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FIRE & WATER

JULY 2020

BEST OF FEMME FORM FLOWS

This is such a great practice, with one of the Shakti School’s fave graduates, dancer and movement teacher, Liz Reynolds. We dare you not to feel FANTASTIC after this deeply spiraling, feminine form flow sequence.

ACTIVATING THE VALVE SYSTEM

Tongue, Heart, Belly, Pussy (Yeah, we said that)

Every cell in your body breathes and we can help our cells oxygenate and clear by activating and boosting your valve system. Enjoy this practice on boosting the valves.

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Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women.

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MONTH’S ISSUE OF

LOVEFIT

Our July issue includes summer skincare, cooling smoothies, campfire magic, transformational fire and restorative ice.

READ NOW – JULY 2020

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Best of Femme Form Flows

This is such a great practice, with one of the Shakti School’s fave graduates, dancer and movement teacher, Liz Reynolds. We dare you not to feel FANTASTIC after this deeply spiraling, feminine form flow sequence.

Fire & Water – July 2020

Activating the Valve System - Tongue, Heart, Belly, Pussy

Did you know that the lungs aren’t the only parts of your body that breathes? Yes! Your whole body breathes. Each cell! And we can help our cells oxygenate and clear by activating and boosting your valve system. Your body is pulsed constantly by a series of pumps, curiously located along many of the chakras of the Tantric system. Enjoy this practice on boosting the valves.