I discuss:

~The dirt on daily routines (dinacharya) of Ayurveda

~Routines that work for you vs routines that are oppressive

~Clarity around the purpose of Ayurvedic morning routines

~The attention dilemma

~What the “liver time” is and why good mornings start the night before

~How we love the body

~How we change our life habits and rewire through our routines

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!

From my heart to your screen,

Katie

Ep. 36 Can I Be a Tantric Yogini and a Christian?

My personal relationship with Christianity, what Christ consciousness is, and how my first yoga teacher in India, AG Mohan, and my mom’s “little” bible study revealed the most Christ-like love to me.⠀

In this episode I discuss:

~My story with Christianity and the dilemma many Christian folks face in the new spiritual era

~The time I moved to India to study yoga

~What is Christ consciousness?

~Whatever works to get you expanded

~The question of sex in Christianity

~Find us on instagram to continue the conversation: katiesilcox_shaktischool

~The viral blog post I wrote 6 years ago about my bible study experience

Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic skincare products. Use promocode GHEESPOT at checkout for a discount!

Learn more:

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

Subscribe to the show by clicking “subscribe” in iTunes
Write us a review in iTunes
Share this show with one friend right now!