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SLEEP, SELF-CARE & SEX

SEPTEMBER 2020

ALLOW: A FOAM ROLLER PRACTICE

This juicy foam roller practice will help relax and renew you, while supporting sound sleep. This practice will move you to embody the Water and Earth elements to usher in feelings of safety and ease, allowing for a grounding calm and presence, in both mind and body. Tune into the body’s signals of being tired and allow feelings of pleasure to come online and soften you.

BECOMING HEART-MINDED: A MEDITATION

This orienting meditation practice brings focus to the sensing system. When the sensing system gets good information, it can better make decisions about what’s happening right now. Our sensing system, or animal body, gets good information from orientation. Use this practice to orient both the inner and outer worlds as a way to listen to the body’s signals.

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LOVEFIT

Our September issue includes Melatonin Enhancing Walnut Cookies, Tapping into the Moon’s Energy for Deep Self-Care and Vedic Astrology.

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Allow: A Foam Roller Practice

This juicy foam roller practice will help relax and renew you, while supporting sound sleep. This practice will move you to embody the Water and Earth elements to usher in feelings of safety and ease, allowing for a grounding calm and presence.

Becoming Heart-Minded: A Meditation

This orienting meditation practice brings focus to the sensing system. Use this practice to orient both the inner and outer worlds as a way to listen to the body’s signals.