• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  
Lifestyle, Spirit

How Real Deal Christians Schooled This Yogini on Love and Forgiveness

Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt.

A few months back I had a big ole’ fat case of the poor-me’s. A mind gremlin had actually wrapped her slimy webbed palms around my head and heart. She was ruthless, loudly blaring things into my heart space that made me wanna’ give up on my dreams and get in bed with a box of Chex-mix and a block of cheese.

Luckily, my mama (Vera) was around to pull me out of funk-city, dragging me kicking and screaming to a bible study. The last time I had been to bible class I was wearing MC-hammer pants, braiding friendship bracelets and listing to Toni Braxton. Needless to say, I was less than thrilled at the prospect of revisiting that awkward time of my embodiment.

“I demand it,” she said. “You are coming with me to my ‘little’ bible study.”

My mom always calls it her “little” bible study. Its as if by adding a diminutive qualifier to the whole charade she can somehow fool all the other non-Christians into overlooking what clearly proved to be a Jesusy-Tantrik, Christ-Worshipin’, Lady-Witch gathering, complete with scented oils, speaking in tongues and the laying of hands.

Little, my ass. There is nothing little about my mamas bible study. Not only are most of the women buxom and juicy, but the unapologetic spiritual dexterity and prayer-filled dedication of these Jesus-loving ladies made me wonder if we yogini gals had a few things to learn from them.

Let me explain….

About half-way through the study’s lesson on faith and surrender, it became obvious to the group that I wasn’t sharing much (an oddity for me in any lady-group circle, let me assure you). With much trepidation, I admitted to the group of women that I didn’t feel comfortable sharing and connecting with them because I could feel myself holding so much pain and anger against the Christian church.

“What are you angry about,” said the leader-lady, a no-nonsense woman with a loving matriarchal tone.

“Well, Im angry that a bunch of middle aged southern men made me feel so bad for being a sexual, sensual creature. Im angry that at the age of 13 I had to sign a “promise” stating that I would never have sex before marriage. I am angry that I was subjected to lock-ins at the age 14 where me and my Jewish friends were shown graphic low-fi videos depicting non-Christians’ eventual resting place – the fiery lakes of Satan’s, teeth-gnashing hot wonderland. I was angry that I was stuffed full of Krispee Creme donuts and Mr. Pibb throughout the night, and at a hazy, sugar-drugged 3 AM, asked whether or not I wanted to be a child of God or not. I was so angry, and even sadder, that the single most intimate aspects of myself –  my body, my sexuality and my connection to the Divine Creator of the Universe was co-opted by a patriarchal religious system that was so afraid of my vagina that they wanted to keep it on lock-down through prepubescent pseudo-contracts and fattening me up with donut creme".

As I finished my tear-stained rant, the preacher-woman stood up and came over by my side. She put her hands on my head and I closed my eyes as she entered into some sort of Christ-loving lady-trance.

“Lord,” she proclaimed, “Free Katie from this burden she is carrying, oh Divine One. Lord, may all the thoughts inside Katie that were placed into her by these men in bad suits and bad hair cuts, be removed from her right here and right now. We know Lord, that she is your sacred jewel, your most beloved possession. Lord, we know that she was created by you, in perfection. May all these thoughts and feelings she has inside of her that tell her she is damaged, that she is dirty, that she is shamed, be removed from her right here and right now, Oh Lord. This child of God is a light for your love. This is how you see her, Oh Lord, and let her see herself in this way from here on out.”

As she continued praying and laying hands over me, I felt the store house of years of 13-year old-girl-sadness and angst leave my body. I felt relief, knowing that there was a group of people that embodied Christ’s nonjudgmental love and acceptance. With my eyes closed, I saw my whole body fill up with light, tears streaming down my face, as I let this woman of God midwife the exorcism of the thought-forms that the southern Baptist charade had mistakenly planted into my body.

Slowly, each of the ten women came over and put their hands on me. I felt safe, knowing that these women loved me for exactly who I was as they cried out Amen and whispered “Yes, Jesus.” I felt healed. I was being healed by the MAMAS of the Christian realms. I felt the whole wily band of Christ’s cheerleaders placing their loving mama-hands on the wounds that had wrapped themselves on my heart like tentacles.

But Jesus wasn’t done with me yet…

The leader-mama actually got down under the tall table, on hands and knees, in her sleek black lady-suit, and anointed my feet with oil, just like in old-school Bible times. She freaking anointed me with oil. She was fearless. She put it on my feet, praying that I may be protected wherever I walked.

She put it on my hands, saying that my hands would act as servants of love in the world. She put it on my forehead, saying that my mind would be a clear vessel for Christ. Finally she looked up at me and said, “Now Katie, do you FORGIVE them? Do you forgive those men in suits? Do you forgive the church?”

Oh hot damn. She was asking ME to be the forgiving one. Not the men in the suits or the church, but ME. She was asking me to do what Jesus Christ would have done. She was skilled at her craft and I was ready. “Yes,” I whispered.  And I did forgive. And forgiveness washed through me like a cool river. Like love.

