Another sneak peek into an Ayurveda School lecture on fall Ayurveda routines and this momentous moment. In this episode you’ll hear: ~What practicing Ayurveda looks like in this moment ~Sutika – a portal of release ~Fall season and flu season ~How Ayurveda mitigates fall illnesses ~Fall foods ~Learn about our 2021 Ayurveda certification: https://www.theshaktischool.com/ayurveda-school/ Or […]
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Balancing Vata for Fall
As we shift into fall we are leaving the Pitta season and entering into the Vata season. The Vata element is associated with air and ether. It functions as movement and energy, and seasonally it is the time of year when the atmosphere is dry, cool, and rough (windy). It is easy to see how […]
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