The Shakti School

Feminine Form Sacred Technology

ayurveda

Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community.

In this episode we discuss:

~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order.

~How Ragaia found Ayurveda during his healing journey

~What is Ayurveda and Ayurvedic living?

~Elemental theory

~The connection between elemental theory and shamanic & pagan roots

~The role of self-care and self-love in Ayurveda

~Presence as a self-care practice

~The balance of the feminine-masculine polarity in healing

~Ayurveda as an evolving living science

~Approaching spiritual practices from other cultures

~Ragaia & Katie’s respective morning routine

~Ragaia’s desert island Ayurveda list

~Our daily living as a wheel of manifestation

~Ragaia’s Panchakarma center Blue Sage Ayurveda

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 50 Sex, Lover and Becoming Your Ecstatic Self

Everyday ecstasy for the everyday woman! Let’s dive in together.

In this episode I discuss:

~ApotheKary’s MACA Root

~How coming together as women allows us to live the life we love

~Where the word and concept of Ecstasy comes from

~What does it mean to stand outside oneself?

~The One thing that the whole world is permeated by

~A women’s health is linked to how satisfied she is

~The discernment of the spiritual journey

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 42 What Does Ayurveda Say About Allergies?

Ayurveda doesn’t think allergies have to be recurring or permanent. Ayurveda teaches you how to work with your immune system to reduce the allergic inflammatory response.

In this episode I discuss:

~Ayurveda’s unique perspective on allergies

~Addressing allergies with nutrition

~Pitta va Kapha type allergies

~Allergies don’t have to be a permanent recurring events

~Metabolism and the immune system

~We have to digest everything we take in through our skin and nose

~The connection between cleansing and our immune response

~Let’s not make cleansing complicated

~Food combining basics

~The connection between how we feel WHEN we eat and digestion

~Download my free Ayurvedic cleanse guide to get started!

Products I mentioned in this episode:

Neti pot and salt

Nasya oil

Triphala

Trikatu

Turmeric

Allergy Support

Neem

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 41 To Coffee or Not to Coffee?

Coffee gets a bad wrap in the Ayurveda community. In this episode I talk about the how, if and when to get your coffee on. We’ll also cover the really delicious coffee alternatives that I use, and how to wean yourself off of the bean.

In this episode I discuss:

~What you need to know about rat orgasms

~What Ayurvedic food Is and Isn’t

~Coffee can be medicine

~Coffee effects on our digestive system

~Coffee effects on our reproductive system

~Constituents of the coffee bean

~How to wean off of coffee

~Stimulants that don’t aggravate the organs as much as coffee

~Book: Balance Your Hormones, Balance Your Life

~Awesome coffee alternative: Rasa Coffee & Cocoa Rasa Coffee

~My favorite Chai Tea!!

~When to drink coffee

~How to make coffee Ayurvedic

~Ahara Ghee Coffee Recipes:

Chai Koffee Cake

Cashew Chai Latte

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 39 Ancient Ayurveda for Your Pearly Whites

The mouth has the most refined sensory system and it’s also the first sensory system that develops when we’re babies. This is why babies put everything in their mouth! Tune in to learn all things mouth and tooth care from ancient Ayurveda.

In this episode I discuss:

~The basics of Ayurvedic mouth care

~The bitter Neem tree

~A recipe for homemade toothpaste

~Why we scrape our tongues

~Tips for healthy gums

~Book a free coaching call with Amaury

Or Subscribe on iTunes

I love the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 38 Slather Yourself in Roses – A.K.A. Summer Routines

Foods, recipes and Ayurvedic wisdom for thriving in the early summer.

In this episode I discuss:

~How to feel really good this summer

~Ayurvedic tips for early summer

~Paavani’s Cool & Calm tea blend

~The magic Sweet taste

~My sweet potato & carrot smoothie recipe

~What to eat in the early summer

~Rose petal jam is SO good to work with, this one’s my favorite

~The BEST face mask recipe

~Get my FREE Divine Feminine Ayurveda Mini-Course!

Or Subscribe on iTunes

I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 37 The Deeper Daily Routine

A practical and motivational episode to get you excited about your morning routines. You’ll learn the secrets of why Ayurveda emphasizes morning and evening routines AND how you can leverage this wisdom to magnify your own love and life.

In this episode I discuss:

~The dirt on daily routines (dinacharya) of Ayurveda

~Routines that work for you vs routines that are oppressive

~Clarity around the purpose of Ayurvedic morning routines

~The attention dilemma

~What the “liver time” is and why good mornings start the night before

~How we love the body

~How we change our life habits and rewire through our routines

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~I love this Ayurvedic company PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They make handmade products infused with mantra and love that make daily routines just that much more sweeter. Use promocode GHEESPOT at checkout for a discount!

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talks #4)

This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉

In this episode I discuss:

~Tantra as an oral tradition

~The connection between Tantra and Shamanism

~A tool for expansion

~TAN (expand or stretch) TRA (tool)

~The attention we deserve and tending to what it is to be human

~The power of Sanskrit as a language

~5 simple but powerful meditations you can start doing NOW

~Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic skincare products. Use promocode GHEESPOT at checkout for a discount!

Books:

~Vijnana Bhairava Tantra interpretation by Lorin Roche

~Vijnana Bhairava Tantra translation by Satyasangananda Saraswati

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading