• Skip to main content

Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

communication

Ep. 156 Not Your New Age Mama’s Manifestation

Spirit Sessions Podcast Guest for website

Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and what to do instead.

Cristal leads us through a powerful guided practice that you can use to begin manifesting today!

In this episode you’ll hear: 

~ What is manifestation?

~ How our heart is the bridge between reality and limitless possibility

~ You are manifesting right now and all the time

~ How to honor the universal struggle of dissatisfaction, “not enough,” and inner poverty

~ The spontaneous arising of what we want vs. “forcing it”

~ Feeling difficult emotions without being swallowed by them

~ How desire and not having are two sides of the same coin

~ Why we don’t need to avoid negative thoughts and feelings to manifest

~ Why Katie calls herself a “recovering manifester”

~ How to liberate and loosen our perception of ourselves and the world

~ Experiencing the process of becoming (unmanifest to manifest)

~ How to manifest from feminine energy

~ The importance of the energetic, etheric realm in manifesting

~ Getting in touch with our deeper desires and questions

~ A guided practice to begin manifesting today!

~ Join us inside The Shakti School for Cristal’s 8-week course, Energy 101. Learn how to work with your body's energy to heal, vitalize and awaken to spirit! Moreover, this course will provide the framework for working with your own energy and bringing these techniques into your own healing arts practice while working with others.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 155 The Susan Powter Effect

Spirit Sessions-YouTube-2021

Learn with Katie how we can come out of the false belief that we are unworthy in this moment....that we must constantly be improving, earning, gaining and doing to reach some unattainable goal. And how, we can also advance in our deepest dreams and desires which are a vital and natural part of our humanity!

From weight loss to enlightenment, this nuance matters!

In this episode you’ll hear: 

~ What is the Susan Powter effect?

~ What is ‘Project You’ and why does it never really work out?

~ Take advantage of the lowest tuition prices on 2024 Ayurveda School! Register now with discount code HotGirlSummer for $100 off any payment option PLUS a signed copy of Glow-Worthy, sent right to your door when it’s released!

Screenshot 2023-07-25 at 9.28.57 AM

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 154 Energy Medicine 101

Spirit Sessions-YouTube-2021

Beyond the woo! Join Katie for a discussion on energy and why we need it in our ever-more disembodied world. This podcast includes a short meditation on learning to distinguish the layers of who you are - physical, mental and energetic. 

Also, join us for a DEEP dive into Energy Medicine 101, with Katie's mentor, Cristal Mortensen and her new Shakti School course. Learn more about our Energy 101 course here.

In this episode you’ll hear: 

~The importance of simplifying our practices

~ The central focus of the work we do inside The Shakti School

~ Ways in which we experience duality

~ One of the most important ways of knowing

~ What is energy and how to work with it

~ A practice from Katie’s new book, Glow-Worthy that will allow you to drop your energy down to the earth and ground yourself

~ Link to learn more and register for the Energy 101 course with Cristal Mortensen: https://theshaktischool.com/energy-101-with-cristal-mortensen/

~ GLOW-WORTHY book pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 153 It’s All Sound and Light with Dr. Patrick Porter

Spirit Sessions Podcast Guest for website (1)

In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and recommended foods to support neuroplasticity. Whether you’re a veteran, kid, or a stressed out parent, this episode has something for everyone.

In this episode you’ll hear: 

~ How we can use BrainTap to get quiet so we can enter into a different aspect of our consciousness, where more healing actually does exist

~ What Dr. Porter’s spiritual practice looks like

~ How the brain works and what the best state is for us to get positive affirmations into (because it’s not enough to just say affirmations!)

~ Dr. Porter’s go-to morning beverage

~ Why it’s so important to go to sleep by 10pm

~ The best time of day to use BrainTap to reset the nervous system and increase productivity 

~ Why Stevia isn’t as bad as you might think 

~ Three reasons why your brain isn’t functioning right

~ You can find BrainTap - Your Brain Fitness App Here

~ In Harmony meditation cushion

~ Dr. Porter’s recommended B supplement: Optimal B Awake

~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

~ Links below to register for the Energy 101 course with Cristal Mortensen:

  • For the paid-in-full rate of $468, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278452
  • For the payment plan of $98 for 6 months, click here to register: https://programs.theshaktischool.com/enroll/2481668?price_id=3278485

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 152 How to Apologize, But for Real

Spirit Sessions-YouTube-2021

It’s likely we have all apologized at some point in our lives, but are you doing it with authenticity? Katie delves into how we can deliver an authentic apology or make amends with a step-by-step process. Apologizing and repairing with integrity can foster dignity, freedom and self-respect for both yourself and the person you may have wronged.

In this episode you’ll hear: 

~ Etymology and root meaning of the word ‘apology’

~ How to deliver an authentic apology and an outlined process to do so

~ How to identify where we’ve gone wrong by witnessing a shadowy part we may be in denial of

~ The importance of decentering oneself when making amends with another

~ Katie outlines helpful steps and basic script for repairing and genuinely apologizing

~ Simplicity and specificity are key in this process

~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: theshaktischool.com/glow-worthy-book/ 

~ Early bird registration is now open for 2024 Ayurveda School! Register now to take advantage of the lowest tuition prices and payment plans.

