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Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

Spirit Sessions Podcast Ep. 209 A Good Death: Sensuality, Life and Learning to Die Authentically with Katy Butler

Today Katie is joined by Buddhist journalist and New York Times bestseller, Katy Butler. Her books examine how our culture has over-medicalized death and lost touch with its sacredness. In this episode, Katy and Katie candidly discuss the topics others often avoid including food addictions, death and finding your voice in the bedroom!

If you’re ready to deepen your spiritual practice we invite you to join the 2025 class of our Divine Feminine Ayurveda School. Doors close soon, so click here to learn more and enroll today!

CW: Abuse against women and childhood abuse are mentioned in this episode which may be triggering for some listeners.

In this episode with Katy Butler, you’ll hear:

~ An invitation to our Feminine-Form Ayurveda School!

~ How Katy overcame her food addiction

~ How to start shedding shame

~ Katy Butlers’s experiences studying with Thich Nhat Hanh

~ The importance of telling your story

~ How Katy Butler found her journalistic voice

~ The five Buddhist remembrances

~ Lessons learned from watching a loved one die

~ What is a good death?

~ The Ars Moriendi (The Art of Dying)

~ Bringing homegrown ritual into your life and death

~ Finding your voice in the bedroom

~ How Katy keeps her relationship steamy in her 70s

~ Get our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in this episode:

~ Learn more about our Ayurveda School

~ Connect with Katy Butler on her website and Facebook

~ Katy’s first book, Knocking on Heaven’s Door

~ Katy’s latest book, The Art of Dying Well

~ Read Katy Butler’s article in Tricycle: The Buddhist Review, Not Empty, Not Full

~ The Hite Report: A National Study of Female Sexuality

~ Our Spirit Sessions Membership

~ Follow The Shakti School on Instagram and Facebook

Related episodes:

~ Ep. 142 360 Degree Love: It Ain’t All Sex, Bonbons and Roses

~ Ep. 205 Winter Magic, Death and Dignity

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you loved this discussion with Katy Butler! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 205 Winter Magic, Death and Dignity

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In most nature-based cultures and spiritual traditions, January is a time for deep internal reflection, not New Year's celebrations. Winter magic is about opening our hearts to an important truth that we often avoid, the truth that everything we love, including our own bodies, will one day be lost.

In today’s solocast, Katie shares how to move through your fear of loss, open to winter magic and live your life with dignity.

We invite you, dear listener, to join us for a year of deep inner work. Our Divine Feminine Ayurveda School kicked off this week, but there’s still time to enroll! Click here to learn more and register!

In this episode about winter magic, death and dignity, you’ll hear:

~ Enroll in Ayurveda School today!

~ Why Katie is thinking a lot about death

~ The energetics of winter magic

~ Buddha's invitation to his students

~ How to cultivate dignity

~ Accepting what we can and cannot control

~ Opening to fear and sadness

~ Soul lies and soul truths

~ Consequences of not following our intuition

~ The true source of self-worth and self-esteem

~ Why we often abandon ourselves

~ How to stand in your power in relationships

~ Katie’s favorite poem: Wild Geese by Mary Oliver

~ Get our free mini-course about Women’s Wisdom and Ayurveda for Women!

Other resources mentioned in this episode:

~ Email us at [email protected]

~ Follow us on Instagram and Facebook

~ Katie’s latest book, Glow-Worthy

Related episodes about winter magic:

~ Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter

~ Ep. 20 Honoring Our Ancestors This Winter

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found today's episode about winter magic, death and dignity helpful and inspiring! This show is a passion project that I produce for the love of sharing. If you love show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 26 A Happy Podcast on Death

A new perspective on death, tenderness and grace periods.

In this episode I discuss:

~A reading from the Bhairava Tantra

~Tantra as tenderness

~The veil between matter and spirit

~Death as acceptance

~The 40-day grace period

~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding and balancing to our endocrine system. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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TheShaktiSchool

Flirting with the idea of joining us for our Ayurv Flirting with the idea of joining us for our Ayurvedic Wellness Coach certification program in 2026? Hop on a complimentary call with one of our coaches to learn more about the program and explore if it’s the next right step for you! ⁠
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Jackie, Laurie, Nikki, Eva, Dominique, Natalie and TaKisha are here to be a real-life touch point as you contemplate taking a step towards a career in the healing arts or making a radical choice to further your own personal healing.⁠
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Book a complimentary clarity call now at the link in our bio or comment “MORE INFO” and we’ll send you the link. ☎️⁠
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P.S. We still have a few spots left for our special bonus gift - the first ten ladies to join us in 2026 will receive all the books they need for class ($200 value) as a totally FREE gift! (These spots have been going quick so make sure to grab one up if you know you’re IN for 2026!) 🔥
According to the Vedas (the spiritual root texts o According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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If this philosophy is lighting you up, you’re gonna’ love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM below to get instant access to the 3+ hour video series now!
🚨Only 5 bonus gift spots left! → The doors ar 🚨Only 5 bonus gift spots left! → The doors are open for our 2026 Ayurvedic Wellness Coach Certification - and we have already welcomed several of you ladies into this upcoming Level 1 Year! 🌹🎉⁠
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If you know in your bones that 2026 is your year for heart-centered community, deepening your Ayurveda wisdom and evolving your own spiritual growth, now’s the time, ‘cause…⁠
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Y’all are registering so fast that there are only 5 spots left to claim this free $200 gift, so if you know you’re in for 2026, don’t wait.⁠
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This training is more than just learning Ayurveda - it’s a spiritual homecoming. ⁠
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If you’re ready to walk that path with us, be one of the next 5 women to join us in 2026 Level 1 Ayurveda School and I’m personally sending you all of your course books + your beautiful manual as a special love-gift. 🎁
One of the keys to good digestion in Ayurveda is k One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿
When the Universe sends you a gentle nudge to grow When the Universe sends you a gentle nudge to grow and you respond by eating four too many cookies and texting your ex. 📞🍪✨ (We’ve all been there 😉.) Sometimes chaos is just a part of the human curriculum - we’re all beginners in this weird and beautiful school of life.

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