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Slow Pace

Fire & Water – July 2020

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Holistic Renewal – June 2020

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Deep Love – May 2020

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Magic of True Self Connection – January 2020

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Moving Inward and Grounding – December 2019

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Vata Season and the Soul – November 2019

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Brain Bliss – October 2019

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Feeding the Brain – September 2019

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theshaktischool

TheShaktiSchool

What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
⁠
Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠
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In this free class, you'll learn:⁠
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🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
🌸 Cooling rituals for summer heat and burnout⁠
✨ Lymphatic practices for glowing skin and circulation⁠
🍊 Kitchen beauty recipes for radiant skin naturally⁠
💆‍♀️ Self-massage techniques that nourish body and mind⁠
🪻 Katie's signature guided meditation for deep restoration⁠
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You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠
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📅 Thursday, July 16 | 12–1pm US Eastern Time⁠
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Can't attend live? Register anyway and we'll send you the recording.⁠
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🥒 Comment LAB below to save your spot right now.
The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦

We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. 

Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼

🥥 Our Hot Girl Summer Bonus is available through August 1st, and includes $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book. 

Just use the code HGS100 when you register for 2027 Shakti Ayurveda School (applies to Level 1 and Level 2!). Don’t miss out! Claim your YEAR of Lay Low & Glow now. 

🍉 Comment AYURVEDASCHOOL below to learn more!

Meme reposts from
@rootandbones
@noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠
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When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠
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From a tantric perspective, underneath every obsession, there's energy. Underneath longing, desire and fantasy, there's this deep need for belonging. Underneath all of that craving there is energy, vitality and aliveness. ⁠
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In the latest episode of Spirit Sessions Podcast, we’re diving deeper into longing, attachment and craving.⁠
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We’ll explore the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea, looking at how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. ⁠
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In this episode, you’ll hear:⁠
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~ What is limerence?⁠
~ The difference between infatuation and love⁠
~ What’s going on in the brain when we’re in a state of limerence?⁠
~ How to tell if you’re in a limerence relationship⁠
~ What do the ancient Buddhist and Tantric texts say on this topic?⁠
~ The “hungry ghost”⁠
~ Breadcrumbing⁠
~ Anticipation vs. actual pleasure⁠
~ How social media and advertisers use hypnosis⁠
~ The Ayurvedic concept of Kāma⁠
~ Making choices from a place of clarity⁠
~ The deep spiritual opportunity limerence offers⁠
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🎧 Listen now—comment 246 below for the link to the episode.⁠
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And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠
⁠
Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠
⁠
Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠
⁠
🌸 Comment AYURVEDASCHOOL below to register now.
There is something profoundly healing about being There is something profoundly healing about being around friends who celebrate your growth, reflect back your gifts and remind you who you are when you’ve forgotten for a minute. This is the medicine of sisterhood. 

The Shakti School has always been more than a certification to me - it’s women across the world becoming lifelong mirrors, cheerleaders and soul family for one another. And I think that kind of support changes lives. 💖

Ready to step into that energy for 2027? The doors for Level 1 Shakti Ayurveda School are officially open for early bird enrollment. 🔥

🌹 Comment AYURVEDASCHOOL to learn more and say YES to making 2027 your year—when you register for L1 or L2 before August 1st, you’ll get all of our Hot Girl Summer Bonus gifts and $100 off!

🌸 Want to get a taste? Comment WISDOM to get our free Women’s Wisdom and Ayurveda course and start learning right now.

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