These women, acting on behalf of the love of Christ, saved me. 

I got saved – saved for the second time. Not like the first time, out of fear-coercion and childish innocence, but saved out of love and forgiveness.  I was saved from the memories that lived in me of how bad Christianity had been to me. I was saved from all the anger that I was carrying around. I was saved from myself and my own limited view of what it means to be on the real-deal spiritual path. I was saved from that limited sense of self that told me that I knew what I needed. I got saved.

My Christianity may never look like my parents’ version, the Church’s version, or even that wild group of Christian lady-witches’ version. But what I do know is that I am a Guardian of Love, chosen by Christ to continue to forgive and love, forgive and love, forgive and love. Thats how Jesus is alive in me.

And that was how my mama’s ‘little’ bible study went down.

To conclude, here is what I learned from real-deal Christian mamas:

i. They aren’t impressed with the political and economic use of Christianity – they are impressed by acts of great trust and love.

ii. Lots of cool Christian women (and men I assume) are NOT happy with the way things have been going down in the Christian church. That real-deal preacher woman told me that oftentimes it is the very leaders of religion that are closest to “the devil” himself. I knew that, but to have a preacher woman SAY it. Word.

iii. Prayer is something Christians go to – like everyday – to help support one another and themselves. These ladies are praying for each other ON THE DAILY. When was the last time you sat your hot yoga-toned bootie down and PRAYED for your friends? Maybe we could start being fearless enough to do that for ourselves and selfless enough to do it for one another.

iv. Circles are good for study. These women get together weekly to deeply study their sacred text – the Bible. When was the last time you got together with your yoga mates to dig deep into the Sutras or Rumi or a rad Tantric text? We can learn so much from these mamas. Gather in circles. Talk to one another. Not in your “yoga voice,” but in your most vulnerable, real-deal voice. You know, the voice that your friends from high school would recognize as you. Bring the spiritual book of your choice, it doesn’t matter. The bible says that when 2 or more are gathered in “my name,” Love appears.

v. Real-deal Christians are doing the same thing that real-deal yogis or Buddhists or Hindus or Jews are doing. Call yourself whatever you want – the end game is the same for all of us. Its love. L-O-V-E, love.

What lessons have you learned from unlikely places that change how you practice yoga – on the mat, and in life?

~Katie

Footer Hero Widget

theshaktischool

TheShaktiSchool

July is peak Pitta season in the Northern Hemisphe July is peak Pitta season in the Northern Hemisphere, and the qualities of heat, intensity, sharpness and transformation are abundant both in nature and our bodies (if we don’t counter-balance them!). It’s time to amp up the cooling, hydrating and soothing qualities. 🌊

For our Southern Hemisphere ladies - you're moving through the opposite season right now so look to vata-balancing recommendations.

Here are some foods to reach for this month:

• Taro helps balance excess heat and is also steadily grounding
• Cilantro is a great liver supporter, cooling excess Pitta
• Cantaloupe helps replenish hydration and fluids during the hotter months
• Pomegranates are classically Pitta-balancing, both sweet and cooling!
• Green beans are light and easy to digest 
• Watermelon offers so much hydration - eat up!
• Bean sprouts are lightly cleansing, offsetting heaviness and stagnation
• Coconut is cooling and replenishing, the epitome of unctuous summer radiance
• Mung beans provide easy-to-digest nourishment while also gently cleansing ama
• Zucchini is light and water-rich, perfect for the heat!
• Millet and basmati rice are light and easy on the system, pairing beautifully with summer veggies and herbs
• Carrots offer us sweetness and nourishment, while remaining relatively easy to digest
• Freshwater fish provides grounding protein without too much heaviness
• Lime adds brightness and flavor, supporting digestion in moderation
• Kiwi is a refreshing and juicy treat, helping aid hydration
• Honeydew is another water-rich option, making it ideal for hot days

Lady, if you're ready to go deeper and actually learn how to work with your body through the lens of Ayurveda, our 2027 Ayurvedic Wellness Coach Certification Training is open. 

And because it's Hot Girl Summer around here, you'll receive:

☀️ $100 off (plus earlybird tuition)
🌿 a Paavani Pitta Sampler Kit
💎 a year of our Spirit Sessions Membership
🍑 free Summer Recipe E-Book 

Join either Level 1 or Level 2 during this special bonus period through August 1st only - just use the code HGS100 at registration to receive all of your gifts!

🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
What if your shower became your favorite healing r What if your shower became your favorite healing ritual this summer?⁠
⁠
Join bestselling author and Ayurveda teacher, Katie Silcox, for a FREE online workshop where you'll learn how to create luxurious Ayurvedic body treatments using simple ingredients from your own kitchen.⁠
⁠
In this free class, you'll learn:⁠
⁠
🥥 DIY coconut, salt, sugar and herbal body scrubs⁠
🌸 Cooling rituals for summer heat and burnout⁠
✨ Lymphatic practices for glowing skin and circulation⁠
🍊 Kitchen beauty recipes for radiant skin naturally⁠
💆‍♀️ Self-massage techniques that nourish body and mind⁠
🪻 Katie's signature guided meditation for deep restoration⁠
⁠
You'll leave with easy recipes and rituals to help you Lay Low & Glow all summer long.⁠
⁠
📅 Thursday, July 16 | 12–1pm US Eastern Time⁠
⁠
Can't attend live? Register anyway and we'll send you the recording.⁠
⁠
🥒 Comment LAB below to save your spot right now.
The hottest thing you can do this summer is regula The hottest thing you can do this summer is regulate your nervous system. 🌸💦

We’re making this the season of cooling rituals, rose tea, afternoon shade, deep rest, happy hormones and protecting our peace like it’s a full-time job. Because glowing comes naturally when you’re not constantly putting out fires. 

Which meme, word or anchor are you claiming as your summer energy? Drop it below. 👇🏼

🥥 Our Hot Girl Summer Bonus is available through August 1st, and includes $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and our Summer Recipe E-Book. 

Just use the code HGS100 when you register for 2027 Shakti Ayurveda School (applies to Level 1 and Level 2!). Don’t miss out! Claim your YEAR of Lay Low & Glow now. 

🍉 Comment AYURVEDASCHOOL below to learn more!

Meme reposts from
@rootandbones
@noalynnesutherland
One of the simplest ways to support ourselves thro One of the simplest ways to support ourselves through the warmth of summer is by slowing down enough to enjoy small rituals.

In Ayurveda, summer is associated with pitta dosha, which carries qualities of heat, intensity and sharpness. During this season, we often benefit from incorporating cooling foods, herbs and practices that help us feel refreshed and balanced.

This Rose Mint Sun Tea is one of our favorite ways to stay hydrated while embracing the sweetness of the season.

For this recipe, just let the sun do the steeping. 

Steep dried rose petals and fresh mint in a glass jar under direct sunlight for a few hours. (No need to measure perfectly - just add what you’ve got on hand!) Sip room temperature or slightly chilled throughout the day to stay hydrated and soothe Pitta.

🌹 Rose Mint Sun Tea

Ingredients
• Fresh mint leaves
• Dried rose petals
• Filtered water
• Optional: sliced cucumber, lemon, or a touch of honey

Directions
1. Add herbs to a glass jar filled with filtered water.
2. Allow the tea to infuse in the sun for 2–4 hours.
3. Strain and serve over ice.
4. Sip slowly and enjoy.

Sometimes wellness isn’t about adding more to our already full lives. Sometimes it’s simply pausing long enough to enjoy a beautiful cup of tea.

May this small ritual bring some chill to your pitta on warm days ahead. 🌞
When our desires are not connected to God, it lead When our desires are not connected to God, it leads to grasping. And grasping can lead to obsession, addiction, compulsion and unhealthy attachments.⁠
⁠
When we let ourselves FEEL where our deeper longings are coming from, and we bring in the healing light of our attention and our awareness, we get more clarity on what we really want.⁠
⁠
From a tantric perspective, underneath every obsession, there's energy. Underneath longing, desire and fantasy, there's this deep need for belonging. Underneath all of that craving there is energy, vitality and aliveness. ⁠
⁠
In the latest episode of Spirit Sessions Podcast, we’re diving deeper into longing, attachment and craving.⁠
⁠
We’ll explore the psychology and ancient spiritual wisdom around limerence - a state of infatuation with a person or idea, looking at how dopamine, social media and the search for external validation often keep us caught in cycles of unfulfilled longing. ⁠
⁠
In this episode, you’ll hear:⁠
⁠
~ What is limerence?⁠
~ The difference between infatuation and love⁠
~ What’s going on in the brain when we’re in a state of limerence?⁠
~ How to tell if you’re in a limerence relationship⁠
~ What do the ancient Buddhist and Tantric texts say on this topic?⁠
~ The “hungry ghost”⁠
~ Breadcrumbing⁠
~ Anticipation vs. actual pleasure⁠
~ How social media and advertisers use hypnosis⁠
~ The Ayurvedic concept of Kāma⁠
~ Making choices from a place of clarity⁠
~ The deep spiritual opportunity limerence offers⁠
⁠
🎧 Listen now—comment 246 below for the link to the episode.⁠
⁠
And if these teachings are resonating with you, spend the next year with us learning Ayurveda in a way that's feminine, embodied and deeply heart-transforming.⁠
⁠
Sign up for 2027 Level 1 or Level 2 Ayurveda School before August 1st and you'll receive our Hot Girl Summer bonus: $100 off, a Paavani Pitta Sampler Kit, a Year of Spirit Sessions, and my Summer Recipe E-Book Mixtape.⁠
⁠
Just use code HGS100 at registration check out to receive the discount and ALL the gifts! ⁠
⁠
🌸 Comment AYURVEDASCHOOL below to register now.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie