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A New Year for Awakening to Your Inner Feminine Webinar

A New Year for Awakening to Your Inner Feminine Webinar

with The Shakti School and Katie Silcox

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Discover Ayurveda

Discover Ayurveda with The Shakti School

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Ep. 197 Aphrodite Will Steal Your Man: Sensuality, War and Shadow

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

The goddess archetypes of Aphrodite and Athena, sensuality and warfare, are within us all. In today’s episode, Katie shares the light and shadow sides of these goddesses to help you liberate yourself from some of the most painful patterns in your life. Learn how to start healing your lineage from past relationship karma that can hold you back from fully loving and being loved.

This episode is a sneak peek inside our Divine Feminine Ayurveda School! Click here to learn more and enroll in our 2025 class starting on January 15, 2025!

Want to see the images of Aphrodite and Athena that Katie references in this episode? Check out the links below or watch the video version here on YouTube.

In this episode about Aphrodite, you’ll hear:

~ Study the goddesses with Katie in Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ The multi-faceted roles of women throughout history

~ Women as the keepers of warfare

~ Freeing ourselves from shame

~ What is an archetype?

~ Archetypal forces influencing your life

~ Aphrodite and other female archetypes present in us all

~ The Vedic concept of Brahmacharya

~ Using your energy wisely

~ The ancient concepts of Graha and Jyotish

~ Honoring your sensuality and anger

~ Marilyn Monroe and the goddess Venus

~ Dolly Parton and the goddess Aphrodite

~ The parallels between Aphrodite and Lakshmi, Durga and Athena

~ Book a free call with one of our coaches to learn more about Ayurveda School!

Other resources mentioned in this episode:

~ Birth of Venus - Painting by Botticelli

~ Athena - Artwork by Anita Chaudhary

~ The work of Joseph Cambell

~ Barbara Walters interviewing Maralyn Monroe

~ Katie’s latest book: Glow-Worthy is available now!

Related episodes about the feminine archetypes:

~ Ep. 145 Goddess Work & Deep Spiritual Remembrances for Winter

~ Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found this episode about Aphrodite, Athena, and other goddess archetypes enlightening! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 196 Are you a Scrunchy, Silky or Crunchy Woman?

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Inspired by the scrunchy, silky and crunchy mom TikTok trends, Katie describes the three types of students we have at The Shakti School. A truly powerful woman knows who she is and has explored her light, her dark and everything in between. Tune in to get to know yourself on a deeper level! Then send Katie a message on Instagram or Facebook to let her know if you’re a scrunchy, silky or crunchy woman!

Join us for a year of deep inner work in our Feminie-Form Ayurveda School! Click here to learn more and enroll in our 2025 class!

In this episode, you’ll hear:

~ Wondering if Ayurveda School is right for you? Book a free call with one of our coaches here.

~ What are a scrunchy mom, a silky mom and a crunchy mom?

~ Are you a scrunchy, silky, or crunchy woman?

~ The gifts and shadow side of each personality type

~ Advice for starting or continuing your Ayurveda studies

~ Perfectionism’s (the crunchy woman's) dark side

~ The Buddhist concept of the middle path

~ The age of Kali Yuga

~ Why passion always comes with imbalance and how this shows up in silky, scrunchy and crunchy women and moms

~ Learn more about Ayurveda School

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

Other resources mentioned in today's episode about the silky, scrunchie and crunchy woman:

~ Article in The Cut: Are You a Silky Mom, a Crunchy Mom, or a Scrunchie Mom?

~ Movie: Tommy Boy with Chris Farley

~ Katie’s latest book: Glow-Worthy is also available now!

Check out these related episodes:

~ Ep. 181 Ayurveda Fundamentalism & Why We May Wanna Avoid It

~ Ep. 179 The Three Doshas: Are you a bullfrog or an orchid?

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Whether you're a crunchy woman, a silky woman, or a scrunchy woman, we hope you found this episode helpful! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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How to Sleep Deep with Ayurveda Workshop November 2024

How to Sleep Deep with Ayurveda Workshop

with The Shakti School and Katie Silcox

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Download the Ayurveda for Sleep E-Book Here

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Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

This is a picture of Katie Silcox and Jackie DeConti. It links to an episode of the Spirit Sessions podcast called, "Beyond the Ayurveda Checklist with Jackie DeConti

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!

Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.

This recording was originally released on Jackie’s Elixir Podcast.

In this episode about going beyond the Ayurveda checklist, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Katie’s personal definition of Ayurveda

~ Hinduism vs. Sanātana Dharma

~ Going beyond the Ayurveda checklist

~ When knowing your dosha isn’t helpful

~ How to not identify with your imbalance

~ Embracing the nature of paradox

~ How to access Clear Seeing Wisdom

~ When to allow vs. when to fix

~ Differing views of the feminine and masculine in Ayurveda and Tantra

~ Why Katie identifies with the rose bush

Other resources mentioned in this episode:

~ Listen to Jackie’s Elixir Podcast

~ Learn more about Jackie on her website and Instagram

~ Follow The Shakti School on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Was this episode about going beyond the Ayurveda checklist helpful for you? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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How to Create Your Own Sacred Halloween Ritual Webinar October 2024

How to Create Your Own Sacred Halloween Ritual Webinar

with The Shakti School and Katie Silcox

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Download the Ritual Guide E-Book by Clicking Here

Learn More About Ayurveda School

Use discount code 100off for $100 off any tuition option for Ayurveda School Level 1

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Ep. 194 Your Ayurveda School Questions Answered

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Are you considering studying Ayurveda more deeply? Here at The Shakti School, we approach Ayurvedic education a bit differently. We deeply respect and share the ancient Ayurvedic guidelines, protocols, recipes and self-care practices, but we don’t stop there. Our year-long Ayurveda School is designed to support you in embodying true health by awakening the greatest healer - your inner wise woman!

In this episode, Katie answers your frequently asked Ayurveda School questions such as: What’s unique about The Shakti School’s feminine-form approach to Ayurveda education? How can I make the most of this program? Can I actually make a living as an Ayurvedic coach?

There are just a few days left to get Early Bird tuition at our year-long Divine Feminine Ayurveda School! Tune in for a taste of what to expect if you join us in 2025, and then register here before October 31, 2024 to save $500!

In this episode about Ayurveda School questions, you’ll hear:

~ Learn more about Ayurveda School here: https://theshaktischool.com/ayurveda-school/

~ We’d love to see you at our FREE online Sacred Halloween Ceremony on October 31st! Sign up here!

~ What makes The Shakti School different

~ Guidance if you’re struggling with self-doubt

~ Awakening to life, nature and sisterhood

~ Honoring your inner healer

~ Ayurveda without dogmatism

~ Answers to your most common Ayurveda School questions

~ What to expect inside Ayurveda School

~ The purpose and intention behind everything we do at The Shakti School

Other helpful resources:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Follow us on Instagram and Facebook

 

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

I hope you found this episode about common Ayurveda School questions helpful as you consider the next steps in your personal and professional journey! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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This smoothie is a little love letter to pitta sea This smoothie is a little love letter to pitta season. 🌿🥥 Bananas, coconut, mint and coconut water all help replenish fluids, soothe excess heat and nourish the tissues, while spinach adds additional minerals and cacao nibs bring in a hint of richness. 

I love to drink this as a mid-morning snack or afternoon pick-me-up on hot summer days. A cooler smoothie like this can dampen digestion if you have slow agni, so it’s best to drink it during peak pitta hours and avoid first thing in the morning or too late at night. 

This recipe is especially supportive for those experiencing classic pitta signs like feeling overheated, irritability, acid reflux or inflammatory skin flare-ups.

If you’re ready to learn how to eat, live and move in harmony with your unique constitution through every season of the year, our 2027 Ayurvedic Wellness Coach Certification Training is now enrolling with early bird pricing!

🌿 Comment AYURVEDASCHOOL below to book a call with one of our coaches and learn more.

🕯️ Comment WISDOM to dive into our free Women’s Wisdom and Ayurveda Mini-Course right now!
Vata is the wind of change in the body: creative, Vata is the wind of change in the body: creative, enthusiastic, inspired... and occasionally running on caffeine, adrenaline and pure optimism. 💨✨🌀⁠
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If you've ever wondered why you do what you do or why you are the way you are, Ayurveda offers a beautiful roadmap for understanding your unique constitution and bringing yourself back into balance.⁠
⁠
Lady, did you know that your nervous system is listening to every thought, every breath and every moment of presence (or lack thereof!)?⁠
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If you're ready to understand your body through the lens of Ayurveda while learning practical tools for regulation, embodiment and vitality, we'd love to have you. ⁠
⁠
Join us for a FREE live class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment, on Tuesday, August 25 at 10am US Eastern.⁠
⁠
🌀 Comment ENERGY below to register for free.
Join us for a FREE class on Tuesday, August 25th a Join us for a FREE class on Tuesday, August 25th at 10am US Eastern (the replay will be sent out to everyone who cannot attend live!⁠
⁠
In this free class, we will explore the human body as both a biological and subtle energetic system shaped by presence, perception, love and awareness. ⁠
⁠
Drawing from Ayurveda, Tantra, neuroscience and nervous system science, we’ll examine how interoception, proprioception and autonomic regulation influence healing, embodiment and awakening. ⁠
⁠
This talk bridges ancient wisdom and modern physiology to explore how deeper states of coherence, vitality and conscious presence emerge through the restoration of our relationship to body, breath, sensation and subtle awareness.⁠
⁠
Participants will explore:⁠
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• The Tantric idea of the “crystalline body”⁠
• Ayurveda and the subtle body: prana, ojas and awareness⁠
• Interoception, proprioception and nervous system regulation⁠
• Presence and love as healing forces⁠
• Trauma, stress and embodied awakening⁠
• Practical tools for regulation and subtle awareness⁠
⁠
🧬 Comment ENERGY below for the link to register.
My Ayurveda is not built on rigid rules or impossi My Ayurveda is not built on rigid rules or impossible standards. Trust me, I’ve tried that. It doesn’t work.⁠
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My Ayurveda is not about perfection, but it is about remembering that your food can be your medicine, and everything we take in is food. ⁠
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My 30 years of study have taught me that Ayurveda must also meet the time, the place and the people in which it is living. ⁠
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My Ayurveda is imperfect because it’s alive, it’s real and that’s what makes it holy.⁠
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Beautiful person, I invite you to join us for a year-long mentorship with your own body and soul, to discover YOUR Ayurveda. 🌿⁠
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Our Ayurvedic Wellness Coach certification is a spiritual initiation into the wisdom of your body. It’s about remembering. ⁠
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This is the year you stop searching for someone else’s Ayurveda and learn how to come home to yours.⁠
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Our 2027 class begins January 20th. Comment AYURVEDASCHOOL for more information. ❤️‍🔥⁠
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Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free mini-course, Women’s Wisdom and Ayurveda.
In August, the heat and fire of pitta that built u In August, the heat and fire of pitta that built up in June and July starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂 ⁠
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Ayurveda invites us to focus on foods that are cooling, hydrating and slightly grounding. It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry, vata winds of fall.⁠
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Here’s your shopping list:⁠
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• Mint: Cooling and calming, balances Pitta heat and soothes digestion.⁠
• Peaches: Helps balance dryness with juiciness and hydration!⁠
• Grapes: Sweet, cooling, lightly grounding and ojas-building.⁠
• Pears: Moistening, helping combat late-summer dryness.⁠
• Cucumbers: Cooling and deeply hydrating for your tissues.⁠
• Jicama: Crunchy, sweet and grounding, perfect for balancing rising vata.⁠
• Sweet Potatoes: Nourishing and help stabilize the body ahead of fall.⁠
• Yellow Squash: Moistening and light, supports digestion and balances pitta.⁠
• Apples: Astringent and cleansing, they gently clear excess summer heat.⁠
• Quinoa: Light yet grounding, ideal as we transition from summer to autumn.⁠
• Milk: Especially organic + warm! Nourishes and lubricates as dryness sets in.⁠
• Coconut Oil: Cools pitta, lubricates tissues and calms inflammation.⁠
• Carrots: Sweet and earthy, they ground airy vata and prep digestion for fall.⁠
• Ghee: Builds ojas, lubricates tissues and strengthens agni without heat.⁠
• Tomatoes: For kaphas, their acidity and lightness help stimulate digestion, but avoid for pittas + vatas.⁠
• Mung Beans: These light legumes balance pitta and gently detoxify the digestive system.⁠
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If you're joining us from the Southern Hemisphere, choose foods that balance vata right now. As always in Ayurveda, the best medicine is what's fresh, local and in season where you live.⁠
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🕯️Comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.⁠

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