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PURPOSE, RENEWAL, & MANIFESTATION

JANUARY 2021

COOKING KITCHARI WITH ALLIE

Join renowned chef Allie Redshaw for this delicious Kitchari tutorial. Kitchari is an Ayurvedic lifestyle basic, combining basmati rice, mung beans, ghee, and spices into a warm and nourishing porridge. Kitchari supports healthy digestion and helps remove accumulated toxins from the mind and body tissues, among many other benefits. This tutorial will help you make the most delicious and nourishing Kitchari of all time!

HEART BRAIN LIGHT FOR ECSTATIC MANIFESTATION

Use the mantra SHREEM in this powerful manifestation meditation on heart resonance. When we tune our attention to a specific physical part of ourselves, we create resonance with that part, physically, emotionally, and spiritually. The focus of this meditation is the heart space, which propels our deepest desires to the forefront in order to manifest the way we want to live and grow.

SECRET SOCIETY ONLINE

Our private Facebook group is your online forum in a growing community of passionate, authentic and spirit-minded women. Share how your practices are going and meet other amazing Shakti community members.

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MONTH’S ISSUE OF

LOVEFIT

Our January issue features an easy goddess-greens recipe for post-holiday binge recovery, a peek into Mary’s 14-day Panchakarma experience, and a special guest article on creativity and your dosha.

READ NOW – JAN 2021

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Cooking Kitchari with Allie

Join renowned chef Allie Redshaw for this delicious Kitchari tutorial. Kitchari supports healthy digestion and helps remove accumulated toxins from the mind and body tissues, among many other benefits.

Heart Brain LIGHT for Ecstatic Manifestation

Use the mantra SHREEM in this powerful manifestation meditation on heart resonance. This meditation propels our deepest desires to the forefront in order to manifest the way we want to live and grow.


DOWNLOAD ALLIE’S KITCHARI RECIPE

 

Kitchari recipe from chef Allie Redshaw to accompany this month’s video

 

DOWNLOAD PDF