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 150 The Healing Climate in Spiritual Practice (and life)

Spirit Sessions Podcast Guest for website

For the past four years, I have had the incredible good fortune to work very closely with a one-on-one mentor and therapist named Cristal Mortensen.  And today, I am so honored to share this podcast with you where I interview her. In it, we discuss what she calls "the healing climate," and why, without it, our efforts to heal ourselves and to hold space for others may work against our deepest desire. This podcast touches deep into the essence of my personal inner practice, as well as the ethos we are working each day to do our best to uphold within what we teach at The Shakti School.

In this episode you’ll hear: 

~ What the healing climate is and how it can help us 

~ Resistance and how finding ‘the spot’ within ourselves can be supportive of healing 

~ The importance of compassion and gentleness toward ourselves

~ Letting awareness be the light that shines through our uncomfortable feelings, rather than changing them

~ Our unique resources within and how we may be able to better access them

~ How these techniques can impact manifestation intentions

~ Noticing how we experience ourselves energetically and the way it can bring self-compassion

~ Being in relationship with energy

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

~ Cristal Mortensen is a trauma and nervous system specialist and Certified Somatic Experiencing Practitioner, in private practice for over 20 years. She helps people heal and clear unresolved trauma, attachment wounds, balance energetic, emotional and mental disequilibriums, find their way back to themselves and discover their wholeness.  Her multidimensional approach to trauma healing developed out of her own journey of healing, which began when she learned yoga and meditation at the age of 16 and henceforth dedicated her life to the path of healing.  She has healed from debilitating complex PTSD, severe anxiety and depression, addiction, disordered eating, chronic pain and physical illness and has dedicated her life to supporting others in healing from the pain of trauma and finding freedom. 

Cristal’s ability to deftly weave between and integrate the realms of the mind, emotion, physical body, subtle body, energy and spirit and bridge ordinary and non ordinary reality, along with her compassionate presence has made her unique work highly sought after.

She has practiced and studied extensively over the past 30 years with masters in the fields of trauma, attachment, somatics, meditation, breath, movement and energy healing, bringing the balance of ancient wisdom and modern science to her work.  She has developed Multidimensional Trauma Healing and Sacred Attachment work, out of the need for an approach to trauma healing that is truly effective and transformative.   Her work builds access to an organizing matrix from which inherent safety, security and an integrated mind and body can develop, creating a new template from which we can heal and our life can evolve.  Her mission is to be a guiding light for those suffering from trauma.  She believes passionately that the seeds of healing and transformation are within each of us, waiting to be discovered and activated.  You can connect with her at awarealignedawake.com

 

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 149 How to Listen (and be heard) Better

Spirit Sessions-YouTube-2021

Katie speaks to the Harvard studies on listening. We may think we are great listeners, but most of us could use some tips! Learn why being a great listener is also good for you, as well as techniques and meditative embodied methods that help you become a great listener. It truly is the medicine we need now in our polarized world!

In this episode you’ll hear: 

~ The power of listening to connect with others

~ How social media could be hindering our ability to be truly seen and heard

~ Tangible benefits of being a good listener, backed up by studies from Harvard

~ Katie shares some personal anecdotes as it relates to listening 

~ Great listening involves being present in your own body

~ How nonverbal communication matters for both listening and speaking 

~ Actionable ways we can practice better listening

~ Katie teaches an energy practice for intentional capacity building and deep listening

~ Join Katie and The Shakti School for the Embodied Ayurveda + Mystical Mind live in-person and virtual retreat May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available.

This episode is brought to you by PAAVANI Ayurveda. Use discount code SHAKTI15 at checkout for 15% off a one time purchase on paavaniayurveda.com

Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. 

Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. 

In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). 

With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. 

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

We’re throwing YOU a party (tomorrow)! You’re We’re throwing YOU a party (tomorrow)! You’re not gonna wanna miss this virtual launch PARTY/oprah-style-giveaway/workshop for creatives! (Swipe to see the incredible stuff we’re giving away) ➡️⁣
⁣
TOMORROW 10/3 at 10am ET (US Time) join us for a Morning of Glow, the official virtual launch party for my new book, Glow-Worthy 🧘🏼‍♀️⁣
⁣
We will be:⁣
⁣
✨ Celebrating the release of my new book, Glow-Worthy (!)⁣
⁣
✨ Getting insight into my “secret” process for writing (and how you can use these easy tips for busting through the inner blocks on your OWN creative babies) like imposter syndrome and perfectionism, and how those two little demons were the enemy of getting this thing done. You’re also gonna hear about the book I actually tossed out the window before I wrote this one!⁣
⁣
✨ Practicing some of the embodiment energy meditations from the book ⁣
⁣
✨ Getting showered in love and gifts (yes, we ARE giving away 2 spots for Ayurveda School + TONS of other amazing prizes, swipe through for more)➡️⁣
⁣
We will also dive into some of the core ideas from the book and I will tell you WHY I wrote it and for whom… (you, of course 😉). ⁣
⁣
I cannot wait to celebrate with you! Go get on our email list ASAP (link in bio) and keep an eye on your inbox for the zoom link!
Join us tomorrow for a very special book party onl Join us tomorrow for a very special book party online! We will be giving away TWO free spots to level one Ayurveda school but you have to show up with your best friend and be there for the whole event live! We will also be going deep into our creativity with meditation/journaling. If you are in need of a creative boost and a celebration of soul: Please join us. 🌈🦄💕🩵We are also giving away $8000 in prizes to everyone- all levels of Ayurveda School snd people new to our community welcome! To register simply put your name in our newsletter. Link in the bio and we will be sending emails tomorrow morning with the zoom link.
We’re trading hot girl summer for cozy girl fall We’re trading hot girl summer for cozy girl fall up in the Northern Hemisphere. The theme?? ➡️major permission to start slowing down, warming up, and amping up our witchy Fall self-care rituals. Send this to a friend you wanna plan an Ayurvedic fall self-care day with 🕯️🕯️
With warming ginger, black pepper and nutmeg to he With warming ginger, black pepper and nutmeg to help kindle your agni plus some grounding pumpkin and Ashwaghanda - WHAT more could the vata in each of us need!? 😉☕️🍁🍁⁣
⁣
@ayurveda.bianca is one of our Level 1 grads and she offers personalized Ayurvedic consultations out of Long Island, NY (and also virtually!) She is such a sweet soul and we are honored to call her one of our grads. (She also shares amazing Ayurvedic content on her page so go check her out) 🤍🤍🤍⁣
⁣
Here’s the recipe for this incredible Ayurveda-girl style PSL she’s making:⁣
⁣
1 cup of your choice of milk⁣
1/8 cup of pumpkin purée⁣
1 tbsp of coconut oil⁣
1/4 tsp ground cinnamon⁣
1/4 tsp ground ginger powder⁣
1/4 tsp ground turmeric⁣
Pinch of nutmeg⁣
Pinch of black pepper⁣
1/2 tsp ashwagandha⁣
1 pitted and soaked date⁣
⁣
Blend all the ingredients together until smooth. In a small pot, simmer over low heat until warm. Serve and enjoy!⁣
⁣
Modifications for each dosha:⁣
⁣
Vata - This recipe is perfect “as is” for keeping Vata in balance.⁣
⁣
Pitta - Reduce the heat by removing or reducing the amount of ginger, black pepper, or turmeric.⁣
⁣
Kapha - Substitute 1/2 cup milk with 1/2 cup water, use just one tablespoon pumpkin purée, and/or don’t add the sweetener.⁣
⁣
Want your very own e-book of our FAVE fall recipes? Come to our Fall Rituals and Routines webinar this morning at 11am ET (link in bio to register) and/or come to our Morning of Glow workshop on Tuesday 10/3 (get on our email list to get the invite) - those who attend either of these events will get our Fall recipes e-book for free! 🍁🍁
We are beyond excited to share this incredibly spe We are beyond excited to share this incredibly special gift with you….⁣
⁣
Introducing….⁣
⁣
✨The Glow-Worthy Meditations ✨⁣
⁣
(Yeah, we were gonna wait to give these to you til the Morning of Glow workshop on Tuesday but WE JUST COULDN’T keep it in!!!!)⁣
⁣
But you should still DEF come because that’s gonna be the very first time we steep in the Glow-Worthy energy together!!⁣
⁣
This coming Tuesday 10/3 at 10am ET we’re throwing a Morning of Glow virtual workshop where we’re gonna be practicing some of the embodiment energy meditations from the book! Presence🧘🏽‍♀️ + Love💗 = Glow✨✨✨⁣
⁣
We’re also giving away an INSANE amount of gifts (like $8,000 worth…) during this live party-slash-workshop! Come (you have to be there live to win!) for a chance to receive:⁣
⁣
 ✨2 FREE SPOTS TO LEVEL 1 AYURVEDA SCHOOL! Bring your bestie who also wants IN on Level 1 Ayurveda school and stay for the whole event where the winners will be announced! (Plus you’ll get all the books for class) ⁣
⁣
Don’t worry Level 2 babes, you can still win all the other stuff! 👇🏼⁣
⁣
✨1 WINNER will get a free private coaching session with Katie (Katie doesn’t do this like *ever*) so this is an insanely rare opportunity to connect with her on a one-on-one level!⁣
⁣
✨3 WINNERS will get a personalized love note and signed copy of Glow-Worthy sent to your door. ⁣
⁣
✨3 WINNERS will get Katie’s Winter Skin and Sleep Kit ⁣
⁣
✨EVERYONE! Katie’s Fall Recipe FAVES E-book⁣
⁣
I mean are you as EXCITED as we are!!? Let us know and tag your BFF who you’re coming with❤️⁣
⁣
How to join Morning of Glow: go to our link in bio and sign up for our email list. We’ll be sending out the zoom link to EVERYONE on our list, so mark your calendar for Tuesday 10/3 at 10am ET and then keep an eye out for the link! 💌⁣
⁣
Get the Glow Meditations NOW at the link in bio🤍

Footer

© 2023 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie