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Ep. 98 The essence of SOMA with Indu Arora

Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!” She’s authored several books including YOGA: Ancient Heritage, Tomorrow’s Vision, and her recent e-book SOMA: 100 Heritage Recipes for Self-Care.

In this episode you’ll hear:

~ What is Soma?

~ The teachings of the Motherly

~ The energy of the Moon

~ How to merge the Traditional + Modern

~ Beauty standards

~ Self acceptance and discipline in the self-care space

~ The work of extraction

~ Ignorance as bondage + inner insight

~ What Self-Care is and is not in Ayurveda

Find Indu Online:

~ SOMA - eBook on Amazon

Indu’s Upcoming Self-Care Series:

~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize

~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify

~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 97 Inside a Human Design Reading

Join Katie and Erin Claire Jones, Leadership Coach who specializes in Human Design, inside Katie’s Human Design chart. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships.

In this episode you’ll hear:

~What is Human Design

~ How to understand your inherent operating system

~ The energetics underneath the surface of your personality

~ The 5 main Human Designs: Manifesters, Generators, Manifesting Generators, Reflectors, Projectors

Get 10% off your Human Design Blueprint with the promo code SHAKTILOVE

~ Link to look up your design: erinclairejones.com/lookup

~ Link to book an individual session: erinclairejones.com/individual

~ Find Erin online @ erinclairejones.com

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 96 Becoming Receivers: A Taste of Shakti School

After the season of giving, can we talk about receiving? In this episode Katie talks about The Art of Receiving, nurturing your inner healer, getting out of the trauma vortex and learning how to receive with grace. This audio is from a recent Shakti School webinar and offers an immersive experience with practices.

In this episode you’ll hear:

~ We are here to experience something: a shift in yourself to become more awakened to your divine self.

~ Laya Yoga: learning to dissolve old patterns, to embody a fuller version of who we are

~ Feminine form spirituality: when we don’t take time for this, our system stays in survival mode and we are unable to receive it

~ Using your body to retrain your lineage patterns

~ The path of the least selfish

~ Finding safely outside of the current/popular power structures

~ Codependency : the way we used to get love

~ What is your relationship with the matrix? Who is giving to you? The divine dwells within the heart.

~ Intimacy with divinity will be the ultimate giver.

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse

In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking the leap into knowing and trusting themselves more fully. Join us in this juicy conversation about pleasure, its connection to the nervous system and how to achieve erotic embodiment.

In this episode you’ll hear:

~ The importance of knowing our anatomy as a way to navigate arousal

~ Cultural conditioning and how it relates the nervous system + pleasure

~ “Junk food pleasure” versus “nutrient dense pleasure” as it relates to the nervous system

~ How technology and social media is affecting our pleasure pathways

~ The necessity of safety for erotic embodiment

~ Slowing down as a way to maximize pleasure

~ How to cultivate what is already well within us

Find Chris online at:

~ https://www.chris-muse.com/

~ https://www.theverdantcollective.com/

~ https://www.instituteforeroticintelligence.com/

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane

Join Dr. Katy Jane and Amaury for this year’s eagle eye vision from the stars. Dr. Katy Jane is a Sanskrit and Vedic Scholar, and a trained Jyotishi (Vedic Astrologer). Her guiding vision is rooted in the ancient Veda—a system of transformational wisdom—that’s at the heart of enlightened living. Its aim is to advance the human soul toward greater happiness and fulfillment and is available to everyone regardless of culture, religion, or individual beliefs.

In this episode you’ll hear:

~The legacy of the 2020 eclipses

~Spiritual cleansing of the unconscious and ancestral karma

~The joining of Jupiter & Saturn in Capricorn

~Pluto: the generational planet moves

~Energy for the beginning and end of the year

~A 20-year intention with Jupiter in Aquarius

~Find Katy online at https://www.drkatyjane.com/

~And on Instagram: @drkatyjane

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021

There is only ONE thing you are meant to do in 2021, and I hope you will find much comfort in it. Tune in to hear my end of the year pep talk and get inspired.

In this episode you’ll hear:

~The power of a new year

~Why you don’t need a New Year’s resolution

~Present moment awareness

~The social dilemma

~Interested vs Interesting

~Boundary grief

~Inspiration from Rumi

~Book: Why Are All the Black Kids Sitting Together in the Cafeteria?

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

 

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant

Vanessa Durrant is a licensed psychotherapist, reiki master, yoga teacher, public speaker and graduate level adjunct professor. She’s a graduate of our Ayurveda training and teaches in our Level 2 training.

In this episode you’ll hear:

~Brain spotting: how where you look affects how you feel

~Healers, Ancestors and our Innocence

~Herman Hesse poem on trees

~Who can hold your heart

~Healer folk and the quality of our presence

~The power of being a witness and being witnessed

~Attachment in our physiology

~The link between Ayurveda and Attachment theory

~Why you can’t do your healing via social media

~Find Vanessa online at https://www.kindredtreehealing.com/

Or Subscribe on iTunes

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 91 Inner Light for Outer Dark – A Solstice Practice with Katie

Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting with spirit.

