The Shakti School

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ayurveda

Ep. 176 Kapha Mama! How to Release the Heavy

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If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease.

From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season!

In this episode, you’ll hear:

~ How kapha dosha feels in the body when in balance and out of balance

~ Tips to reduce seasonal depression

~ How the waters of your environment influence the waters of your body

~ What is sattvic light?

~ Sunlight practices to support your circadian rhythms

~ The main mama medicine in Ayurveda

~ The spring energetics of transition, birth, and baby

~ How the kapha season is a portal into sadness, grief, and attachment

~ The best type of movement and exercise for this time of year

~ Ayurvedic herbs and foods to eat during the kapha season

~ Tastes to favor and avoid to balance kapha

~ Ready to go deeper? Our Level 2 Ayurvedic Health Counselor training program starts on April 9th, 2024!

Other links mentioned in this episode:

~ Sign up for our newsletter on our website

~ Follow us on Instagram and Facebook

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Kaite’s favorite Joove light red light therapy device. Use code SHAKTISCHOOL for $50 off your first purchase.

~ Ep. 40 To Sunscreen or Not to Sunscreen? How About Natural?

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HELP US SPREAD OUR POD WINGS

Did you find this episode about kapha helpful? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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May this episode support you in thriving this kapha season!

From my heart to your screen,

Katie

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Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin

Spirit Sessions Podcast with Katie Silcox and Brett Larkin

If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life!

In this episode, you’ll hear:

~ Three potent questions to start your yoga practice with each day

~ How to make your whole life a yoga studio

~ Ways to personalize your yoga practice based on your Ayurvedic constitution

~ Why we’re often attracted to yoga poses that aren’t beneficial to us

~ The concept of “soul mate postures”

~ How asanas influence the nervous system

~ The origins and evolution of modern yoga

~ Why publishing a book is an emotional rollercoaster

~ Why personalization is the future of the wellness industry

~ How to become consistent with your yoga practice

Other links mentioned in this episode:

~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her website

~ Connect with Brett Larkin on her YouTube and Instagram

~ Katie’s teacher A.G. Mohan

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 173 Be Your Luminous Self with Tracee Stanley

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Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School!

Links mentioned in this episode:

~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes immediately upon signing up, and join us for upcoming live classes.

~ Connect with Tracee on her website and Instagram

~ Use discount code LUM30 for 30% off Tracee’s new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, when you purchase the book from Shambhala.com

~ Tracee’s first book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

~ Tracee’s Empowered Life Circle virtual community

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 172 Embodied Nutrition with Claire Ragozzino

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This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal!

We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love!

In this episode you’ll hear:

~ Level 1 Ayurveda School is still open for registration! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. Doors are closing soon and won't reopen until 2025, don't miss out this year!

~ What is embodied nutrition?

~ Can Ayurveda exacerbate eating disorders?

~ Why you should trust your intuition over the “food rules”

~ How to tune into your intuition when choosing foods and eating

~ Why doesn’t intuitive eating work for everyone?

~ Why being more rigid and disciplined is often not the answer

~ The importance of compassion and curiosity when approaching food

~ How stress affects your digestion

~ How is Ayurveda “individual medicine”?

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Claire on her website and Instagram

~ Claire’s book: Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga

~ Claire’s Living Ayurveda Immersion program

~ Other books Claire mentioned: Bhavaprakasa of Bhavamisra, Bhojankutuhalam, Charaka Samhita

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan

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In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power!

Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year!

In this episode you’ll hear:

~ Registration for Level 1 Ayurveda School is open for less than two weeks! Join us to study with amazing teachers like Katie and Brooke.

~ What is Tantric Herbalism?

~ How to appreciate rather than resent the monotonous routines of life

~ The most Tantric question you can ask yourself

~ How the divine and the mundane are two sides of the same coin

~ Why constantly growing and expanding isn’t always healthy

~ The difference between being open and expanding

~ The magical benefits of non-attachment

~ What is the Holy, ten-thousand-armed Mother?

~ The concepts of Shri Yantra and Sahaja Yoga

~ Why the world needs a matured feminine and masculine

~ Uncovering and unblocking your power

~ Turning to nature as a teacher

~ Brooke’s top 3 herbs to explore this winter

~ How to meditate with herbs

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Brooke on her website and Instagram

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog

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We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us to “think outside the bag” when feeding our pets and describes how to apply our Ayurvedic self-care practices to our furry companions.

Learn how to strengthen the bond between you and your pet, and discover Amanda’s top tips to help your pooch thrive this winter!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us to learn more from Amanda and our other amazing teachers!

~ How to identify your pet’s Dosha

~ Ayurvedic tips to support your pets through the winter

~ What a Vata imbalance looks like in your pet

~ How to create healthy boundaries with your pets

~ The root cause of most dog behavior issues

~ Ways to connect more deeply with your animal

~ How to easily level up your pet’s food

~ Why feeding your dog human food isn’t bad!

~ Exactly what Amanda feeds her pets

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Amanda on her website, Sama Dog

~ Amanda’s Quiz - Discover Your Dog’s Dosha

~ Amanda and Katie’s dogs eat The Farmer’s Dog. Use this link to receive a free box to try it out!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman

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Learn more with Katie and The Shakti School:

Ayurveda Certification

Free Divine Feminine Ayurveda Mini Course

The Shakti School Subscription

The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda!

Join Cate and Katie for a candid chat about the relationship between the taboo, our gut microbiome, ancient Vedic myths, and cow dung!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us as we reclaim all the parts of ourselves… even the taboo!

~ How to market your work without losing its soul

~ What does it mean to go primal?

~ Practices to reclaim the taboo

~ The three most taboo habits of primal reawaking

~ What is the mYcobiome and why is it so important?

~ The spiritual benefits of urine therapy and how to start

~ What is the Realm of Hungry Ghosts

~ Why is cow dung so healing?

~ Learnings from the Myth of the Seven Gates of Inanna

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Cate on her website and Instagram

~ Cate’s book, Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

 - Cate’s book, Primal Habits: Revivify Body and Soul with the 22 Habits That Drive Human Evolution

~ Club Thrive with Cate Stillman

~ Embodied meditations from Glow-Worthy

~ Your Dog Is Your Mirror by Kevin Behan

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Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy

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According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way you eat your food is the way you make love? 

Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya

~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer

~ Sandhiya’s #1 Ayurvedic lifestyle tip

~ What does reclaiming our root healing traditions look like?

~ Why food is the primary medicine in Ayurveda

~ What are Sadhana and Swastha?

~ How to be established and centered in your divine self

~ Why Ayurveda is community healing

~ How to banish Ayurveda guilt

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Sandhiya on her website, Instagram and Facebook

~ To Bless the Space Between Us: A Book of Blessings by John O'Donohue

~ When Things Fall Apart book by Pema Chödrön

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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