Food

Katie’s Spring Time Ice Cream

Katie’s Spring Time Ice Cream “Oh my horror of Ayurveda horrors! Ice cream in the spring is a big no-no Katie Silcox!” Yes, yes. But you still wanna’ eat it, right? You, see I don’t believe in dogmatic Ayurveda food rules. (I ditched all fundamentalism a few years ago :-)) But what I DO think […]

How to Support Ourselves Through the Delicacy of Fall

A Guide to Seasonal Transition In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the […]

What Your Gut is Trying to Tell Your Heart

Understanding your emotions and what they mean for your health A gut feeling is an instinctive, intuitive feeling, without any logical rationale. It’s very common to hear people using the saying gut feeling, but on what level do we really understand the connection between the gut and our emotions? How often are you treating your […]

The Star of the Weeds: The Dandelion (Recipe!)

The Star of the Weeds: The Dandelion The common weed that often springs up willingly in your lawn or garden, the dandelion, is actually one of the best things you could be eating in addition to all of your other springtime foods. In the plant kingdom the proper terminology for the dandelion is Taraxacum. I […]

The Power of Healthy Digestion

A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]

The Brain, Gut, and Heart

Our Gateways into Resetting for the New Year Every year around all parts of the globe there are celebrations of a new year. In America, it falls on the first of January with the common expectation to set some sort of a resolution for the new calendar year ahead. As I’ve mentioned in my monthly […]

All About Coffee

How to Biohack Your Morning Cup of Coffee, Caffeine Alternatives That Actually Taste Good, & Why Cutting Out Caffeine Could Help Save Your Hormones Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat […]

Aphrodisiac Sweet Potato Sex Bomb Brownie Bites

A treat for you and your loved one… My girl, ya know what’s missing in your kitchen today? Some of these sexy dark chocolate brownie bites. Every now and then (especially in my luteal phase) I start to crave a little bit of decadence, a little bit of mouth pleasure, and a little more magnesium […]