In this episode you’ll hear:

~Follow us on instagram

~The solstice as a portal into the subconscious

~Undoing the consumerism to find spirit

~Releasing the overlays

~The true meaning of pranayama

~The antidote to control

~A practice for tuning into the light

Or Subscribe on iTunes

Learn more:

Book a call with the Coaching Team about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Spirit Sessions: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

Goddess - I can’t wait for you to get your hands Goddess - I can’t wait for you to get your hands on my Summer Ayurveda Recipe Mix Tape - where every slurp, sip and spoonful is a devotional act of beauty, pleasure and full-body honoring. 🍓💦 ⁠
⁠
My personal Ayurveda Summer Recipe Mix Tape is a sun-drenched love letter from my witchy kitchen to the depths of your feminine soul.⁠
⁠
Inside its 30+ drool-worthy pages you’ll find smoothies that melt like silk on your tongue, hydrating herbal coolers that will kindle your inner flirt and goddess-approved, belly-loving meals that whisper: ⁠
⁠
“Slow down, lady. You’re allowed to feel this good.”⁠
⁠
Because that’s what Summer of Love is really about.⁠
⁠
👉🏽 Here’s the download. ⁠
⁠
Right now we’re offering the LOWEST price, PLUS the highest-value free gifts, that we’ll be offering for Shakti Ayurveda School all year. Period. ⁠
⁠
And it only lasts until August 11th.⁠
⁠
Sign up for the 2026 Ayurveda School before 8/11 and you’ll get my Ayurveda Summer Recipe Mix Tape e-book FREE, plus:⁠
⁠
🍒 $100 off tuition⁠
⁠
🌴 A Paavani Pitta Summer Kit full of cooling body magic⁠
⁠
🍓 A full year FREE inside our Spirit Sessions platform (with meditations, movement, my CHAKRAS course + monthly workshops with me and my fave wise-women leaders)⁠
⁠
Ready to claim 2026 as your most transformational, soul-honoring, juicy year yet and join us in Shakti Ayurveda School? ⁠
⁠
🌹Use the code SummerofLove at checkout and let the kitchen seduction begin. 😉
What Vanilla ice has to do with our Ayurveda progr What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝
The Summer of Love Sale is ON, babe. ☀️⁠ ⁠ The Summer of Love Sale is ON, babe. ☀️⁠
⁠
This is your invitation to turn up the pleasure, turn down the heat and say YES to healing, soul purpose + reclaiming your innate feminine wisdom.⁠
⁠
When you join our Ayurvedic Wellness Coach Certification Program now through August 11th, you’ll receive:⁠
⁠
— 💸 $100 off tuition on any payment plan (which is already the lowest earlybird price you’ll see all year)⁠
⁠
— 🌊 A FREE Paavani Pitta Summer Sampler Kit with all the cooling essentials you need to be a true Ayur-Goddess this summer: spritzer, body oil + cooling spice blend⁠
⁠
— 🔥 1-year FREE membership to our Spirit Sessions platform: start studying with me right NOW + access our library of meditations, movement classes, deep-dive workshops + my full Chakras course ($1000 value!)⁠
⁠
— 🍹 A downloadable, 30+ page Ayurveda for Summer Recipe Book chock full of brand new recipes like Creamy Cucumber-Mint Kitchari, Herbed Turkey Patties with Yogurt Mint Sauce and Strawberry-Rose Moon Smoothie (trust me, you’ll be drooling 🤤)⁠
⁠
✨Use the code SummerofLove at checkout to get all the goodies. (Yes, these gifts are YOURS when you join either Level 1 or Level 2 Ayurveda School 2026)⁠
⁠
Make this your year of radiant health, spiritual transformation and embodied feminine power.⁠
⁠
🎁 Gifts only available until August 11th. Grab your spot + your gifts now at the link in bio.
Katie here. The real one.  It is summer in Virgi Katie here. The real one. 

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning. 

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics. 

Here is what that looks like:

1. Stop. Pause. Lay down or sit down. 
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body. 
5. Breathe. Let your awareness rise above your body. 
6. Breathe. Let your heart soften and open and receive. 
7. Rest in the opening and stillness and energy that is always there. 
8. Wash, rinse, repeat. 

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration! 

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW! 

🌞 Summer of Love is Here, Sister! 

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition 

🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)

🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.

✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul,
Katie + The Shakti School Team
The best food on the planet can’t help you if yo The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
⁠
The ancient texts called this digestive fire AGNI.⁠
⁠
Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
⁠
Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
⁠
When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
⁠
The good news is this: You can start boosting your agni right now with this little tip. ⁠
⁠
👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
⁠
A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
⁠
🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

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