FIRE & WATER
JULY 2020
BEST OF FEMME FORM FLOWS
This is such a great practice, with one of the Shakti School’s fave graduates, dancer and movement teacher, Liz Reynolds. We dare you not to feel FANTASTIC after this deeply spiraling, feminine form flow sequence.
ACTIVATING THE VALVE SYSTEM
Tongue, Heart, Belly, Pussy (Yeah, we said that)
Every cell in your body breathes and we can help our cells oxygenate and clear by activating and boosting your valve system. Enjoy this practice on boosting the valves.
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DOWNLOAD THIS
MONTH’S ISSUE OF
LOVEFIT
Our July issue includes summer skincare, cooling smoothies, campfire magic, transformational fire and restorative ice.
Best of Femme Form Flows
This is such a great practice, with one of the Shakti School’s fave graduates, dancer and movement teacher, Liz Reynolds. We dare you not to feel FANTASTIC after this deeply spiraling, feminine form flow sequence.
Activating the Valve System - Tongue, Heart, Belly, Pussy
Did you know that the lungs aren’t the only parts of your body that breathes? Yes! Your whole body breathes. Each cell! And we can help our cells oxygenate and clear by activating and boosting your valve system. Your body is pulsed constantly by a series of pumps, curiously located along many of the chakras of the Tantric system. Enjoy this practice on boosting the valves.
